The longevity tricks and secrets to how to live to 100 and look younger , and enjoying excellent health in the next 50 years for your life are, at a glance, quite simple.
There are key areas that in which you can strive to improve each day:
- keep your stress levels low: by putting continued effort into your personal growth, you will become increasingly adept at finding even healthier ways to metabolize the daily anxiety of modern life; you will become kinder, more loving, and a better listener.
- improve your daily diet: nutrition continues to be the big factor that determines your health; surrender your cultural assumptions about what food is good and what food is bad, and starting listening closely to what your own body tells you instead
- move, move, move: you must not be habitually sedentary; you don't have to be a triathlete or run marathons; you can condition your body in a sensible way that include flexibility, cardiovascular and strength-training – a beginning yoga DVD, a long walk, running on a treadmill and some gardening or housework are all effective forms of exercise.
Longevity Requires Inspiration
Below is an intriguing infographic that reveals, in an-easy-to-understand way, secrets to live longer by improving the quality of your life as you age.