Make a point to get 6-8 hours of sleep on most nights of the week. This can help you lose weight! It boosts your energy level, reduces hunger pangs, and makes morning exercise easier.
To help you get into the habit of restful sleep, go to bed and get up at the same time every day. To make it easier, turn off electronics at least 30 minutes before bedtime. Their artificial light makes your body more alert and less ready for rest.