Tinnitus is an auditory condition characterized by the ringing of the ears. Some people have it worse than others and some can’t seem to get rid of it. Did you know that there could very well be a link between tinnitus and the foods you eat? So, what are the main 10 foods that could cause tinnitus to occur, or at least ones that makes the symptoms worse? Read up on each below and find more information on tinnitus at free resources like stoptheringing.org.
1. Salt
Salt is one of the ingredients in food which can cause tinnitus symptoms to flare up or worsen. Salt has the effect of restricting blood vessels, restricting blood flow, and increasing blood pressure. In turn, this means that blood flow to the eyes, ears, and brain is reduced.
High blood pressure is often associated with the worsening of tinnitus symptoms. Many people will complain about the ringing shortly after ingesting salty snacks and foods. Most people will report a reduction in ringing when salt intake is limited.
2. Coffee
Another thing which many people ingest that can cause tinnitus symptoms to become worse is coffee. Now, we are talking about caffeine here, not just coffee. So, really anything that contains a lot of caffeine could cause tinnitus symptoms. This includes soda, energy drinks, coffee, and other such substances.
Just like with salt, caffeine has the effect of restricting blood flow and increasing blood pressure, both things which are linked to the flaring up of tinnitus symptoms. You might want to try switching to decaffeinated coffee if you want that ringing to go away.
3. Sugar
This is a bit of a complicated one, but sugar is also often linked to tinnitus symptoms. Just like the brain, your inner ear has none of its own energy reserves. In other words, it depends directly on the sugar and oxygen in the bloodstream for proper metabolism.
It has been proven that an excessive amount of sugar in the bloodstream can disrupt the way the inner ear works. This has to do with the fact that up to 92% of tinnitus sufferers also have something called hyperinsulinemia, which is the elevation of insulin levels in the blood. There is a lot more to it than this, but rest assured that sugar will not help.
4. MSG
Monosodium glutamate, simply known as MSG, is a substance used in many foods which has the effect of enhancing flavors and can also act as a preservative. The problem with MSG is that it is an excitatory neurotransmitter, which means that it greatly increases the amount of electrical activity in the brain. In turn, this causes the auditory cortex to become overstimulated, thus worsening the ringing noise which characterizes tinnitus. MSG is present in a lot of foods, not just Chinese takeout, but with a little diligence, you should be able to eliminate it from your diet.
5. Processed Meats
Processed meats are bad to eat either way, but they are also very bad for people with tinnitus. Processed meats like those slices of bologna often contain a lot of salt, trans fats, saturated fats, and even MSG sometimes. The problem here is of course that all of those substances have the effect of reducing blood flow and increasing blood pressure, both things which are not ideal for people with tinnitus.
6. Processed Cheeses
Another type of processed food that can cause tinnitus symptoms, or make existing symptoms worse, is any kind of processed cheese. These cheeses are also very high in sodium, trans fats, and saturated fats.
Just like with the processed meats, processed cheese will lead to increased blood pressure and reduced blood flow, thus causing or worsening the symptoms of tinnitus. Normal cheese is better, but still not fantastic. At any rate, you should stay away from those processed cheese slices if you want to avoid tinnitus symptoms.
7. Butter
We all know that butter is not great for you. Between the heart, cholesterol, and your gut, butter does not do anybody any favors. However, it can also cause tinnitus symptoms of make them worse if you already have tinnitus.
Butter is well known for restricting blood flow, something which has been proven to cause tinnitus symptoms. You do need to be careful here, especially with butter substitutes, because things like margarine are still high in trans and saturated fats that will also do nothing but make things worse.
8. Candy Bars
Candy bars are another one of those things that you should stay away from if tinnitus is involved. When it comes down to it, candy bars are really unhealthy in many different ways.
They contain a ton of sugar, a lot of trans and saturated fats, they do have quite a bit of sodium in them, and they tend to be filled to the brim with artificial flavors and preservatives. In one way or another, all of these things cause restricted blood flow and increased blood pressure. If you don’t have tinnitus yet, eating a lot of candy bars might just cause it to develop.
9. Sulfite
Sulfites are a naturally occurring substance, but that doesn’t mean that they are healthy. They are often used in wine and other foods as a preservative. While they do work to make sure that food and drinks do not go bad, they have been linked to causing and worsening of tinnitus symptoms. People who suffer from a sulfite intolerance have an especially high chance of developing tinnitus when a lot of these sulfites are consumed.
