When you hear about rising diabetes rates, growing numbers of people becoming obese, what do you think? That will never happen to me? Or does it spur you into making some changes in your life to get yourself in better health – and to boost your overall wellbeing? Keeping in shape and having a strong level of mental health is important for everyone, no matter your background or way of life. Yes, it’s easy said, but making just a few changes to your lifestyle can help give you a boost – and the tonic for a healthier future. Here are four ways you can make a difference.
Make the most of the season
With the summer comes the promise of lots of nice weather, long days and warm sunshine. For many, it’s the best time of the year. And, if you’re looking to boost your fitness, it’s a great time to get outside and to get active. It doesn’t mean you have to go on a long run in the 30-degree heat, but there are lots of opportunities for outside activities.
On the sports side, you could play some rounds of tennis with your friends or co-workers. Or how about some baseball or outdoor soccer? You could even find a nice outdoor swimming pool and kick off your day by doing a few lengths before breakfast. Honestly, it could be just the thing you need in your life to lift your spirits and to get you in better shape.
If all of this sounds a bit much at this stage, then you could take things a bit more of a gentle pace. When was the last time you had a long walk along the river, around a lake or up in the mountains? Even a two-hour hike once a week could be enough to tip the scales back in the right direction. And walking is something you can do on your own or in a group. If you have friends or family who might be up for it, why not organize a walking trip – with a picnic thrown in? And or even a weekend break.
Cut out all the stress
One sure way to wreck your wellbeing is to have loads of stress in your life. Whether that’s coming from work, from home – or elsewhere in your personal world. So, if you want to get on the road to a happier, more stable state of mind, then you need to make some changes.
If your source of stress is coming from work, then you need to look at the root causes of it. Is it your co-worker who’s driving you crazy? Do you get on with your boss? Is the workload too much? Do you just hate the job? No matter what it is, you need to tackle the issue that’s weighing so heavy on your mind. Try and talk to the person who may be the source of the difficulties or address issues around your daily work routine. Don’t keep it all in, that’s not a great way to stay healthy and, in the long-run, could lead to more serious problems.
If your source of stress is from a personal relationship, with your partner for instance, then you need to sit down together and go through the differences that you’re facing and try to come to a compromise, a resolution that you can both move forward with.
Or, if you’re feeling down because of your finances, then you mustn’t hide away from the issues. If you’re struggling to pay bills, you need to talk to those who are chasing you for cash to come up with some sustainable solutions. If you’re worried about the costs of moving home, making some necessary renovations, or covering some other unexpected bills, then you need to work out what’s the best way to cover them. You could look at getting a personal loan, for example, to spread the load over time. And if you’re worried about your credit score, have a look at options like Credit Sesame, which might help.
Go on a culinary adventure
It’s so easy to fall into the trap of eating the same kinds of foods week in, week out. Not only can that become boring, but it can also be bad for your health – especially if you’re consuming too much of the bad stuff.
Why not inject some excitement back into eating and get yourself fitter at the same time? There are so many sources of inspiration for fresh, healthy – and tasty – foods out there right now. You only have to switch on your tablet or laptop and type ‘healthy dishes’ into a search engine to be presented with loads of things to get your mouth watering. It can be all too easy to dismiss new things, saying they cost too much or take too long to prepare. But, the truth is, most ideas you find online these days take into account the increasingly busy lives that many people lead – offering recipes that can be prepared and cooked within an hour.
So, what are you waiting for? Why not try out some new dishes, some new ingredients, some new flavors. Make eating interesting and exciting again. And, if you have a family, get them involved too. Brainstorm your weekly meals, cook in bulk if it helps, and plan out your groceries more efficiently. Not only could you all get a healthier diet, you may also save some dollars too! Especially if you stop buying loads of convenience foods, which can be bad for your body and your purse!
Take some time out
And, finally, nothing of course can help boost your wellbeing more than a vacation away from it all. Try to head off on some weekends away throughout the year, go on a major trip, go somewhere you can get away from all the stresses and strains of daily life at home. Why not book yourself into a yoga retreat? You could come back a changed person!
It is not uncommon for drug or alcohol users to decide to quit using cold turkey. While one's efforts to get sober should never be lambasted, experts strongly recommend going cold turkey, or even trying to attempt the detox process on one's own. Trying to detox without the help and guidance of a drug detox professional is often painful and even dangerous. If you're torn between going cold turkey or enrolling in a detox program, it's important that you understand the consequences of the DIY approach and the potential outcomes of going cold turkey versus enlisting the help of the professionals.
