Running is a wonderful way to improve the health of your whole body. It works to prevent heart disease, type 2 diabetes, obesity, stroke, high blood pressure, and more. Running can also help people to deal with stress and worries in their life. While it offers a whole host of benefits, unfortunately it can sometimes lead to injuries and issues with your feet. Here’s a look at the most common issues runners encounter with their feet.
Tendonitis and Plantar Fasciitis
This can be a very painful injury that can actually impact your ability to run at all. Unfortunately, it's also very common in runners. If you have a pain that runs from the back of your heel all the way up the calf muscle then there is a good chance you have Achilles tendonitis.
Running can cause this pain to be more pronounced and sharper, and even feel like a stabbing sensation. Typically, this pain is more noticeable after you have rested for a long period of time, in the morning when you first wake up, and when running. It isn’t a good idea to keep running until you get it looked at.
An Ankle Sprain
Here's another common injury that runners can sustain. A sprained ankle is usually due to running on uneven ground, which means you may want to avoid this kind of terrain. When sprained, the ankle moves one way while the foot moves another way. The end result is torn ligaments. Depending on the severity of the sprain, a cast may be necessary. No matter the severity of the sprain, it's not advised that you keep running.
Heel Pain
While not as serious as some of the other injuries and conditions, heel pain can still cause a fair amount of discomfort. Sometimes heel pain can be due to another underlying issue, which is why it's so important you visit a podiatrist immediately. Heel pain seems to be the most noticeable after you rest for a long period of time or first thing in the morning.
Podiatrists are relatively easy to find in big cities and most medium-sized towns. Performance Footcare of New York is an excellent example of a trained podiatrist in New York that is able to help with a wide slew of foot issues and injuries that runners suffer from.
Ingrown Toenails
While not reserved to just runners, ingrown toenails are something that can be quite painful as well. Ingrown toenails are most common on the big toe. It happens when the nail grows into the skin, which results in swelling, redness, and pain. Running can enhance the pain and swelling, so you will want to go easy on it.
Seek the Help of a Podiatrist
No matter what issue a runner has with their feet, the advice is always the same – seek the help of a trained and experienced podiatrist as soon as possible. By seeing a podiatrist as soon as the injury or pain occurs, you can prevent further damage from occurring.
Anybody who leads a physically active life will eventually suffer from some form of sports injury or the other and coming back from those will always be tough. A shoulder dislocation during football practice, a torn hamstring in the middle of a soccer match, or maybe a ligament injury at the gym; the probabilities are numerous, but these five tips will help you come back strong from most sports injuries.
Go to a Doctor
It may seem obvious but the truth is that a lot of us ignore injuries in their initial stages and suffer the consequences when they get bad enough. The fact is that a lot of sports injuries start out small and could be managed with proper treatment in time. When treatment is delayed and you continue to stress the area of the body that is already hurting, you are only endangering your health and career. See a sports doctor as soon as possible and talk to him/her in detail about what’s going on. You will heal much faster that way and suffer a lot less physical pain and psychological stress.
Continue Treatment
Even when the initial phase of treatment is over, you need to continue with the next step of the treatment which the doctor suggests to you. More often than not, physiotherapy will play a big role in the rehabilitation process and it’s absolutely imperative that you go through the necessary follow-ups to hasten your body’s natural healing process. Head over to lakeviewphysio.ca if you need help with rehabilitation, physiotherapy, pain relief or any other problems related to sports injuries of any kind.
Eat Well
Our bodies always heal from the inside and while external treatment and rehab can definitely help in faster healing, you will need to supply your system with the right dietary nutrients so that it receives everything it needs to repair the injury. Apart from a balanced diet and regular intake of lots of water, you could try taking some dietary supplements such as glutamine, MSM and chondroitin to speed up the process.
Understand and Learn
Discuss your injury with your doctor and your physiotherapist to understand how it happened and what you can do to avoid it in the future. Once you know what happened you will be able to avoid any repeat injuries, which are not uncommon. Apart from the physical aspect of it, learning about your injury should help you overcome its psychological effects as well.
Ease Into It
Finally, when you think you are ready to pick up where you left off, it’s important to realize that you have been out of practice for a while and unless you want to develop another injury, take it slow. Take a few days to get your body adjusted and ease into the thick of things slowly but surely.
You would be surprised at how important it is to heal psychologically from a sports injury before making a comeback. If the accident was traumatizing for you or you are finding yourself unable to get back to your previous form, it might be a good idea to go for a few sessions of counseling as well. In most cases though, if you keep the five points in mind, you will come out of your injury in no time.
