The junk food extra in each office respects himself, not only are the pies, croissants and all kinds of delicacies served in canteens or fast foods customarily generated around professional buildings. They are cakes and most of those treats on holidays and birthdays, and chocolates and local delicacies that tend to bring along those returning from a business trip or vacation. With so many temptations on every corner, you cannot stretch out hand? Difficult replied the researchers: "Man evolved to survive in an environment with little food - and that the primordial instinct is to ever exist, "he explains. “Basically we are" programmed "to take every opportunity given to us to enjoy" easy "and rich in energy food." So when our body "pushes" the food, only lifeline is our guts to “No" we say.
If this determination is reduced - and many people are - the result is eating a lot of unnecessary calories, which combined with sedentary office doubles the chances of becoming overweight (compared with those who do active work).
Studies have shown that the chances of them becoming a reality for more and more office workers - and the health consequences are incalculable. has e.g. found that the incidence of type 2 diabetes, which is directly related to obesity are increasing among the office staff, who also have a 54% greater chance of heart attack compared to manual workers. How can you protect yourself? The solution depends on each problem separately:
Have colleagues who tend to bring with them the morning croissants for everyone who made the cake the night before or generally Cairns 'whole place' If so, then the "enemy" of your body weight is a "Breadwinner". The "Breadwinner" is not always warm-hearted people who have fun when Cairns worldwide. "Such behaviors often stem from feelings of insecurity," explains the newspaper “New York Times” a psychologist "With the treat feels necessary, and often derives a (false) sense of control of their work."
It can also prowl a more selfish motive: to use treats to silence the guilt they feel because they themselves are unable to harness their passions and by extension their own weight, he adds. "Hopeful people to eat, they feel less guilty because they are not the only ones who succumb to temptations," he says. Termination: Whatever the motive, "it is difficult to say" no "without affecting the one who offers a delicacy, to quality your strength of mind, begin to accumulate on your desk wrapping each chocolate or potato chips ate. According to experts, on eating behavior at Cornell University, New York, studies have shown that the "fingerprints" of the temptations to which they succumbed, as a strong deterrent to new irregularities.
Food in the Office
How frequently do you eat at desk, writing or reading simultaneously? Probably a lot, as studies have shown that nearly nine out of ten employees do not leave their desk to eat lunch. The problem is that when we eat and simultaneously doing something else distracted us from eating, thus eating more. Scientists from Bristol University published earlier this year in the "American Journal of Clinical Nutrition" study that showed that when you eat with your eyes fixed on the computer screen, slow to develop satiety hunger. The consequence is that within a few hours of eating, we need something else to fill. Termination: Or should I eat in the office with the computer closed, the newspaper and magazine or, better yet, go somewhere outside the office lunch you recommend, Says the Experts. Why is it better to eat outside the office? Because "we tend to associate the environment with food, and if the brain knows that the office is dining whenever you go for a job you will want to eat it,"
Humans are programmed to take a break and rest in the afternoon, so it plummets to our energy, says American sleep expert. these days, though, rarely is the opportunity for a short nap in the afternoon and so we tend to turn away the sleepiness by eating or drinking something delicious and (inevitably) very fattening. A recent U.S. study showed that the most dangerous time for anyone dieting is around 3.30 noons: 62% of respondents said that at that time was likely to be tempted to "break" their diet. Termination: Fight pm drowsiness you a 10 minute walk, with quick step. Study at the University of Georgia has shown that this exercise can increase energy levels by 65%.
Another possibility is to drink a cup of coffee or tea, but without too much sugar. Keep finally; avoid the carbohydrates (bread, pasta, rice) to eat lunch because they cause drowsiness (eating better vegetable salad with fish or meat). Celebrations and parties, If you want to lose weight or maintain your figure, your birthday treats, nominal festivals and all kinds of happy events is particularly risky. The solution: Remove treats from your office, recommends Experts. One of the studies showed that workers eat 5.6 times more chocolate when it is in the next room, compared to the amount they eat when they are forced to stand by their position and walk a few steps to reach it.
Another good idea is to go to the last delicacy. Until your turn comes you may be craving has passed or even have something left over or a little too small. Be sure to go to the end of the treats yourself. Studies have shown that eating with friends 30% more calories than when you eat alone - with women more likely to be influenced by their peers compared with men,
To avoid excess pounds of immobility, getting up every 1 hour of your seat and walk for a few minutes, because immobile burn 1-2 calories per minute, but when you walk into the office 5-6 calories.”