10. Alcohol
Ok, so alcohol may not be a food per say, but it is still no good when tinnitus is involved. Alcohol usually contains quite a bit of sugar, it causes severe dehydration, and it restricts blood flow while also increasing blood pressure. The bottom line is that many people with tinnitus report that any kind of alcohol makes the symptoms much worse.
Conclusion
You should avoid these foods if you want the symptoms of your tinnitus to decrease. As you can see above they all have connections to the condition. In addition to avoiding certain foods, you can take other action to help minimize your tinnitus. Taking tinnitus supplements is another tip. Combining an oral supplement in tandem with avoiding foods that flare your ear condition could be a quick and natural way to get rid of the ringining for good!
Cutting back on the amount of carbohydrates that you consume can have some great effects for your health. If you’re trying to slim down, cutting carbs can help you speed up your metabolism and drop some extra pounds, as long as you’re consuming more protein and healthy fats. Several studies have shown that switching to a low-carb diet can help you lose weight faster and reduce your risk of serious health conditions such as diabetes. But with carbohydrates making up a huge part of a traditional Western diet, cutting down isn’t always easy. So, we’ve come up with five top tips to help you reduce the amount of carbs in your diet without depriving yourself too much.
Tip #1. Have a Diet Plan:
Certain low-carb, high-fat and high-protein diets can be hugely effective for weight loss and health improvement, but only if they are done right. Before you begin, it’s a good idea to have a diet plan mapped out to help you stay on track. For example, the ketogenic diet, which was initially developed in 1924 as a non-pharmacological treatment for epilepsy in children, is widely used today as an effective weight-loss diet. But, to be successful, you’ll need to be acutely aware of what you’re putting into your body. A diet plan will make it easier for you to select the right low-carb alternatives to starchy foods, helping to keep unhealthy cravings at bay. For more information, visit https://www.ketogenicsupplementreviews.com/ketosis-diet/.
Tip #2. Drink More Water:
Drinking your calories can be one of the biggest downfalls for people who are trying to improve their health and lose weight. If you’re trying to cut carbohydrates out of your diet as much as possible, the first thing that you should do is swap unhealthy drinks, such as soda and fruit juice, for water. A regular can of sugary soda contains a whopping 36g of carbs, which come entirely from sugar. Whilst ‘diet’ sodas may not be as carb-filled, they do contain several chemicals and artificial sweeteners that are bad for your health. And, fruit juice isn’t much better – unlike whole fruit, juice contains very little fiber, and some contain even more carbohydrates than soda. It’s best to stick to water – check out these fruit infusion ideas if you want to add some taste.
Tip #3. Switch to Low-Carb Snacks:
Some people prefer to stick to three solid meals a day, with no snacks in between when trying to lose weight. However, others find that snacking and eating smaller meals throughout the day works better for them. If this sounds like you, then it’s vital to opt for healthier, lower-carb snacks instead. Many traditional ‘snack’ foods such as chips, pretzels, and candy are laden with carbohydrates and unhealthy fats. A protein-rich, low-carb snack is the best choice when hunger pangs hit; these will satisfy your appetite and keep hunger pangs at bay for longer. Nuts are a great choice; almonds, cashew nuts, walnuts, Brazil nuts, and pecans are all tasty sources of protein, with less than 5g of carbs per 28g serving.
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With the kind of fast-paced lives that we lead these days, our lives are always prone to risks and ailments. Unless we invest our dollars in getting health insurance coverage, we can’t guarantee living a peaceful life during any medical emergency. Suppose you meet with an accident due to which you have to be admitted in a hospital, you will be charged with hefty bills which can seem impossible for you to pay.
In case you’re someone who doesn’t have private hospital coverage before you had turned 31 years old but you took it later on in life, you will be charged 2% lifetime health cover loading or LHC loading on top of the premium that you pay for every year that you weren’t covered. Read on to know more on this.
Lifetime Health Cover loading – What is it?