There have been many innovations in the field of physical therapy over the years, which have contributed to the treatment being more effective than it ever was before. Nevertheless, the older techniques are still considered to be the basics of physiotherapy that constitute the core of the discipline. A good physiotherapist combines the old and the new to create the perfect treatment plans for its clients and they revolve more or less around the following methods:
Hot and Cold
One of the oldest tricks in the book, hot and cold therapy continues to be a core technique in physiotherapy even today. Hot bags and ice bags could either be used in combination or independently, depending on the particular condition of the patient and the situation. Generally, though, hot bags increase tissue mobility and decrease pain before a session of exercise, while ice bags are used to reduce any post-exercise pain or inflammation.
STM
STM or Soft Tissue Mobilization is a technique primarily dependent on massage to bring about the relaxation of muscles and tendons, decrease scar tissue and release knots and adhesions. Popular with sportsmen and athletes, physiotherapists also use it to help older patients. Newer gen machines are allowing PTs to achieve far greater success with STM than was possible before.
Manual Therapy
Before the patient is ready for strengthening exercises, this is what a PT would help him do first in preparation. This includes massages, activating pressure points, tissue mobilization, joint mobilization and stretching among others. It prepares the patient physically and mentally to begin the necessary exercises.
Exercise
Orthopedic conditions benefit greatly from exercise, but we are not talking about the kind we usually go to the gym for. Physiotherapists use a number of strengthening exercises with progressive range-of-motion to heal torn or bruised muscles and ligaments. The key is in finding the right amount of stress, which will continue to strengthen the damaged muscle or ligament, without aggravating the condition further.
Light Therapy and Laser Therapy
One of the gifts of modern technology, various forms of low-powered lasers and other light therapies have been found to be particularly useful in reducing inflammation in tissues, escalating recovery and reducing immense pain. They are often used in addition to other forms of therapy but can also be administered independently.
Electric Stimulation
Stimulating injured, damaged or unresponsive muscles and nerves with the help of tiny charges of electricity has proven itself to be an excellent way to reactivate nerve and muscular functions. Known as E-Stim in short, it allows PTs to stimulate the muscles at a level much deeper than is possible with the use of hands alone.
Ongoing research promises that machines and associated physiotherapy techniques will be perfected even further in the future and that’s only to be expected. However, every physiotherapist knows that even when the technology is there, it may not always be available for immediate use or it may not even be feasible to use it in certain circumstances. That’s exactly why the good PT professional never underestimates the importance of keeping the old methods handy.
Vision correction of one form or another is something that 75% of people in the U.S. can relate to, according to the Vision Council of America. Of that percentage, about 64% wear glasses. While glasses have their pros, they can also be a hassle to wear. There are plenty of situations where glasses just aren’t ideal, but you may not feel comfortable wearing contact lenses. This is exactly why so many people are now turning to laser eye treatment.
With laser eye surgery quickly becoming the most used procedure when it comes to correcting vision problems, you may be considering it yourself. So, if you’re wondering if laser eye treatment may be a good option for you, you’ll want to read on.
What is Laser Eye Treatment?
For those unfamiliar with the actual process involved in laser eye treatment and what it means, it’s important to get a firm grasp on it before making a decision. Laser eye treatment works to clarify your vision with the use of laser refractive technology. The end result is clear, crisp vision without any sort of corrective lens required.
It is used to correct far-sightedness (hyperopia), near-sightedness (myopia), and astigmatism, and can now be used to help people focus on a nearby object (presbyopia) which would usually require reading glasses. During the procedure itself, the surgeon uses a laser in order to change the cornea's shape permanently, thereby fixing common vision problems.
Who Are the Best Candidates?
As far as who the best candidates are for the procedure, there are a few criteria that you'll need to meet. First, you need to be at least 18 years of age, your vision needs to be unchanging and stable for at least one year before the surgery takes place, you shouldn't have any eye injury or infection, your eyes should be in good general health, and you need to be able to go without wearing contact lenses for a couple of weeks before the surgery takes place.
Other criteria that needs to be met includes no history of active corneal disease, corneal ulcers, diabetic retinopathy, glaucoma, macular degeneration, or keratonconus. Ideally its meant for those with mild to moderate vision issues.
How Long Does the Healing Process Take?
Many people are surprised to learn that the healing starts as soon as the procedure is completed. Your eyes are incredibly fast to heal and bounce back, but it's still common to experience small amounts of fluctuations and blurred vision for a couple of weeks to months.