Withdrawal Symptoms of Heavy Drug and Alcohol Use
Each drug comes with its own set of withdrawal symptoms, some of which are more painful and longer lasting than others. Just Believe Recovery Center specializes in the detox of a number of powerful substances, including but not limited to alcohol, heroin, methamphetamine, and cocaine. Some of the more common withdrawal symptoms that its specialists see include but aren't limited to the following:
- Anxiety
- Anger
- Rage
- Depression
- Insomnia
- Irritability
- Cravings
- Shakiness
- Mood swings
- Heart palpitations
- Seizures
- Convulsions
- Delirium tremens
- Hallucinations
While anxiety, anger, insomnia, and cravings are all things that addicts can cope with on their own, other symptoms, such as seizures, convulsions, and heart palpitations all require the immediate attention of a trained medical professional. If a seizure or convulsion becomes bad enough, and if a person does not have immediate access to medical care, the symptoms can trigger a heart attack, stroke, or even death.
The Duration of Detox When You Go Cold Turkey
The duration of detox also varies based on a person's unique circumstances. Factors such as a person's overall health, how long he or she had been abusing drugs, the type of drug, and the severity of the drug use will all play a role in how long a person's body takes to detox. That said, most detox programs last a week or slightly more, with symptoms hitting their worst within 24 to 48 hours. Because of this, the first two days are crucial to a person's success. If a person has the help and encouragement of a detox team, he or she is less likely to give into his or her cravings when symptoms become unbearable.
What Detox Entails
The best and safest way to detox is in a Pennsylvania medical detox center and under the guidance of trained medical professionals. Detox specialists have helped countless patients recover from addiction via safe and effective techniques, and they are prepared to use those same techniques to help you.
Drug and alcohol detox is actually a very scientific process, which is why going cold turkey is almost never recommended. Detox works by giving your body a certain medication designed to rid it of the chemicals caused by drug or alcohol abuse. This process takes a relatively short amount of time and can last anywhere from just a few minutes to several hours. That said, just because the process itself is short-lived, the risk for ongoing withdrawal symptoms is high and almost unavoidable.
Once detox is complete, you should seriously consider joining a support group, as the relapse rate for those who don't is high. A drug rehab group can help you work through the psychological portion of your addiction and ensure that you stay quit for good.
Drug and Alcohol Addiction Treatment in Pennsylvania
If you or a loved one is addicted to drugs or alcohol, take the first step toward recovery and contact a detox center near you. By working with a professional, you can detox in a safe and effective manner and gather the tools you need to continue with your recovery indefinitely.
Getting fit can seem like the hardest endeavor if you don’t know where to start. If you are looking to start from the bottom and change aspects of your fitness, the below points are a good way to start.
Sleep Well
Sleeping well may not seem like the most obvious lifestyle change that will help with your fitness, but you cannot hope to kickstart a new fitness regime if you don’t have enough energy to implement it into your day to day life. Adults are meant to have seven to nine hours a night, and many people do not get the amount of sleep that they should. We are all guilty of not getting enough sleep, but trying to be disciplined in getting into a good sleeping pattern will mean you no longer find you are lacking in energy, and can put your best efforts into tackling your fitness goals with the right frame of mind.
Drink Water
Drinking water and keeping hydrated is essential if you are going to be doing more exercise and are generally seeking to be healthier. Keeping our fluids up keeps our energy and concentration levels up because dehydration leads to fatigue and a lack of productivity. Aim to drink two liters a day, and have a water bottle with you throughout the day to make it easier to keep up your fluid levels. Keeping hydrated is especially important when you are exercising.
Hit The Gym
Depending on how you best keep motivated, hitting the gym might be the perfect option for you regarding how you plan to get fit. If you prefer to work on your fitness goals alone, heading to the gym several times a week might be the option for you. Along with a balanced diet, and a routine that involves cardio, as well as muscle strengthening, your regular visits to the gym will soon result in noticeable benefits in your physical and overall wellbeing. You may even want to consider getting a personal trainer on board to help motivate and guide you through your fitness goals.
