Do you have a goal or goals that you really want to accomplished? Then this is for you. In my fitness career, I had the privilege of working with clients who had no support system in place with their goals. Trainer tip: If you have family, friend, co-workers, personal trainer, or anyone that encourage and believe in you and what you want to accomplish is your support. When making life changing goals, why do you allow yourself to be around anyone, or anything that does not support goals. Setting goals to change your life, require a new "SUPPORT SYSTEM".
Hello, my blog for today is for everyone, but mainly for home worker's, we tend to work from home or have a off day at work, and just relaxing around the house, here's a tip on being active at home.- "One way to increase physical activity at home is to do stretches, exercises, or pedal a stationary bike while watching television".
Hey let's chat for a minute about goals and planning. When we think about the nutritional side of our program, we need to start planning ahead so that you can stay on track of your goals. Sometime life responsibility (work, family, stress, and financial changes), can take us off our path to success when we allow things in life to get the best of us. Start planning your meals for the week, and develop a strong commitment to getting more rest, for optimal performance during the time of training. So start planning now to enhance your performance for optimal goal results.
Delmar Carey, CPT, CSN