As per reports from the federal government, they had introduced this LHC loading initiative on 1st of July, 2000 to motivate more people in Australia to get hospital insurance during their early days so that they could diminish the pressure that is always there on the public health management. If you make the mistake of not taking out private coverage for hospitals before 31 years of age, you will have to pay 2% loading above the normal premium that you pay for the years you stayed uncovered. For instance, if you wait till 34 to get hospital coverage, you have to pay an additional of 8% over the premium (4years X 2%).
How is LHC loading calculated?
For the people who have a family policy or may be a couple policy, the loading percentage is computed as an average in between the individual loading of the covered adults. For instance, if there is a policy holder who has incurred 20% loading and another one has 0% loading, the total loading which is applicable to the joint policy is 10%. You can check their federal website to know how much LHC loading is applicable to you.
In what way do you pay the loading?
When you’re needed to pay this LHC loading, your health fund will include this as a part and parcel of the premium. These funds will be passed through the health fund to the government. Remember that this LHC loading will be applicable to the hospital of your coverage and not those on the extras.
Will the LHC loading last forever?
In case you pay LHC loading, you will be rather happy to note that this won’t stay forever. Once you have held a policy constantly for 10 long years, this LHC will be eliminated and you won’t require paying it ever again, provided you carry on with your hospital coverage throughout your life.
Therefore, when you’re wondering about the ways in which LHC loading can affect you, consider the above mentioned facts. Don’t be late while getting your health coverage as this will have an adverse impact on your finances.
It’s not easy being sick. No matter what the nature of your sickness is – you will undoubtedly find it a hard time going through the disease that you have. Luckily for you, our understanding of the field of medicine is relatively big – the biggest that it ever was in history. That being said – there are certain things that you could do if you get sick with something.
Go see a doctor
The first thing that you should absolutely do no matter what the nature of the disease that you have is to go and visit the doctor. Discarding this advice is one of the biggest mistakes that people can make. We feel empathy as to why this is the case – most people are afraid of the knowledge that they are sick. So, they will postpone until the disease goes away or until the disease becomes unbearable. What these people fail to understand is that the earlier you pinpoint the nature of your disease, the earlier will you be able to start treatment. And this will increase the odds of you fighting off your disease.
Rest
Resting is one of the most important things that you can do if you’re under the grip of illness. Many people fail to adhere to this rule and the resulting burnout that they experience can make them incapacitated for weeks on end. Resting and sleeping will give your body the opportunity to restore its energy and fight off the disease. However – you shouldn’t get to carried away with this. There is such a thing as overly resting – your body thrives on movement and exercise. If you feel that you’re ready to go, then you need to get up and do gentle physical activity to help activate your body.
Get medicine
Medicine comes in different forms. It can be medical drugs that the doctor prescribes to you. It could be the food that you ingest – make sure that you eat healthy, natural foods consisting mostly of vegetables. Finally, there are studies that corroborate the use of marijuana for medicinal purposes. Weed has been shown to help people in fighting off and managing various diseases. You just need to be aware that weed is illegal in many jurisdictions around the world. If you’re forced to do a test on whether you have THC in your urine – then you can use synthetic urine for drug test. This should help you evade any problems with the law.
In conclusion
If you follow the doctor’s advice and make sure to eat right and get plenty of fluids, while drinking your meds, then you are sure to recover soon enough. Sadly, there are certain diseases that can be devastating to one’s organism. This is the main reason why an ounce of prevention is better than a pound of cure. Make sure that you’re living healthy in the first place so as to not have to deal with any kind of diseases. Staying healthy is one of the most important things that you can do for yourself no matter who you are.
If you are in the hospital because you have fallen ill or sustained an injury, you will need to remember a few key things when being discharged. These tips can help you avoid all sorts of problems later on. The first few days after a person leaves the hospital are crucial for a number of reasons, and it’s important that you know what they are.
Pay Attention to What Your Body is Telling You
It is normal to experience a certain level of pain or discomfort when getting out of the hospital, but you will still want to pay attention to the signs your body is giving you. If something doesn’t seem right, don’t hesitate to seek medical attention. Doctors make mistakes all the time, so you will need to remember this when going back home. Hiring a medical malpractice lawyer in Chicago is smart if you suspect medical malpractice.
Focus on Your Diet
It is very important to eat healthy when you are released from the hospital, especially if you have just undergone surgery. Your immune system is most likely a bit weaker than usual, so it’s crucial that you take care of yourself. A healthy diet can help you stay strong and avoid having to back to the hospital. Focusing on your nutrition can also help replace any blood you may have lost and will aid in the healing process.
