When it comes to getting fit, an education in body awareness is the most important step in changing the way you look and feel. Take that first step with a Pilates and learn the true core principles of this amazing method of exercise. Use these core principles as your foundation for movement. Make Pilates part of your regular fitness routine. You’ll improve your posture, alignment, balance, coordination, flexibility and strength. What’s more; if you’re a runner, bicyclist, swimmer, spinner, weight lifter, dancer, hiker or participate in any other activity, you’re performance will greatly improve and with much less risk of injury.