Did you know that the typical fast food strawberry milkshake contains 59 ingredients, including 40 different chemicals, but does not contain any strawberries or milk?
A study in Medicine and Science in the Sport and Exercise Journal found that women who ate evenly and consistently throughout the day had significantly lower levels of body fat than those who skipped meals.
To ensure you are eating healthy meals, spend some time planning your meals. If you fail to plan, you are planning to fail.
To reduce your current weight by one pound a week, you need to reduce your daily intake of calories by 500 per day (3500 calories per week). An effective way to do this is to combine a reduction in calories with an increase in physical activity.