We live in a very busy society, and we are constantly wired in one way or another. The truth is that our busy, wired life is a contributing factor to many of the illnesses and disease that are prevalent today. Our body must have time to repair itself, and this is done when we are in a state of rest. Ask yourself this question is my busy, wired life really worth my wellness? If you do not ask this question now, in the future you will be asking was my busy wired life really worth it all.
Now is the time to come back to the center and to glean from the basics of life. Peace can truly be found in simplicity. Our body functions at its maximum level when we get enough rest and sleep. Most people need at least 7-8 hours of sleep at a time, and this is because our body is using this sleep cycle to center itself and balance. Our immune system is hard pressed to keep up its work and it is very hard to do so when it is constantly stimulated.
While we are sleeping we experience rapid eye movement (REM) sleep states and non-REM sleep, alternating between light sleep and deep dream states. This is how we process the mental and emotional events of the previous day and refresh our minds for the day ahead. When we do not get enough sleep, our immune functions can be compromised and this will ultimately lead to illness and disease. If you are not well rested, you will be off balance and you will not be centered. In everything that we do in life there must be a center, a focal point a nucleus so to speak.
It is from this nucleus that life is given and we are energized. Today, come back to the center and live a life of energy and optimal wellness..Holistically