For many years I let the scale define who I was as a person. I would weigh everyday and if I wasn't where I thought I should be I would eat because I was depressed. Then if I was under where I though I should be, I would eat to celebrate. In essence, when I was losing weight, weighing everyday didn't work for me. Now that I am at my goal weight, I can weigh everyday, but I still chose not to. I like what was recommended to me when I was losing. Once a week is enough at the same time everyday because otherwise it is too easy to get thrown off by water weight etc. due to the flucuations in our bodies. I tell my clients to go by their clothes, by their inches, and body fat more so than the scale. What about you?