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Sunday, January 13, 2013 • Orlando, FL 32819

Daily Calorie Requirements for Females

Women's FitnessWomen/Women's Health IssuesNutrition CaloriesHealth and fitnessNutrition CoachingNutrition ProgramWeight LossWeight ManagementWeight Loss Program
By Ferris Kassar

Daily Calorie Requirements for Females

 

Age    Sedentary    Moderately Active     Active

 

9 - 13   1,400-1,600       1,600-2,000             1,800-2,200

 

14 - 18    1,800               2,000                       2,400

 

19 - 30  1,800-2,000     2,000-2,200                 2,400

 

31 - 50     1,800             2,000                         2,200

 

> 50     1,600               1,800                     2,000-2,200

 

 

 

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About Me View Profile

Ferris Kassar

My name is Ferris Kassar and I'm a Certified Personal Trainer and Group Fitness Instructor serving Orlando, Florida and the surrounding areas. I have over 5 years of experience working as a Personal Trainer and over 2 years of experience working as a Group Fitness Instructor.My clients are my main focus and I do whatever it takes to ensure that they accomplish their Health & Wellness goals. I have experience training all fitness levels, genders and age groups. I’m trained to modify programs according to physical limitations, desired results and overall goals. Your fitness level doesn’t matter to me. Giving your best effort every session is what really counts and I’ll be there to motivate you every step of the way. I thrive on my clients success, satisfaction and continued progress. My overall goal is to help you surpass yours. So if you’re ready to live a healthier lifestyle characterized by fitness contact me today!
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