Thursday, October 10, 2013
When the pasta does decide what kind you prepare, how much it charges and fundamental question is - what do you give to them? Let us however progressively:
Type of pasta: pasta is the most widespread white - can choose from egg and egg-free. Experts advise that it is precisely those free eggs are better for the character, because in them is cholesterol.
On the issue of flour, from which they are made, of course, wins the one whole meal and hurt not even know that soft-boiled cooked pasta accelerate the absorption of carbohydrates contained and you quickly get hungry.
Serving on a plate: Selection of pasta are we behind, comes to serving a number that you prepare. Perhaps it goes without saying that eating is one of the top reasons for getting fat, and if you want to lose weight from her, you have to take less energy to be issued.
This means that should be enough for you to 200 grams of pasta, which is about two large cups of 250 ml. Of course, better less than more.
Prepared food: It's naive to think that you would order a leaner figure mastered eating dry pasta without flavored.
Rational diet or diet, if you will, should be tasty and varied, so you quickly become fond of that dietary schedule. Pasta, therefore, do not be afraid to combine with other foods that are diet with friends.
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