I was able to get my two workouts in yesterday. One in morning and one in the evening. The Bodybugg makes it easy to see how I did. My protein intake was low for me at 21% so I need to get that up so I can keep my Lean Body Mass high.
Physical Activity - 3 hours 11 minutes
Steps - 12696
Calorie Deficit - 900 (7 day * 900 = 1.8 pounds of weight loss in a week)
Today will be a challenge since we have a winter storm and I can not get outside. I am planning on keeping my calorie in take low to make up for my lower activity and doing a body weight circuit in the house using a home stair climber, stairs, resistance bands, and dumb bells.
Make the most of your day!