Are You In An Exercise Routine?

Hello Everyone,

Just like getting up every morning and brushing our teeth, we need to have a routine for exercise.  If you are having a hard time forming that habit, remember it takes 21 times to form a new habit.  Sign up for an exercise class that meets 2 times or 3 times a week.  After a few weeks you will be hooked and will find yourself looking forward to it.  That is how I started.  Then when I needed more I hired a personal trainer to show me how to use the equipment in the fitness room.  It is a good idea to invest in 20 sessions or 2 months of exercise classes so you are completely in the habit before you venture out on your own.  Good luck!