We are living in a day and age where information is readily available. We don't have to be dependant on our family doctor as the be and end all of our health. Now is the time to stop blaming our genes and start taking charge of our health. Everyone knows the importance of regular exercise. In addition, research is supporting how important it is to eat real food from non genetically modified seeds. We also don't need added fillers such as cellulose which is wood chips that the FDA deemed non harmful to our health in limited amounts. Really?? What type of bread do you eat? I eat only Ezekiel Bread and tell my clients the same. It has 7 ancient grains like quiona and millet and absolutely no flour. It is made from sprouted grains which is so much healthier for you and the seeds are not genetically modified. We need to look for more than just 100% whole grain on our breads now. Knowledge is power. Know what you are putting into your bodies. If you need extra help to understand all the information that is out there, give me a call. I am going to be an ACE Certified Health Coach soon in addition to a Certified Personal Trainer.