Hello, my blog for today is for everyone, but mainly for home worker's, we tend to work from home or have a off day at work, and just relaxing around the house, here's a tip on being active at home.- "One way to increase physical activity at home is to do stretches, exercises, or pedal a stationary bike while watching television".
Hey let's chat for a minute about goals and planning. When we think about the nutritional side of our program, we need to start planning ahead so that you can stay on track of your goals. Sometime life responsibility (work, family, stress, and financial changes), can take us off our path to success when we allow things in life to get the best of us. Start planning your meals for the week, and develop a strong commitment to getting more rest, for optimal performance during the time of training. So start planning now to enhance your performance for optimal goal results.
Delmar Carey, CPT, CSN