What is your fitness goal that you have going into your fitness program?
Is it to say the least, fitting your perception of yourself in a long term healthy state?
Are you ok with your goal objectively and practically?
Have you got issues with what think you’re doing to get your goal accomplished?
Some goals are much more challenging than others. If you are the type of person that can take any challenge, great. However, if you’re a person that needs to take in a respectable goal objective, followed by another, then another, and etc., do so. Before you know it, you’ll be well above the same challenging goal that others may take in all at once. But, you are indeed less likely to burnout or obtain injuries taking the objective and practical fitness goal approach.