Thursday, August 22, 2013 • Jacksonville, FL 32257
If you work at a desks all day, then this post is for you. everday ask yourself, "is my head forward and chin jutted toward the ceiling? Is my upper back rounded? Do I walk with a hunched-over look? " Poor posture and chronic misalignment of the neck, shoulders, and hips can lead to pain during rest or play and place a lot of mechanical stress on joints, ligaments, and muscles. Poor posture is changed consciously with strengthening, stretching, and "posture check" throughout the day.