Weight Loss Teas - Natural Alternatives for Fat Burners
While you are enjoying a hot cup of tea, there are some health benefits that are associated with that. One of the major health benefits is the weight loss. The weight loss tea is one of the most important products in the market for those people who are overweight. Tea contains an antioxidant normally referred to as EGCG that is responsible for increasing the metabolism of the body by about 4%. Besides, it acts as appetite suppressant and usually delays the deposition of fats in your body. There are different types of weight loss tea. They all come from the same plant (normally Camellia Sinensis) and they are grouped into four main categories. They are as follows:
The Green Tea and Weight Loss
There are a lot of health benefits that are associated with tea mixtures like this one. One of the benefits of this type of tea is the ability to assist greatly in weight loss. It will also give you the extra energy boost and assist in the stimulation of the metabolism thus simultaneously blocks the fat absorption in the body. As per the research done in 2006 and published in the European Journal of Clinical Nutrition, tea extracts is healthier than most beverages including water.
The Black Tea for Weight Loss
Some of the common black tea varieties include the Turkish tea, Ceylon tea, Assam tea, Nepal tea, Nilgiri tea and the Darjeeling tea. The water for black tea is usually added at the temperatures of 99oC which is near the boiling point of water. This is due to the fact that most of the active substances that are there in the black tea will not develop at temperatures lower than 90oC. It is also recommended that the teapot to be used should be warmed before using. This can be done by adding small amount of boiling water to the pot and swirling it briefly before it is discarded. This will assist to keep the temperatures within the required range so that the substances that are responsible for weight loss will be active.
Pu-erh and Oolong Teas
This type of tea should be brewed at around 90oC to 100oC. Besides, the brewing vessel should be warmed before used. For the best results in weight loss, you should make use of the spring water. This is due to the fact that the spring water has minerals that will bring out more flavors in the tea. The high quality Oolong can be brewed several times from the same leaves. It is advisable to brew it about five times and the third step is normally the best.
Pu-erh tea needs boiling water for the purpose of infusion. Some people like to quickly rinse this type of tea for some time with boiling water so as to remove the tea dust that accumulates due to the aging process. It is then infused ate the boiling point of 212F then allowed to steep for a maximum of 5 minutes.
The Herbal Tea for Weigh Loss
This term herbal tea normally refers to the infusions of herbs or fruits that actually contain no actual tea. They include the Chamomile tea or rosehip tea. Other common terms for this are herbal infusions or tisane. A good example of herbal infusions can be found here.