Monday, December 24, 2012 • Orlando, FL 32819
Recommended Daily Water Intake
- Men should consume 3 liters (or about 13 cups)
- Women should consume 2.2 liters (or about 9 cups) of water per day.
- Individuals trying to lose weight should drink an extra 8 ounces (or 1 cup) of water for every 25 pounds that they are trying to lose.
Recommended Daily Fiber Intake
- 38 grams per day for men
- 25 grams per day for women.