Change Your Diet
If you are especially looking to be healthier and lose weight more efficiently, you could consider assessing your diet and cutting down on unnecessary fatty and sugary foods. However, this does not mean you have to eat less, but simply eat well. Have more vegetables with your main meals, and maybe opt for less processed meat. Have carbohydrates but have balanced portions, and maybe treat yourself to more sugary options in terms of desserts maybe once a week. Opt for fruit as dessert instead of a heavy yogurt or ice cream, for example. Meal replacements like offered at Shake That Weight are another idea, and can be enjoyed instead of a regular meal with all the nutritional benefits with significantly fewer calories.
Tone Muscle
Many people assume that to lose weight and get fit, cardio is enough. Although cardio is perfect for burning calories, you should also seek to tone your muscles, so you are fitter and stronger, as opposed to burning fat alone. Improving muscular strength and endurance will mean you are stronger and fitter which cannot be achieved through cardio alone. Muscle toning also has other health benefits, including a reduced risk of back pain, reducing your resting heart rate, lowering your probability of contracting type 2 diabetes, and increasing the strength of your entire immune system.
Get outdoors
Getting fit, to some, translate into heading to the gym for hours on end, but this isn’t necessarily the case. There are various ways you can get fit and make it work for you. If you don’t think you’re a ‘gym bunny,’ don’t panic, as you can instead head out in the great outdoors. Plan long walks, hikes, and activities that can get you fit and healthy instead. If you enjoy cycling, and it is an option, you could consider cycling to work.
Utilize apps
Fitness tracking apps can help you to keep an eye on your fitness goals, especially if willpower is a problem for you. If you are a runner, download apps to track your progress, the distance you’ve traveled, and use the app to plot potential routes. Depending on what you want from a fitness app, you’ll be able to find something that works for you. You can easily find apps to become part of a fitness community, as well as find apps that provide useful information to help improve your fitness routine. Use apps to keep inspired if you are struggling, as they can range from interactive yoga classes to apps specializing in HIIT (high-intensity interval training) techniques and advice to get you on board and on the right track, all in the palm of your hand.
Try A New Sport
Trying a new sport is another fun way you can keep fit over summer. You can meet new people and potentially discover a new hobby by trying a new sport. The mental, physical and social benefits mean that a new sport may be more suited to your than heading to the gym on your own, for example. With many sports, there is a sense of community, and with team sports particularly, you can motivate each other to keep focused and improve with every training session.
Have a workout buddy
Finding the motivation to keep going can sometimes be the hardest part of keeping fit. If you feel you would work better by having a workout buddy, or friend to help keep you on track on those days where you’re struggling, then try and find someone to head to the gym or train with. Even if your companion can’t come to every session, you can ask them to keep tabs on you and keep checking in on how your fitness regime is going. This will help spur you on, as having a supportive friend or loved one can remind you of what you have set out to achieve, which can be easy to forget once you have hit the wall. Share your progress and share any problems you’re facing with a friend, as they’ll be able to help you refocus and break through that wall and even exceed your fitness goals.
As a fitness and wellness professional, there’s a lot of responsibility on your shoulders. While it’s ultimately up to your clients to make a decision and put in the effort to exact change in their lives, you act as their coach and guide to get them where they want to be and help them achieve their ultimate goals, whether that’s to eat better or lose a large amount of weight. As you coach, train, and guide them on their journey, it’s important for you to watch out for them, making them aware of certain risks and warning signs you see that could set them back in their goals. As you watch for warning signs and risks to their goals, though, you may also notice other warning signs that could have even more serious consequences than an extended or failed goal.
Although you cannot diagnose or suggest treatment for a specific condition or illness, (unless you’re a doctor, of course), as your clients’ fitness and wellness guide, you may start to notice health-related warning signs in your clients that you can bring to their attention before things get too serious or out of control. For example, if you notice your client has a persistent cough, swollen ankles and feet, hoarseness, and is experiencing tightness in the chest from time to time, those are all symptoms that could point to orthopnea. Although you may not be able or qualified to diagnose it, bringing those symptoms to their attention and encouraging them to see their doctor could help prevent the condition from getting worse and further affecting their life.
With so many different conditions out there, (some more serious than others), and with so many different symptoms that relate to multiple different conditions, it can be hard to tell whether or not a symptom is related to something temporary or something more serious. According to the CDC, heart disease, lower respiratory disease, and influenza and pneumonia are among the leading causes of death in the US. However, each of those illnesses can manifest itself through different symptoms, some of which are also related to something as simple as the common cold, so it’s important to know which symptoms to watch out for and encourage your clients to see their doctor about, even if it turns out to be something totally minor.
