Now that we are officially into the summer, most likely we are packing up the kids and/or friends and family and going for that long planned road trip.
I was on WJLA's workout wednesday segment yesterday giving some advice on staying safe while exercise. Watch the full interview using this link.
This podcast is a MUST listen if you are in the health and wellness profession. Please forward this to anyone you know who would benefit from learning how to grow their business with out having a brick and mortar space.
Click HERE to listen to the show.
I had a great time talking with Debra Akinson and other women talking about how to grow their fitness business. Check out this interview HERE.
Mild swelling will usually go away on its own. Home treatment may help relieve symptoms. Swelling and pain are very common with injuries. When you have swelling, you should look for other symptoms of injury that may need to be evaluated by your doctor. If you have a medical condition that may cause swelling, follow your doctor’s instructions on how to treat your swelling. Below are tips you can do to help reduce and/or eliminate swelling.
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It is important to ask the right questions when looking for a new doctor. This list is not exhaustive. Ask to speak with the office manager if you cannot ask the doctor these questions.
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Most of the times after you’ve been discharged from the hospital or physical therapy, your body is still in need of specialized attention. You’re not quite sure what to do because you’ve gone through all the known protocols of recovery, but you’re still in pain and your body is not back to its normal self at this point. The next best step is Medical Exercise Training (MET). The experience is intimate and the benefits are endless. Here are a few more reasons why MET is the next best step for you:
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