Yoga offers many physical, mental, spiritual and health benefits. Physical benefits depend on the intensity and type of yoga class. Hot yoga, Ashtanga, Bikram, Hatha, Vinyasa are the most intense styles of yoga, each with their own philosophy and techniques. While these styles of yoga get your heart pumping and require vigorous muscle activity, thereby increasing cardiovascular capacity and muscle strength, it doesn't replace traditional cardiovascular or strength training exercise. Here's why...
Many of us who have traveled down the road of trying to get into shape know that, like in most of life, there’s strength in numbers. Individuals that have experienced the most success in losing weight and getting in better physical shape have a strong support structure. Exercise buddies and groups provide accountability, a sense of healthy competition, and an element of fun to an otherwise dreary-seeming endeavor: that of losing weight and exercising.
There are two main types of group exercise classes: anaerobic and aerobic. Any facility or business that offers on-site fitness activities would ideally incorporate both of these avenues. Anaerobic classes are typically strength and flexibility-based such as Pilates, yoga, tai chi, etc. These types of exercises are ideal for individuals with high stress as well as those who suffer from chronic illness or have limited mobility. Aerobic classes can include dance-based exercises such asZumba, sports-related activities such as kickboxing, and traditional actions like step aerobics. These exercises help burn fat and build muscle. Because not all individuals have the same needs and capabilities, providing more than one type of activity is crucial.
Promoting group exercise classes is easy; most Americans either want to lose weight or are under advisement by their doctors to do so. Anxiety about not knowing that to do, about feeling lonely, and a lack of motivation and accountability can all be remedied by providing group exercise classes. People enjoy their workouts more and look forward to the next class far more than they anticipate another session of working out alone. To really motivate and inspire people to create a healthy lifestyle for themselves, offering group exercise classes is the surest way to be successful.
For more information on bringing group exercise classes to your workplace, visit Energy in Motion.