If one of your clients is experiencing one of the following health-related warning signs, you may want to suggest that they see their healthcare provider as soon as possible so that they can get back to achieving their health and wellness goals.
A Persistent Cough
It’s not uncommon to have a lingering cough after getting over a cold or from seasonal allergies that result in postnasal drip. While a cough is not always something to worry about, a persistent cough that lasts quite a while could be a sign of something more serious like asthma, acid reflux, bronchitis, etc. If you notice that one of your clients has had a cough for a long time and it’s not getting better or going away, you may want to encourage them to have it checked out.
Pain in the Chest, Stomach, or Side
Side aches and stomachaches can be quite common, especially if one eats too much, moves too quickly, or catches a stomach bug. But that kind of pain isn’t always so innocuous. If one of your clients experiences sudden pain in the stomach or side and it’s not related to the work you’ve been doing, (or even it is), you should recommend that they see a doctor to have it checked out, especially if it doesn’t subside. And when it comes to chest pain, it’s always a good idea to play it safe and recommend that your clients stop any strenuous exercises and see a healthcare provider to ensure that all is well.
Shortness of Breath
It’s natural to get winded after quickly running up a flight of stairs or doing an intense bout of exercise, but if your client is experiencing shortness of breath when they shouldn’t be, that’s something you should watch. Shortness of breath can be a sign of a few different things as serious as heart failure and asthma, or as simple as being due to obesity, but either way, shortness of breath is something you may want to suggest your clients have checked out.
Numbness and Tingling in the Hands and Feet
Sudden numbness and tingling in the hands and feet is something you should always watch out for when working with your clients. Numbness in the extremities can signal poor blood circulation or could be an indicator of diabetes. Whatever the cause is, if you have a client that begins to experience it, you should suggest that they see a healthcare professional about it as soon as they can.
Abnormal Fatigue
Life is busy and overwhelming, and it’s easy to feel tired a lot, especially after a rough night or two. Abnormal fatigue or exhaustion can be a sign of something more serious than lack of rest, though. Abnormal and long-lasting fatigue can be caused by something as simple as seasonal allergies or a nutrient deficiency or can be as serious depression, heart disease, or another illness. If one of your clients seems to be abnormally fatigued, you should encourage them to talk to their doctor about it so that they can start working on feeling 100 percent again.
In Conclusion
Although you may not be a doctor and able to diagnose illnesses in your clients, there are health-related warning signs that you can watch out for and point out to help prevent the further development of a disease or serious health issues down the road. As a fitness and wellness professional, you act as a guide through the journeys that people take to achieve their health and wellness goals, and by watching for warning signs, you can help them better achieve their goals and avoid serious setbacks.
What other warning signs do you tend to watch?
We all aspire to feel safe in our homes, but sometimes our homes aren’t very safe. We become comfortable with a single lock on the door and the fact that we haven’t had any problems so far. Making your home safe is all about considering the possibilities and stopping them before they can happen. Today we are looking at 3 simple ways to create the perfect safe haven that is our home.
Alarms are the First Line of Defense
Alarms systems and alarm monitoring is the very first thing we think of when we talk security and feeling safe. No one wants to assume that their house will be broken into or that there will be an emergency that alarm monitoring can help with. But it could happen and you might feel a bit more at ease knowing you can get help quickly when you aren’t there or incapacitated. Basic alarm systems are also a great deterrent for any would-be thieves, so even opting for a simple system is perfect for feeling safer. We recommend alarm monitoring that can alert the fire department should a fire break out while you are not home. They can also call for EMTs in case there is a problem in the middle of the night, while you are sleeping and less aware of events.
Adult-Proof Your Home
Whenever there is a baby on the way, parents go out of their way to “child-proof” the home to keep their young ones safe and secure. Because we know that inevitably, Baby Jane might waddle over to the electrical outfit and stick something in it because she has seen us plug in devices before. Or that Toddler Tom is going to run through the house and trip by the fireplace, putting his delicate skull at risk of injury. What happens as we age? The same things. Suddenly our balance changes, we shuffle our feet, and we struggle with stairs. Adult-proofing your home is something you can do as elders in your family age and carry it on into your own elderly decades. Simple bars around toilets and showers to allow someone with mobility issues makes your home a bit safer from falls that could result in broken bones. Rug tape to secure your rugs in place so that canes don’t get tripped up and cause someone to fall is also a good idea. Pay close attention to your elders and see where the issues lie and how you can make your home a great place to live and visit.
