Just like getting up every morning and brushing our teeth, we need to have a routine for exercise. If you are having a hard time forming that habit, remember it takes 21 times to form a new habit. Sign up for an exercise class that meets 2 times or 3 times a week. After a few weeks you will be hooked and will find yourself looking forward to it. That is how I started. Then when I needed more I hired a personal trainer to show me how to use the equipment in the fitness room. It is a good idea to invest in 20 sessions or 2 months of exercise classes so you are completely in the habit before you venture out on your own. Good luck!