In general, as long as the procedure has gone well, you can expect to be back at work and legally able to drive by the next day. It will be necessary to schedule follow up visits with your surgeon and optometrist.
Be Sure to Pick a Professional
Because eyesight is so vital, you want to make sure you are picking a professional and trained surgeon to perform the treatment. The Schaeffer Eye Center is a great example of trained optometrists in Alabama who have experience in terms of laser eye treatment.
Laser eye treatment can transform the way you see the world and allow you to be corrective lens/glasses free.
With the increasing age of the baby boomers and the large number of people stepping into the health care industry, it is being noticed that nursing will gradually get more complex as nurses will be asked to do more with less resource. Moreover, health care facilities throughout the world will also go through a dearth of nurses since too many older employees are about to retire and this is when technology will start playing a key role in taking care of patients.
As we are halfway through 2017, you need to take a close look at few of the health care trends which are going to affect the job status of the American nurses. Though there are healthcare job portals like https://www.staffnurse.com/category/social-workers through which you can grab some of the best nurse and social workers jobs at the best employers of the health care industry, yet it is better to stay aware of the trends.
Trend #1: Shortage of nurses will open up new opportunities
One of toughest challenges which are faced by the health care industry is the huge wave of retirement which is yet to break throughout the nation. Majority of the nurses working in the hospitals are above 50 years of age and this implies that there will be many vacant positions which have to be filled in the years to come. Meanwhile, the millennials are going to occupy the workforce within the coming 20 years as they will fill up the jobs which will be left behind by the nurses who retire. This demographic change in the country will leave a big impact on the nurses of America.
Trend #2: Increase in job opportunities even outside hospitals
Conventionally, nurses usually look for employment opportunities in hospitals but soon after the ACA or the Affordable Care Act came into action, large numbers of older people stayed at homes and this will open up more employment opportunities for nurses even outside hospitals. These days, with the changing behavior of seniors, hospitals are opening up wing facilities like rehab centers, assisted living centers and many more. This is why employment for nurses won’t just be within the setting of a hospital. They will be required in geriatrics, chronic care and in hospice and palliative care.
Trend #3: Technology will gradually play the key role
Already nurses are leveraging technology in hospitals and healthcare facilities but with the advancement of the world, nurses will require getting more tech-savvy. They should learn how to use new tech tools in hospitals. Simulations, for example, can be soon implemented in training of cardiac surgery to offer nurses practice in acute respiratory distress or septic shock. Nevertheless, this shift won’t likely stop with just training as adoption will also play a major role.
So, we see that data is becoming increasingly common in the health care industry. EHR systems are now on mobile and this means that nurses will pull records instead of relying on nursing stations.
Most of us take steps to look after our bodies. We eat well, take vitamins, get regular checkups and see our doctors as soon as we are worried about something. Yet, we don’t look after our minds with such care. We tend to see the doctor only when we get to the point of mental illness and need medication.
Looking after your mental health can mean you never develop a mental illness, have lower stress levels, sleep better, have better relationships and have a reduced risk of developing some physical conditions. Here are seven easy ways you can look after your mental health and emotional well-being.
Exercise
Exercise is great for both your mind and body. Regular exercise can reduce your stress levels, help you sleep, boost your confidence and by releasing adrenaline and endorphins into your brain, exercise can actually make you happier. If you haven’t exercised for a while, start with brisk walks, swimming or a light jogging program before building up to anything more strenuous. The important things are getting moving and doing it regularly.
Energy Healing
Energy Healing can help you to find ways to rebalance your energies. An energy healer uses positive energy to release the negative energies present in your body. These energies may be causing you to worry, feel stressed out, lack confidence and hang on to issues from the past. Finding ways to remove negativity can help you to move forward and find happiness.
Eat Well
Eating fatty and unhealthy meals can leave you feeling sluggish, tired, guilty and unhappy. A healthy, well-balanced diet, with the odd treat, can help you to feel alert, happy and much better about yourself. It will also help you to maintain a healthy weight, which will make exercise easier.
Talking
Not talking about our worries and concerns can quickly see them start to spiral out of control. Often simply voicing our thoughts and hearing another person’s opinion can help them to seem smaller and put things into perspective. Either see a counsellor or get into the habit of talking to your friends and family more.
Love Yourself
Loving yourself isn’t always easy. But it’s one of the best ways to take care of your mental health. Write a list of everything you are good at and that you like about yourself. Look at it every time you are feeling down. Focus on what you love and on being the best you can be. Don’t worry about the things you can’t change.
Do What Makes You Happy
We all have something that makes us happy. This could be a hobby, favorite past time, watching a TV show that brings back good memories or spending time with our friends. Whatever it is that makes you happiest, make time to do it as much as you can.