Update Your First Aid Kit
In every home you visit, you will find some antibacterial ointment and Band-Aids in the medicine cabinet. What you really should have is a first aid kit that you restock every month and make sure you have enough on hand for each person in the home. Here is what should be in your kit:
- Compress dressings
- Scissors
- Bandages
- Adhesive cloth tape
- Antibiotic ointment
- Antiseptic wipes
- Aspirin
- Space blanket
- Breathing barrier
- Cold compress
- Non-latex gloves
- Hydrocortisone ointment
- Gauze pads
- Oral thermometer
- Tweezers
You can often find a pre-made kit in your local pharmacy, just be sure that it is approved by the Red Cross. Keeping this kit on-hand means that if an emergency arises, you can handle it before EMTs arrive. And there is the old rule of thumb that if you have it on hand, you won’t ever need it.
There are hundreds of ways to keep your home safe, these are just a few that can get you started. A safe home means you will enjoy it every day and others will be very happy to visit you.
Every human being all over the world deserves to have good physical, mental and even social wellbeing. This is what is referred to as good health. Good health also includes you being good economically. Therefore, as we seek good healthcare from hospitals we need to have funders who will take care of us holistically ensuring that we don’t spend too much for healthcare and at last we lack funds to do other duties and activities requiring money. Therefore, there is a need to ensure that you choose the best health insurance company that suits your needs. Therefore, iSelect health insurance comparison plays a crucial role in making a comparison of various health insurance companies in Australia, and this helps anyone who requires providing healthcare to his family to have an easy time choosing the best insurance company that suits his purpose.
About iSelect
Iselect is designed in such a way that it makes it easier for anyone who wants to choose an Australian-based insurance company. There is a comparison of various health insurance companies that cater to multiple things or issues. This includes when you need health insurance, car insurance or even when you need travel insurance. With iSelect, making the right choice has been made easy. We are going to discuss how you will be able to choose a health insurance company through iSelect and never regret.
You will be able to make a comparison of the best health insurance companies, and the advantage is that you are just required to follow a particular process, and therefore, this becomes a small task for you. You will be able to compare the health policies of various insurance companies as it is already done for you depending on the details you provide whenever you want to choose a health insurance company. When you go through the iSelect way, you will be guaranteed good prices when making your purchase of a health insurance plan.
Through iSelect health insurance comparison, you will learn a lot about some of the relevant information regarding the insurance companies. It is imperative to understand some of the basics regarding insurance companies. This is important because at the end you will be able to understand the meaning of technical terms used while dealing with insurance issues. This will help to make your work easier as you are likely to understand everything about what your insurance provider wants you to do with certainty.
How it compares
With iSelect, you will have a collection of the best private health insurance companies in Australia. They usually make a list of the policies of all the companies and make a comparison of the plans. Therefore, since everyone has different needs, you will be required to choose the insurance company that suits you best and caters for all your needs. Thus, your time is saved which could have otherwise been used in making the comparison on your own.
Therefore, as I conclude, you should make your choice with this platform, and you will never go wrong.
In a society where most information and ads are thought up for those looking to lose weight, there are actually a few demographic segments that gets too little attention from the media.
One of them is comprised of skinny men who are looking to put on a few extra pounds and build a shapelier muscle mass. Since finding the right advice in this direction can be difficult, we have compiled a quick guide meant to help skinnier men get in shape and gain weight.
It All Comes Down to What You Eat and How Much You Eat
What most people tend to ignore is the crucial role their diet ultimately has on the way they look and feel. This combined with the myth that a fast metabolism is what keeps you from gaining weight is a sure way to remain with the exact same body structure as before.
As a skinny man, you may feel that nothing shows, despite your habits of eating often and in great quantities - thus you may end up feeling it’s ultimately pointless for you to keep trying. However it all comes down to what your caloric intake is compared to what your caloric expenditure may be on any given time. In other words, you need to eat foods that will surpass the number of calories you burn throughout your day.
