Hiking outdoors has tremendous benefit for men’s physical, well-being, and mental health. It is not just for adventure experience, but it has its benefits. Hiking is the easiest exercise anyone can do, all you need is the best men’s water shoes and an inclined outdoor space. It is very inexpensive and easy, so any individual can start no matter how fit they are. Whether you are going for a leisure hike, fishing or any trailing, you will gain some healthy benefits provided by hiking. Here is a look at some of the health benefits of hiking for men.
Improved Macular Fitness
Hiking is a weight bearing physical exercises which improve your muscle as you stride on the inclined place. You gain some muscles in your body like calves, quads, hamstrings, and your glutes. With one hour of hiking, you can burn over 500 calories, based on the incline of the surface and the weight you are carrying on your back. It also helps in weight loss especially when trailing on hills.
Helps Prevent and Control Diabetes
Trailing hills on a regular basis reduce chances of getting diabetes or prevent it by lowering the blood sugar level. Men who like to hike make their muscle moves glucose to the main bloodstream with a purpose of providing energy. Research shows that men who are obese or overweight and hike often reduce the risk of diabetes. Walking a six-mile daily for men will burn additional 593 calories.
Men who normally take outdoor activities increases the creative problem-solving skills and attentions span by a 50 %. Research also indicates that people who wall often increase their creativity than individuals who are seated. Hike more often and increases chances of making better decision making.
Triglycerides are formed fat that accumulates in the blood. A high percentage of it is caused by the increase of heart diseases. A survey from Danish study indicated that active men who practice exercise and hiking had the lowest level of triglycerides. Hiking also helps in improving the blood vessels. Men who like to smoke, cholesterol and when men ages normally tend to stiffen the blood vessels that may cause the heart attack. If hike more you increases the chances of having an improved blood vessel hence a healthy life.
Trailing on the hillside allows you to take fresh air improving your mental health, the functionality of the brain and improving your memory. Men who experience stress can lead to health problems such as depression. Taking strides while hiking also allows you to enjoy the nature of seeing animals and plants thus providing the senses of joy and calmness.
Curbs Depression and Increases the Level of Happiness
Most online research indicates that hiking once in a while as an additional therapy assist men with problems of severe depression, violent and other mental illness. It helps a family to be happier and inspires men suffering from depression to have a better lifestyle.
Builds Strong Bones
Hiking involves dodging, climbing, jumping and stretching at several times from the human body. Those small exercises activities make bones stronger. Also, individuals who walk with backpacks mean added weight on the spine and the shoulder because of the hiking gear you’ve carried on your back. These weight exercises will surely increase bone density of individuals thus increasing body fitness. A study that was done to more than 3000 men with age between 40 and 60s that indicated that strenuous physical activities like hiking spectacularly decrease the risk of hip fracture.
Reduces Cholesterol and Blood Pressure
Trailing on a regular basis on any outdoor activities reduces blood pressure and cholesterol which prevent or decrease the chances of getting heart disease, stroke and diabetes to men with high risk. Normally as men get older, their blood pressure increases. It is proven that hiking is more effective in improving glucose tolerance and decreasing blood sugars. The more active you are, the lower risk you may have in developing hypertension.
Hiking is a form of exercise. Thus it helps reduce the level of C-reactive protein which is normally a measure of inflammation especially to men. This is important because cholesterol-laden plaque that is on the lining of the arteries is more likely to break off which may cause heart attacks.
Are you looking for a way to get in shape and at the same time enjoying amazing outdoor activities? Do you want to live a longer healthy life take your best sturdy water shoes and start trailing? Hike more often and reduce the changes of developing the cardiovascular illness, colon cancer or other diseases. Burning about 100 calories per week in hiking will extend your life, and you will leave a happy and healthy life. The more you hike, the more you will benefit.