How to increase the volume of the muscle cells? Here are proven ways to help you as soon as possible to achieve an increase in lean body mass. Some people already know some do not; nut always interesting lessons can be drawn.
CREATINE - Primary supplement that increases the volume of the cell is Creatine monohydrate. It is known that taking creatine can tolerate heavier training (which is a more intense stimulus for muscle growth), but also increases the volume of muscle cells.Information resource by Burn The Fat Feed The Muscle
This is done by increasing the amount of phosphocreatine stored in the muscle, which through the power of osmosis draws more water into the cell. However, the same increase cell volume may be the most important long-term anabolic effect of creatine.
Creatine has the ability to stretch and enlarge the muscle cell membrane; scientists suspect that if it ever comes, this ability causes rapid accumulation of protein in the muscles, apparently cell spreading under the influence of increasing the volume of the synthesis leads to a faster and a slower decay of muscle proteins - which after some time will give sustained anabolic effect.
Although most studies on creatine in athletes used it in doses of 5 g four times a day, then the other R that the long-term use of 20 g per day is necessary. In one study demonstrated that 3 g of creatine per day for 28 days sufficiently filled layers of phosphocreatine in the muscle and the amount did not change when the dose was reduced to 2 g of creatine per day.