First of all, you should look into consuming foods that are rich in carbs and fats. Having said this, you’ll need to start incorporating the following into your daily meals: pasta, dried fruits and nuts, among others. Apart from this, you’ll also need to consider eating more high-protein foods, such as meat and eggs - these will help your muscles recover from straining workouts, as well as increase your mass.
Another key is to simply eat more. Fortunately, this doesn’t mean you should gobble up immense servings in just one sitting - on the contrary, you can have smaller servings and spread them out throughout the day.
Lastly, a quick and accessible trick you can use is to also rely on creatine supplements to give you more energy with your workouts and help build more muscle mass. Browse the web for the best creatine supplements out there, pick the one that feels more suited to you and embark on your weight-gaining journey.
Don’t Forget that a Good Workout Can Do Wonders for Your Body
Apart from paying attention to and being intentional about the things you eat, you also need to focus on becoming more efficient with your workouts.
For starters, what you need to know is that good measure is the key to any endeavour. This is why you’ll need to avoid the workout trap that many eventually fall into, making them give up on their objectives and dreams - seeing their workout programs as a sort of short-term endeavour, instead of a long-term commitment. To this end, you’ll need to change your lifestyle completely and for good, without any intentions of coming back to poorer habits.
A second example of good measure is to combine both cardio and weight lifting, in order to get the body weight you yearn for. If with cardio you just need to pick one program and stick with it, with weight lifting it’s a bit more complex.
A good weight lifting program will generally have compound movements at their core. These are basically lifts that involve movement of at least two joints in your body. They are very efficient in stimulating muscle growth and a more practical way of working out your entire body in a small number of sets than isolation movements are.
Some of the most recommended compound movements for those of you looking to gain weight are: deadlifts, squats, dips and bench presses. These are very useful workout programs, especially since the best way to gain weight, or lose it for that matter, is to work your entire body, not just isolated areas of it.
In conclusion, the way you eat and the way you exercise are the single-most important predictors of progress in the weight gaining arena. Apart from this, you’ll also need to make sure you get quality rest and the proper amount of sleep your body needs, so it can recover from workouts and be ready to take on new challenges.
These days, more and more people are saying no to the worlds of disease and decay as well as the various cultures that make them possible and prevalent. Yet at the same time that these individuals have recognized the importance of getting healthy, they don't know how to go about making wellness a normative element of their every day life. If this is your challenge, know that you can implement some or all of the health strategies outlined below to put yourself on the road to wellness:
1. Make Fitness An Integral Component Of Your Life.
If you're serious about feeling great and having tons of energy all day long, fitness must become a normative component of your life. This is the case because exercising regularly ensures that your body can complete the wide range of physiological processes that contribute to your well-being. This can include anything from hormonal regulation to energy production. There are many ways to work out, but it's important to remember that you'll get the most results by engaging in three forms of physical activity: weight-lifting, cardiovascular endurance, and stretching.
2. Carefully Examine Your Food Habits.
In addition to making fitness an integral component of your life, be sure to carefully examine your food habits. This technique is important because the food you eat determines things like your level of mood stability and immunity. Also note that the food you eat can impact your body's ability to regulate hormones and keep you at your ideal weight. If you recognize that your eating habits are lackluster yet want to change them, know that there are many ways that you can get started. One is by replacing caffeinated beverages (such as sodas and coffee) with green juices and smoothies. Also try to avoid eating things from the vending machine when you are at work or school.
3. Put Hormonal Regulation First.
One final strategy you can implement to make health happen is putting hormonal regulation first. Adopting this approach is immensely important because it can prevent unwanted outcomes such as weight gain and irritability. Note that there are a wide range of medical communities that provide both men and women with the resources necessary to keep them on track to growth. If you're interested in learning more about
men's health in context of hormonal regulation, the representatives of Pinnacle Men's Health will assist you.
Conclusion
Three health strategies that you can use to increase your level of vitality and efficacy in daily life are outlined above. Start incorporating these techniques into your life right now so that you can become a more productive, positive, and passionate person!
The summer is here at last, and it’s already looking to be one of the hottest on record. If you are not yet beach body ready, then now is the time to start preparing for next summer - it is never too soon to get in shape! But, what is the best way to slim down and get fit, dieting and gym? No, you need something more powerful - read on!