Know About Your Medications
If you have been given any medications from the doctor at the hospital, you will need to learn everything you can about them. The more you know about the medications you were prescribed, the easier it will be to recover without any issues. Don’t hesitate to ask your pharmacist about any of your medications if you have questions, as they can tell you anything you want to know. It is essential that you know about the potential side-effects of your meds as well as how to take them.
Don’t be Afraid to Ask for Help
Those who have just been released from the hospital and are starting to recover should make a point of asking for help when they need it. By doing this you will be able to potentially avoid getting seriously injured. If you have people in your life who are willing to help you, make sure that you ask them if you think it’s a good idea.
Follow All Follow Up Care Instructions
You will need to follow all of the follow-up care instructions that the doctor has given you, including making follow up appointments to check on your progress. Adhering to these instructions can help you recover as quickly as possible so you can start feeling better sooner rather than later.
When you are getting released from the hospital, you will want to remember all of these tips for your own health and well-being. The last thing you want is to end up back in the hospital because you neglected to take proper care of yourself.
You might be one of the millions of people who neglect getting enough exercise because of work and family responsibilities. This is a huge mistake that will become bigger as the years go by. You must always make your health your number one priority. If you do not have good health, nothing else matters. There are many ways that you can add exercising into your busy schedule. It is all a matter of how badly you want to do it. Here are a few of the main benefits that you will get if you start to exercise every day.
1. You will be able to burn fat more easily to improve your overall health.
Have you been struggling with a weight problem for most of your life? If so, your lack of exercise is one of the main factors. Moving your body will allow you to burn the calories that you are not able to burn sitting behind a desk at work all day. You need to understand that being overweight will have very serious health consequences. You will run a greater risk of having a heart attack or some other serious health problems if you fail to start exercising now. Using a squat board will help you to tone the muscles in your legs.
2. You will be able to get in shape and be more attractive.
Are you a single person? Do you want to be able to attract a mate? Exercising will help you to shed those unwanted pounds so that you will be able to get a date very easily. Lifting weights will help you to build muscle. You can climb stairs to help tone your thighs. There are many different exercises you can perform to help get the body you have always desired. You just need to take your exercise regimen very seriously. The exercises you should perform will depend on the parts of your body that you want to work on improving.
3. You will improve your self-esteem.
People who look good usually feel confident. Your self-esteem will soar when you finally get a body that you are proud of. This is one of the added benefits of exercising and getting in shape that people never talk about. You will also discover that you have more energy than you previously had if you keep yourself in shape.
One of the most pleasurable activities that a person can do alone or with friends is to go swimming. It is a shame that so many people do not know how to do it correctly. You might have wanted to learn how to swim when you were younger. However, you were busy with school and never got around to taking any swimming lessons. It is important for you to remember that it is never too late to get started. People do all ages can benefit from swimming on a regular basis. Here are some of the ways this is possible.
1. You will be able to stay in shape more easily if you swim on a fairly regular basis.
It is widely known that swimming is one of the best exercises on the planet. The butterfly stroke is an excellent way to burn calories. Perhaps you are one of those people who does not want to go to the gym several times every week. You might not be able to afford a very costly gym membership. If this is the case, going swimming is a great way to use many different muscle groups at the same time. Try to swim as often as you can. You will begin to notice the pounds pouring off of your body.
2. Swimming is a fun social activity to do with people you care about.
Swimming is something that you can enjoy doing on your own when you simply want to get some exercise without any distractions. However, you will discover that it is also fun to go swimming with a group of your closest friends. Getting together and going to the beach or your local community center to take a dip is a great way to stay close to people who you do not see as much as you would like.
3. You will be able to explore the world around you by learning how to swim.
You might find yourself on vacation in a tropical location that resembles paradise. The ocean is crystal clear and perfect for snorkeling. Knowing how to swim will allow you to take advantage of this great chance to see colorful tropical fish in their natural habitat. You will also be able to go swimming in various lakes and other bodies of water. This will make life much more fun and interesting.
