Just like the gladiators, the strongest and fittest survive ... and they also get noticed.
The Spartacus Workout: Body-Weight Excercise is a proven, high-intensity workout that trains every inch of your body at home
Just take 30 minutes to pump up your body and TURN ALL YOUR MUSCLES ON!
- Kick-start your metabolism
- Scorch calories & fat faster than ever
- Blast your chest, arms, and shoulders
- Improve your strength & build muscle
Challenge yourself with a grueling series of cutting-edge body-weight exercises, including burpees, reverse pushups, rotational lunges, and plank walkups alongwith other fitness excercises with gym equipments . Whether you are just starting out or need a Excercise routine while on the road, Body Weight Excercises delivers an incredible gut-busting program that gives you the results you want in only 30 minutes.
It's fast, it's tough, and it's 100% equipment free!