This is not a scam or a crazy fad that makes huge promises and fails to deliver, so hear me out. Yes, careful dieting is guaranteed to result in weight loss, and regular trips to the gym will improve your cardiovascular fitness and muscle tone, while also helping you to burn more fat off. But the point is, every year scores of people start diets and join gyms but fail to lose any weight. Why is this? It all comes down to motivation, dedication and having the right mindset. Now, you might be thinking “this cannot be bought though”, and that is precisely where most people go wrong. You can buy a better mindset!
Neuro Linguistic Programming
The scientific term for improving your mindset is Neuro Linguistic Programming, shortened to NLP:
- Neuro: Neurology - Your Thought Processes
- Linguistic: Using Language
- Programming: Changing Behavioral Patterns - How You Think and Act
NLP is a combination of therapy, suggestion, meditation and hypnosis which is designed to change the way you think about certain activities and experiences. When it comes to weight loss, NLP can help change your attitude to food and eating, as well as your desire to do exercise.
In a similar way that a person may visit a hypnotherapist to overcome a phobia or anxiety, it is possible for a person to have their brain “reprogrammed” so that they are more likely to reach for a healthy snack, say no to a sugar treat, and be more motivated to do that early morning run or late session in the gym after a stressful day in the office.
Non-surgical Weight Loss
One of the most advanced and successful methods has been developed by GM Band, named after the gastric mind band theory that they created, and is used in their non-surgical weight loss sessions.
Non-surgical weight loss in itself sounds like a far fetched idea, but the idea is based on sound science and there are many happy customers who have successfully lost weight.
During the non-surgical weight loss procedure, the patient receives a combination of NLP, hypnosis and suggestion in a surgical environment, which even includes the sounds and smells experienced in during real gastric bypass surgery.
The result is an individual who feels that they have the mindset to start their weight loss journey. The NLP treatment usually lasts for several days, and in the case of GM Band, the treatment is carried out in their Spanish clinic - many people make a holiday of it.
So, if you have been struggling with your weight, and feel that you are fighting a constant battle with yourself, then maybe the real solution is not another diet plan or a new gym subscription, but a change in the way you perceive food and exercise. Time to be programmed for success!
It’s easy to indulge a little too much when on vacation. As you will be traveling to relax and unwind, you might be tempted to reach for fattening foods and alcoholic drinks. Exercise might also be placed on the backburner in favor of chilling on a beach or lounging by a pool.
If you want to ensure you don’t neglect your health while abroad, you’ll be happy to learn there are a number of ways to care for your body. Here’s how to stay well on vacation.
Workout in Your Hotel Room
Everyone has a little time to spare for exercise on vacation. While you might not be eager to spend hours in the gym, you should set twenty minutes aside to exercise in your hotel room. For example, you could perform sets of pushups, crunches, plank saws, or squats. A little exercise is better than no exercise at all.
Order a Side of Vegetables
While you might simply want to eat a burger and fries on vacation, you should consider ordering a side of vegetables with your dish. Not only will it provide your body with essential nutrients that can ward off illnesses, but doing so could lead you to make healthier food choices during your trip.
Fight a Hangover with a Mobile IV
There are some cities that could lead to you waking up with an unwanted hangover. For example, it’s easy to stay up late and party too hard in Las Vegas, as it offers some of the best bars, clubs, and entertainment in the world.
Thankfully, you don’t need to allow a hangover to affect your Sin City experience, as you could turn to resetiv.com for a mobile IV hydration therapy treatment. It is the ultimate hangover cure, as it can eliminate harmful toxins from your body.
Grab a Piece of Fruit
Nothing will taste better than a slice of pineapple or watermelon on holiday. Rather than reaching for sugar-laden ice cream, pick up a piece of fruit instead. It will have all the sweetness you need without the calories, and it will also be incredibly refreshing.
Drink Plenty of Water During a Flight
Many people can experience dehydration on vacation and don’t realize it. If you want to beat jetlag and feel energetic throughout a vacation, you should drink plenty of H20 during a flight, as your body can lose a considerable amount of water.
A few bottles of H2O could prevent you from experiencing fatigue, so you’ll feel healthier and happier once you land at your destination.
Enjoy Plenty of Sleep
Are you guilty of staying up late on vacation? Or maybe you rise a little too early to make the most of your day. Unsurprisingly, a lack of sleep will make you feel more than a little tired and unhealthy on holiday, which can also impact your mood.
No matter how incredible a destination might be, you must make time for sleep. This could mean going back to your hotel a little earlier than you would like or enjoying a much-needed sleep in the next day.
