Start the week off right by not skipping breakfast. Not only does breakfast provide the fuel we need for the day but it boosts metabolism, improves concentration & focus and studies have shown those who eat a healthy breakfast even weigh less.
Some important things to consider:
1. Avoid high sugary drinks (juices, sugar in coffee)
2. Avoid high fat and cholesterol foods (doughnuts, muffins, butter toast)
3. Choose foods high in fiber and protein.
Multi-grain English muffin: 100 Calories
1 Wedge of Laughing Cow Cheese: 35 Calories
Coffee with skilm milk: 13 Calories
Total: 148 Calories