Taking vitamins indiscriminately can be counterproductive and even is associated with prostate cancer development. The vitamin supplements are not good for a healthy and well nourished, but quite the opposite. They can damage it, cause serious diseases such as cancer, and increase the risk of total mortality by different causes.
There are important epidemiological studies to prove it, but this knowledge has just moved to the general population. Recent studies link the consumption of these supplements with specific cancer, http://bestkyleleonproducts.blogspot.com/2013/10/you-really-need-light-weight.html prostate cancer, and increased risk of mortality is necessary to remember. The slogan of nutrition experts is: "Eat healthy and avoid vitamin supplements”
In the general population is widely believed that vitamins are healthy, "when in epidemiological investigations of cancer there is overwhelming evidence shows the opposite, that vitamin supplements, rather than a benefit, can cause harm ", Expert and responsible for Nutrition Research Unit, Environment and Cancer of the Catalan Institute of Oncology, USA.
One of the most important researches in this field, published in the "Journal of American Medical Association in 2005. It analyzed data from over 232,000 participants in 68 trials and 385 publications. This extensive research concluded that supplements of beta-carotene, vitamin A and E increase mortality. In contrast, http://bestkyleleonproducts.wordpress.com/2013/10/31/you-really-need-the-light-weight/ we found no alteration with vitamin C or with selenium.
A well-nourished population will not recommend vitamin supplements for their negative effects on the body
One of the first studies that examined the influence of vitamins on cancer was the “Study" conducted in USA in 1994, which looked at a population of nearly 30,000 male smokers. The investigation concluded that eating foods rich in vitamin E and beta carotene (a substance that gives color to carrot orange) is associated with a 20% mortality rate in male smokers. "Today we know that, paradoxically, the consumption of beta-carotene in food is beneficial to health, but supplements are harmful.