Sunday, December 23, 2012
• Orlando, FL 32819
Vitamins and Minerals
Women need to be very careful throughout their lives to reduce their sodium, sugar and unhealthy fat intake; if they do not, they will put themselves at risk for osteoporosis later in life. Consumption of bone-building nutrients along with a regular, daily exercise program will greatly help women ward off brittle bones and other diseases.
Finally Fit’s Bone-Building Food List:
- Almond Milk
- Cheese
- Dark, Leafy Greens
- Fat-Free or Low-Fat Milk
- Low-Lactose or Lactose-Free Products
- Orange Juice
- Tofu
- Yogurt
Finally Fit’s Essential Vitamin and Minerals List:
- Biotin
- Calcium
- Coenzyme Q10
- Dietary Potassium
- Folate
- Iron
- Magnesium
- Omega 3s
- Probiotics
- Vitamin A
- Vitamin B1
- Vitamin B12
- Vitamin B6
- Vitamin C
- Vitamin D
- Vitamin D
- Zinc
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