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Balance Personal Training LLC

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Tuesday, January 15, 2013 • Athens, AL 35611

Crunched for time?

Personal TrainerPersonal TrainingAerobics & Fitness Association of America (AFAA)American Council on Exercise (ACE)Fitness InstructorCore ConditioningFat LossWeight LossStrength TrainingWeight ManagementWeight TrainingCardio WorkoutsWomen's FitnessGroup ExerciseEquipment
By Deborah Kulmer

Crunched for time?  Try this bodyweight circuit for anywhere anytime workout!

 

A1  Jump Squats  X10

A2  Pushups  X 10

A3  Burpees X 10

A4  Plank (Hold most difficult plank as long as possible)

A5  Walking Lunges  X10

Rest :30 – Repeat  for a total of 5 circuits

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Contact Deborah

About Me View Profile

Balance Personal Training is a client-focused company aimed to balance every client’s mind and body through fitness. Debbie Kulmer is a certified and experienced personal trainer. She builds fitness training programs around the client, so every client is efficiently working towards their goals. Whether the client is aiming to cut body fat and form healthy eating habits or wanting to train for a 5K or other event, Debbie will steadily work one-on-one with the client until all goals are reached. Debbie is also a motivator—instead of simply going through the movements to get the job done; she empowers each and every one of her clients. In addition to Personal Training options we also offer group fitness classes and programs.
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