Tuesday, February 11, 2014 • Houston, TX 77007
You know exercise is good for you, but do you know how good? From boosting your mood and self confidence in that little black dress to improving your sex life and even work life, exercise is a great way to improve your overall experience on a day to day basis. Obviously, we know that working out can help you to control your weight and help you fit into your skinny jeans, but it can also combat health conditions and diseases and boost energy throughout the day. Not getting enough sleep? Hit the gym.The bottom line on exercise is this: Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, you should aim to do a physical activity every day for 30 minutes. If you're gearing up for bikini season and you want to lose weight or have specific goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns.Let me help you create the life you have dreamed of. Fit into those jeans you thought you never would again, rock your bikini with confidence, and wear that cocktail dress with pride. My workouts are motivational, dynamic, and combine different types of training, including resistance and cardiovascular. Regardless of your fitness level, I want to help you improve your life and have fun through physical activity. I am passionate about fitness and want to show you how to set your goals and meet them.