When of the best experiences of my life (after college graduation and getting married) was the birth of my son, Max. However, the road to bringing him into this world was not as easy or simple as I wanted it to be. Losing the weight was not going to be as simple, as I gained nearly 50lbs... Read the rest of this article HERE.
Now that we are officially into the summer, most likely we are packing up the kids and/or friends and family and going for that long planned road trip.
I was on WJLA's workout wednesday segment yesterday giving some advice on staying safe while exercise. Watch the full interview using this link.
This podcast is a MUST listen if you are in the health and wellness profession. Please forward this to anyone you know who would benefit from learning how to grow their business with out having a brick and mortar space.
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I had a great time talking with Debra Akinson and other women talking about how to grow their fitness business. Check out this interview HERE.
Mild swelling will usually go away on its own. Home treatment may help relieve symptoms. Swelling and pain are very common with injuries. When you have swelling, you should look for other symptoms of injury that may need to be evaluated by your doctor. If you have a medical condition that may cause swelling, follow your doctor’s instructions on how to treat your swelling. Below are tips you can do to help reduce and/or eliminate swelling.
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It is important to ask the right questions when looking for a new doctor. This list is not exhaustive. Ask to speak with the office manager if you cannot ask the doctor these questions.
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