Smartphones are an everyday part of life. They keep you organized, connected, informed, and entertained, but they can also help you lose weight. Exercise, diet, and sleep are all integral parts of losing and maintaining your weight. Having a smartphone with the right features and apps can make your weight loss goals achievable, manageable, and fun.
A Picture Is Worth a Thousand Calories
Image via Flickr by Tanvir Sajib
Keeping a written diary of your weight loss efforts is a good way to measure your progress and stay motivated. Taking pictures of your body as you slim down is even better.
A study at the University of Alicante found that 71 percent of participants, mostly women, met their weight loss goals during a 16-week program. The weekly full-body photo rated the highest motivator among most test subjects. Put those selfies to work for you and share your transformation with friends. Have a smartphone with a great camera so that your pictures look as good as you feel.
Get Fit With a Little Help From Your Friends
Losing weight is difficult if you do it by yourself. Your friends want you to succeed as much as you do, so use your smartphone to stay connected to them.
Start a group chat to share healthy recipes. Send encouraging texts between workouts at the gym. Have someone to call when you feel tempted to cheat on your diet. Make sure your phone always has a signal when you're on vacation. You want to be able to reach your crisis buddy when someone starts making s'mores on your camping trip.
You Are What You Eat, So Know What You Are Eating
Diet is more important than exercise when trying to lose weight, and knowing what to eat can be difficult. Installing the Fooducate app on your smartphone helps you make the right choices. The app allows you to scan barcodes at the grocery store with your smartphone's camera. It then grades the food's nutrition value and shows alternative suggestions and user feedback. Fooducate also has a full-featured calorie and exercise tracker.
Music Is the Soundtrack of Your Ideal Body
No workout is complete without music to get you through it. Streaming your favorite songs on your smartphone is the easiest way to have music when you need it, and apps such as Spotify and Pandora have millions of songs to choose from.
Streaming music can use up much of your smartphone's data plan. You won't always have access to Wi-Fi while you're out exercising, so you want a smartphone paired with a reliable data communications network. For example, the versatile LG G6 on T-Mobile's network comes with unlimited music and video streaming capabilities on a reliably quick nationwide 4G LTE network. As a result, you can exercise to as much music as you need, when you need it.
Sleeping Is the Best Exercise
A good night's sleep is vital to everything you will do during the day — doubly true for your weight loss goals. Set your smartphone's alarm for the same time every morning, and set your smartphone's alarm to remind you when it's time to go to bed. You need to get at least seven hours of sleep a night so that your body can recover from your workouts. You also want to be alert in the morning so that you don't make poor food choices during the day.
Remember that transforming your body is a lifestyle change, and getting consistently great sleep will be part of that lifestyle. Depend on your smartphone to keep your sleep schedule in order.
Losing weight is a huge undertaking, requiring time, commitment, and resources. A smartphone can help you on this journey from start to finish if you use it properly. You want a phone with the right features, on a good network, that can run the applications needed to help you meet your weight loss goals. The smartphone has come a long way since its start, and it can now be a force of positive change in your life.