Hair has long been seen as a sign of health by humans and it’s actually embedded in our psyche. While diagnosing someone as healthy just because they have good hair isn’t very logical or accurate, there is some scientific evidence to back the fact that hair may at times signal good or bad health. For example, untimely hair fall might indicate iron deficiency or an overactive thyroid among other things. Besides, few things in life give us more confidence than a head full of healthy hair. So, without further delay, let us go through the following five signs of healthy hair.
You are Not Losing Too Many Strands
It is normal for women to lose anything between fifty to a hundred strands per day, but you don’t really have to count them to be sure! If you are losing more hair than usual, you will know it and that’s never a good sign for hair or for overall health. On the other hand, if the hair you see on your towels, pillows, and brushes is quite nominal, it’s a sign that you have healthy hair.
Smooth Texture
It doesn’t only look or feel good to have smooth hair, but hair that has naturally smooth texture also indicates health. If you have truly healthy hair, your hair should stay smooth even when you grow it out long, but if it isn’t as healthy, the ends will start to split, get thin and become brittle on growing long.
Minimum Dandruff
Dandruff, just like hair fall, isn’t really a concern and is perfectly natural, unless it begins to show. While dead cells on the scalp are to be expected, a healthy scalp will not sport too much dandruff. On the other hand, if your hair is full of white flakes, you have a dandruff problem and it’s time to attend to it.
Your Hair Doesn’t Break Easily
Healthy hair is strong and will not break easily when you tug on it. If it does break easily after a few tugs, it means that the hair is dry and weak, which naturally makes it lose its elasticity. Moisturizing your hair and scalp is probably a good idea, along with increasing your daily water consumption.
Shiny Hair
Thanks to modern haircare products, adding shine to your hair is not a difficult task anymore, but that’s not what we are talking about here. Truly healthy hair has a natural shine of its own and you shouldn’t need a product to see that kind of shine. While the shine may vary depending on multiple factors such as race and the type of hair in question, it should at no point look dull. To know what type of care your hair needs and more the right products to make it happen, take this hair consultation quiz and find out for yourself.
If you can relate to even a few of these, that’s good news, but unless you can relate to all of the signs, there’s definitely room for improvement.
What do you see when you look in the mirror in the morning? Are your eyes puffier than usual? Are your dark undereye circles more pronounced? Consistently clocking fewer than six hours in bed can impact your appearance in many ways. Fortunately, seven to nine hours of quality sleep every night - and a few simple changes to your nighttime routine - can help alleviate puffiness and dark circles, as well as work wonders for your skin. Here’s how:
Slip (on a) Silk Pillowcase
Try swapping out your traditional pillowcase for one made of a material that will be more gentle on your skin like the Slip Silk Pillowcase. The scientifically advanced material allows your face to glide along the pillowcase throughout the night without creating friction that can irritate your skin and increase fine lines. Your body actually produces collagen, which helps prevent skin from sagging, while you sleep. Collagen helps reduce the appearance of fine lines and wrinkles, making your skin look more youthful.
Make the Most of Your Beauty Products
Your skin gets to take a well-deserved break from its defense post against the sun while you sleep. During this time, a natural increase in blood flow to the skin occurs in your body. This consistent blood flow helps you get the most out of your beauty products, which is one of the reasons why your nighttime routine is key to healthy, clear skin. It can also contribute to a radiant complexion.
Drink Som Sleep
After a night of lackluster sleep, you can become plagued by stress, which in turn causes breakouts. Incorporate a supplement like Som Sleep into your routine to ensure you spend a sufficient number of quality hours in bed. Instead of functioning like a sleeping pill that sedates you, Som is a more natural alternative that promotes relaxation to nudge you to sleep and keep you asleep throughout the night.
Better skin is within reach. Incorporate these simple changes into your routine and be sure to get your seven to nine hours. When it comes to skincare, there is no better treatment than sleep.
Cannabidiol, or as it is commonly known, CBD, is a chemical produced naturally by the cannabis plant. Non-psychoactive, the cannabinoid has undergone intense in-depth research in recent years, with scientists discovering an abundance of healing properties associated with CBD use. From reducing epileptic seizures to treating pain, migraines and insomnia: the benefits are bountiful.
A Little Bit of Science about CBD and the Brain
The CBD compound and the brain share a close relationship. Understanding this unique relationship will help you to come to a decision as to whether or not you wish to introduce CBD into your everyday life. Unlike the sedating and sometimes euphoric effects produced by Tetrahydrocannabinol (THC), which is the psychoactive (and most frequently occurring) compound found in cannabis, CBD has a completely different reaction with the brain.
