Summer Activities To Keep Body Fit And In Perfect Shape

Thursday, November 07, 2013

Swimming at a moderate pace, you can spend 200 to 300 calories in 30 minutes:

You want to know how the summer recreation, while you spend a large number of calories? Swimming and cycling are some of the top activities for the summer that you consult a sports psychologist for those who are in the form proposed by the Farley, training for which you do not need any purpose.

Sports psychologist advises three top summer activities:

Swimming - the number one choice of summer sports and will be suitable for anyone who likes to swim and so refreshed in hot summer days. Recreational swimming is one of the healthiest sports so can suit all ages and even pregnant women (of course gently) that will feel a certain relief and relief in the water. We particularly recommend it to those who want to spend some time alone, without the noise and conversation, dedicated point because it is a great anti-stress activity. Be careful not to go into the water is hot or after heavy meals! Loss Calories: 200 to 300 for 30 minutes of light or moderate light swimming, which can vary greatly from person to person.

Cross fit or boot camp on the beach or in the countryside - for those enduring or younger who like to exercise in a group and to demolish their own physical and mental obstacles, I recommend these activities every year in the popular tourist centers. Good atmosphere and quality work will be suitable for many people, especially the recreational or former athletes. Do not forget to always bring enough water! Loss Calories: significantly different from person to person, and exercise intensity. Frequency: 3-4 times a week.Get More Details Grow Taller 4 Idiots

Cycling in nature - For all those who do not like to swim or they do not fit, this simple and light physical activity will be sufficient to maintain a constant healthy metabolism in conjunction with a healthy diet will positively affect your health, but look. Benefit of this is that all the time you can have a bottle of liquid on hand, which is on hot summer days is extremely important. Loss Calories: 150-300 for 30 minutes of light or moderate driving, but it can differ from person to person.