Now a days, it seems like people work countless hours at the gym or even video games to help lose those pounds or to tone up. But they always seem to find reasons to whine and complain about it, especially that they want to be home, well maybe calisthenics, resistance training, dynamic tension, isometrics can be a problem solver. These body weights for you (or prison workouts, which people love to hear) can be more beneficial or even more strengthening than the traditional weights, equipment or classes that you can take.
The human body is an amazing fine tuned machine. The amount of wiring, muscles, bloodflow, endorphins and brain cells use to make us even lift a finger is crazy (let alone type this blog). The abilities that is within a human body is absolutley crazy to think about and you don't need a gym, fancy clothes or shakes to help obtain the body you want. Sometimes all you need is a couple of chairs, books or a cinderblock and then you are off doing some amazing circuit of push ups, sit ups, dips, dippings, squats and more. Because if you want to watch TV and workout, this is something for you or its too cold outside, time to hit at home or you just don't want people to look at you, well just use what you got, your body! Even using resistance against your own body (using a push/pull against air can create a great cardio burning workout) and men of the early 1900s understood and even military and prisoners (which all are fantastic shape despite having not the best nutrition around them) understood that you can either sit or moan about going to the gym or you can stay in one place and make a body that will last a life time.
If you want to know about more, please respond and I don't mind to help give tips on or where you can find these exercises.
I am Eli Studer and I am a personal trainer and I am here for you! Thank you for reading and sorry if it is short and brief, if you want to know more, please respond.