Benefits of Walking
As always you want to check with your doctor be starting any exercise program. A great way to start is to walk. The next time I'll talk to you about how to get started.
There are many benefits. If you are concerned about the effects of aging, there is great news. A study ay the University of Pittsburg recently showed that walking six to nine miles a week can increase gray matter in older adults. Walking could reduce your chances of developing Alzheimer's Disease. Speaking personally walking increases my confidence, flexibility, and mood. In these stressful days taking a walk can have many benefits. Leave that iPod or phone at home and listen to the birds sing.
The Mayo Clinic says there are additional benefits :
Lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol)
Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol)
Lower your blood pressure
Reduce your risk of or manage type 2 diabetes
Manage your weight
Improve your mood
Stay strong and fit
Walking: Trim your waistline, improve your health, Mayo Clinic, < http://www.mayoclinic.com/health/walking/HQ01612>
Walking Boosts Brain Health, Shirley Archer, JD, MA, IDEA Health and Fitness, < http://www.ideafit.com/fitness-library/walking-boosts-brain-health >
The World's Largest Association
For Fitness & Wellness Professionals
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