That was not painfully ashamed and sad for those extra pounds and inches, scored during the holidays, experts recommend from time to time to arrange a fasting days for weight loss. Ideal to make them once a week, in a festive and posleprazdnichny period.
Benefits of fasting days is confirmed by many slimming: day of discharge will not only keep in shape, but also health, good mood and health.
We invite you to try effective fasting days.
62471685_fruitsveget Fruit and vegetable days
Apple fasting day
Prepare 1.5 kg of apples, grate them on a fine grater and every three hours, eat 300 In fasting day on apples you can drink as much fluid as you want.
Banana fasting day
fasting day on bananas is that you need during the day to eat 1 kg of bananas and drink at least 1 liter of fluid in the form of juices, tea or stewed without sugar.
5 times per day with 300 g baked potatoes with a small amount of cream or oil.
Cucumber fasting day
in fasting day on cucumbers need in 4-5 receptions eat 1.5 kg of fresh cucumbers and boiled egg 1.
Watermelon fasting days
5 times a day to eat 300 grams of ripe watermelon.
Take 120 g of dried apricots or fresh apricots. Soak apricots in water, and if you are using fresh fruit apricots, remove them from the stone.
In four reception, eat all day for apricots or apricots. If a strong hunger drink kefir (but not more than 1 liter per day).
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