In the fight against obesity plays an important role your appetite. If "the soul does not accept" new products, it is very difficult day by day to "save" themselves from the usual diet.
Do not poison your life bans! Eat delicious and healthy, use low-calorie recipes! It is enough to show a little imagination to make low-calorie dishes from "Yum." For those who need a low-fat diet recipes are presented in abundance.
Recipes low-calorie meals for weight loss
We offer you a low-calorie meals recipes with photos to the most exacting taste. In this section the low-calorie recipes, indicating calories. Low calorie recipes with calories will allow you to more accurately track the amount of energy consumed and select the optimal menu for any day of the week.
Low-calorie recipes indicating caloric convenient because of them, given the energy value, you can choose the best low-calorie recipes.
That was not painfully ashamed and sad for those extra pounds and inches, scored during the holidays, experts recommend from time to time to arrange a fasting days for weight loss. Ideal to make them once a week, in a festive and posleprazdnichny period.
Benefits of fasting days is confirmed by many slimming: day of discharge will not only keep in shape, but also health, good mood and health.
We invite you to try effective fasting days.
62471685_fruitsveget Fruit and vegetable days
Apple fasting day
Prepare 1.5 kg of apples, grate them on a fine grater and every three hours, eat 300 In fasting day on apples you can drink as much fluid as you want.
Banana fasting day
fasting day on bananas is that you need during the day to eat 1 kg of bananas and drink at least 1 liter of fluid in the form of juices, tea or stewed without sugar.
5 times per day with 300 g baked potatoes with a small amount of cream or oil.
Cucumber fasting day
in fasting day on cucumbers need in 4-5 receptions eat 1.5 kg of fresh cucumbers and boiled egg 1.
Watermelon fasting days
5 times a day to eat 300 grams of ripe watermelon.
Take 120 g of dried apricots or fresh apricots. Soak apricots in water, and if you are using fresh fruit apricots, remove them from the stone.
In four reception, eat all day for apricots or apricots. If a strong hunger drink kefir (but not more than 1 liter per day).
If you want to lose weight, you need to know how many calories you should be getting per day. To do this, we offer you a calorie counter that will help you calculate the amount of calories you need daily, taking into account your sex, weight and age. Then select the suitable week menu.
Calorie counter will not only allow you to determine whether your diet your physique, physical activities and occupation, but also to find out whether your diet balanced in protein, fat and carbohydrates. Proposed Calorie Counter is simple to use, as you can see, try now.
Speak on the topic of weight loss can be infinitely long. Tips for weight loss is replete with internet access and many women's magazines, but the general principles of weight loss are always the same, to them we discuss in detail. Five principles of nutrition for weight loss:
Begin the process of weight loss can be with you any suitable diet. The main thing to get an emotional charge and belief in themselves. Will need to change their existing
system of power and choose a meal plan (diet), you will perform a stress-free, even if it does not promise quick to get rid of the hated you kilos overweight. 2. If that does not work, try to analyze what you personally are doing wrong? Maybe eat often and in large quantities,
and maybe combine incongruous. Think about how to get rid of excess weight, the minimum raping his nature. 3. Try not to eat alone - friends and colleagues just take the hand, laugh at your odd
piece of food! 4. Train yourself not to eat there, where a lot of food and have the opportunity to take a supplement (often it happens at banquets and presentations). 5.
In any case do not panic if you suddenly broke down and ate heartily. This is nothing to worry, you're not on a diet - just give up on the possibility of the next meal and make the day of discharge.