Today, I was reviewing the IDEAS FitFeed posts. I came across a post, " Fitness fails: Workouts you need to stop doing in 2014 ".
After, looking at each of the exercises; I realized all of these attempts at exercise are used by some kind of specific training venue and not exercise focused venues. What each exercise trend attempter has done is lose perspective of what is actually perceptive, reasonable, and safe. Ask questions like these before you attempt anything:
1.Can I ever use ever utilize this exercise venue for my normal, physical, or other activities?
(Like chemical survival games i.e the gas mask exercise)
2.Can I afford medical problems should I have an accident?
(Higher risk and stress increase risk of accidents.)
3.Does my trainer really care about my wellbeing or just using interesting methods to pull money out of my pocket?