Staying fit doesn't have to break the bank. There are many ways to get personal attention and divide the costs. Have you ever considered small group training? A popular type of group coaching class at my gym is TRX training. Each session is limited to 6 participants and the coach plans the workout so you don't have to think. These classes are a fraction of the price of one on one training and clients see results plus have the accountability of the group as well as the coach. Check out trx training at your local facility. You won't be disappointed!!!
Summer time can be a real challenge for my clients. They get visitors and have their own vacations to take. Those that are successful have made the lifestyle change which tells them they are never "off" in regards to their health and fitness. They take healthy foods with them or purchase them when they arrive at their destination. They figure out where and when they can workout while they are gone. Some of these clients have even lost weight on vacation. In short, they are commited to their success wherever they are.
I hope you are making healthy choices for your body this summer. It is the only one you have. Say it, believe it, become the successful person you are inside!
Here is a core workout that will get to those deep layer of muscles known as the transverse abdominals which are the girdle muscles that hold us in.
Side plank hold for 30 seconds. Work up to 1 minutes on each side.
Modified plank hold for 30 seconds. Work up to 2 minutes
Yoga boat pose hold for 30 seconds. Work up to 2 minutes
Burpees - do 25
Repeat workout and do twice a week to see results.
Precision Personal Training
Results You Can Count On
Here is a great workout to do at home without equipment: