Will you workout this weekend? As I sit drinking my tea my thoughts wandered to you. Will you take the weekend off, participate in an organized fitness event or do your own thing?
Remember 3 workouts a week is the baseline for maintaining your present fitness level. Do your goals insist you do more? :)
I would be interested in your response. Give me a shout! You can find me on Face Book and Twitter - Balance Personal Training, Urban Boot Camp or Debbie Kulmer. My website has a contact app too.
Have a great weekend and reach for your goals!! YOU are in control of your destiny. :)