Another workout down for my client Melisa. Half way through, in her exhausted state of being she managed to tell me she loves working out.. She said she used to hate it when she was younger because it "hurt." She started a little less than a month ago and is already down 12 lbs and 13 total inches.
Everything disappears when I'm working out. All the stress of my day is gone in an instant and the only thing i can think about is what im doing right here and now.
I've never found anything that could affect me in such a way before. To top it off, during those 20 seconds or so during my exercise i can fully visualize the person I want to become.
As a trainer this is my ultimate goal. To have you enjoy working out. To see the results of hard work. To love what you do and LOVE who you are. To develop a healthy lifestyle for the rest of your life.
All of your success begins with a single step. Or in this case a single "lift!"
-Proud Trainer Moment :)