Now, you might already be familiar with the endocannabinoid system. If not, understand that this system is comprised of a group of molecules and receptors. Every single human body has one and recent discoveries have led scientists to figuring out that animals also share an endocannabinoid system.
The two main receptors that make up the endocannabinoid system are CB1 and CB2. Let’s say you smoke some cannabis. As a result, the endocannabinoid system will be activated once the chemical cannabis compounds enter the brain via the bloodstream. THC connects with the CB1 receptor, just like a plug fits a socket. This results in a psychological effect, of which many recreational users love. CBD, however, does something quite different.
What does CBD do inside the brain, you ask? Well, it does three main things, which are as follows:
- CBD regulates the level of chemicals found inside the brain
- CBD regulates important neurotransmitters known to influence mood
- CBD interacts with CB1 receptors and prevents alternative compounds from making the bond.
Let’s find out more.
How does CBD enhance the functioning of the human brain?
It’s pretty amazing what the cannabis plant can do to the human body. This healing herb is helping people of all ages to experience relief from ailments that would otherwise be treated using opioids, which can prove dangerous and addictive. Of all the studies chemical compounds found in cannabis, CBD is the most medically powerful cannabinoid discovered so far.
Here’s what happens to the brain when you consume CBD:
- CBD Suppresses the Inflammatory Response - Not only is THC effective at relieving pain but also, CBD. When you experience pain, the inflammatory response inside your brain will have been activated. CBD works to control cellular functions, like inflammatory response.
- CBD Acts on the CB2 Receptor to Reduce Oxidative Damage - Alzheimer’s and Parkinson’s disease ate two conditions caused by a brain imbalance that occurs as a result of oxidative stress. This can damage brain cells indefinitely, but CBD can minimize oxidative damage.
- CBD Prevents Brain Cells from Getting Over-Excited - When your brain cells are overworked, excitotoxicity may occur. Epilepsy patients have been known to experience this. By using CBD, you can protect your brain cells and prevent overstimulation.
- CBD Increases Anandamide Levels - Low levels of a neurotransmitter found inside the brain, known as anandamide, has often been linked to psychosis. CBD acts as an antipsychotic by increasing anandamide production.
- CBD Reduces Blood Flow to Specific Regions of the Brain - Although it is important that our blood is flowing properly, too much blood flow in certain regions of the brain may contribute to anxiety.
Types of Cannabis Strains that are Rich in CBD
With the above information in mind, you may want to buy some CBD-rich buds from a San Francisco dispensary. Before you do so, consider trying the following brain-loving strains:
- Cannatonic - Expect around 6 percent THC with this slightly psychoactive strain. The CBD content fat outweighs its THC content, however, testing at around 6-17 percent.
- AC/DC - This sativa-dominant phenotype of Cannatonic has a THC to CBD ratio of 1:20. Some tests have shown as much as 19 percent CBD.
- Harle-Tsu - Bred by Southern Humboldt Seed Collective, this high-CBD cannabis strain contains 20 times more CBD than it does THC!
- Canna-Tsu - A sweet and earthy crossbreed between Catatonic and Sour Tsunami, this high-CBD strain had a balanced CBD to THC ratio of 1:1
- CBD Shark - Containing approximately 6 percent of both CBD and THC, this indica-dominant cannabis strain is one worth trying for its mellow effects.
- Ringo's Gift - Blending the genetics of Harle-Tsu and AC/DC, this evenly balanced hybrid is a highly potent strain with a ratio of 1:1.
How to Consume CBD for Best Outcome
Not only should you spend some time deciding between the many types of CBD-rich cannabis strains on offer but also, you must think about your consumption method. If you will use cannabis for medical reasons, a Doctor might be able to advise a preferred method of consumption. Options include smoking, vaping, taking capsules/suppositories, dropping oil onto the tongue with a tincture, spritzing a CBD-infused spray into the mouth, snacking on infused edibles and drinking infused liquids.
Keep in mind that edibles are long-lasting, but take longer to kick in. For fast-acting relief, consume CBD concentrates like wax, budder, shatter or crystalline. Dabbing is a preferred method for doing this.
