To truly realize the importance of branched chain amino acids are burned directly in the mitochondria of muscle during exercise when glycogen stores run out. (Mitochondria are small factories converting different substrates - proteins, sugars, fats into energy.
Muscle mitochondria, unlike liver are able to burn only three amino acids that make up the BCAA). Consumption of BCAA before training and / or whey protein isolate prevents body weight loss in athletes before burning its own muscle. This is because if the training is too tough, comes to the dietary energy intake, rather than burn muscle protein.
Additional application of whey protein and / or amino acids BCAA immediately after exercise is the perfect complement resulting in muscle loss, which may occur in the pre-workout consumption of these supplements. Primary by-product of energy conversion of protein is ammonia. Its excess is highly injurious to the body.Anabolic Cooking is the best program for build muscle
For removal of excess ammonia in the urea cycle our body needs glutamine. If you do not get outside in time, get them smashing their protein fluids, or simply spread the part of the muscle cells. Clearly, therefore, that additional supplementation with glutamine is another form of security anti-catabolic.
In this topic you are not supposed to appreciate the important role vitamins and supplements minerals, typically, fat-reducing diet is lacking in certain vitamins and minerals contained in products rich in carbohydrates, which then try to eat as little as possible.
At the same time rising vital energy through the body with protein sources, strongly acidified whole animal system. It is helpful so that additional supplementation minerals such as potassium, magnesium or calcium.
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