Take a Break
Taking a break every now and then can help you to unwind, recharge your batteries and put your problems into perspective. A break can be anything from an early night with a good book to a full vacation.
Looking after your mental health can mean you lead a longer and happier life. So, start practicing self-care, get help when you need it and learn to love yourself.
The temporomandibular joint is basically a hinge that is connecting the skull’s temporal bones with the jaw. This allows you to move the jaw, making it easy to chew, talk and even yawn. When there are problem with face muscles controlling the joint and the jaw, we are faced with a condition known as TMD (temporomandibular disorder). Sometimes the condition is known as TMJ.
Causes
Unfortunately, not much is known about causes. According to dentists, symptoms tend to appear because of problems associated with the joint or with jaw muscles. Injuries that affect joints, jaws or muscles in the neck or head (like with whiplash injuries) can lead to the condition appearing. Besides this, other possible causes include:
· Teeth clenching or grinding.
· Joint affected by arthritis.
· Movement of the disc between joint socket and ball.
· Stress – when it tightens jaw muscles, leads to teeth clenching and tightened facial muscles.
TMD Symptoms
TMD will often cause severe discomfort and pain. This can be just temporary or last for years. Most people are highly affected by headaches from TMJ but the other symptoms can also be quite disruptive:
· Face, shoulder, neck and joint area tenderness or pain.
· Locked or stuck jaws.
· Problems as you try to open the mouth too wide.
· Grating, popping or clicking sounds as you close or open the mouth.
· Troubles chewing.
· Facial swelling.
TMD Home Treatments
In most situations you will want to go to the doctor so you receive a proper treatment but there are also some home treatments that can be considered. Trying different treatments is a really good idea in many cases since what works for one person might not work for others. Common home treatments include:
· Over the counter medication – NSAIDs are often recommended to reduce swelling and muscle pain.
· Cold or hot packs – This can be combined with jaw stretches.
· Eating soft foods – Complement your diet with mashed potatoes, soup, yogurt, fish, beans, cooked vegetables and scrambled eggs. Also, do cut all foods into smaller pieces.
· Extreme jaw movement avoidance – Try to keep chewing and yawning as minimal as possible. Do not sing, yell or do practically anything that will make the mouth open wide.
· Avoid resting the chin on the hand.
· Keep teeth slightly apart – Do this whenever possible in order to relieve jaw pressure. If you have problems with grinding or clenching, put your tongue between teeth.
· Relaxation techniques – There are different options that help you to relax the affected areas, including massage and physical therapy. Stress reduction is also something that you do want to take into account.
Going To The Doctor
Although home treatments can be pretty effective, you still want to keep open relationships with your doctor. This is because traditional treatment may be needed, including medication, night guards and even dental work in some situations. Whenever you notice that there are some problems, simply discuss them with the doctor. TMD may not be that well-known by doctors but this does not mean you cannot receive help to relieve symptoms.
Cosmetic surgery is gaining popularity at quite a fast rate and it is really easy to understand why. Men and women from all around the world have the possibility to improve their appearance and get rid of different problems that they are faced with. The problem is that cosmetic surgery is just like any other surgery out there in the sense that it does present risks. While many just think about financing cosmetic surgery, you want to also do all that you can to minimize associated surgery risks. You do this by following the simple tips mentioned below.
Fully Understand The Cosmetic Surgery
Every single cosmetic surgery has its own specific risks and possible complications. You want to be sure that you are aware of absolutely all the options that are available and before you agree to a procedure being done you will need to be informed. There are various minor complications that will not be a problem but there are also some low percentage chance problems that would be difficult to deal with. In order to make a fully informed decision you have to know both benefits and risks.
Do Not Try New Technology
There are brand new surgical techniques and technologies that are developed in cosmetic surgery on a constant basis. Unfortunately, this leads to people trying them without actually having the procedures evaluated or documented. As an example, laser treatment can lead to hyperpigmentation. The problem was only discovered around 1 year after the technology was introduced. This is why it is a really good idea to wait around 12 to 18 months before you consider something that is new on the market. Many doctors simply want to get money back on the investment they make with new equipment so they tend to push the new technology. This is not something you want to consider if you want to minimize risks.
Carefully Choose The Cosmetic Surgeon
This is one of the most important things that you have to take into account when minimizing cosmetic surgery risks. There are so many doctors out there that say they are really good when the truth is that they should not actually be considered. With this in mind, minimizing risks is often all about finding a highly reliable surgeon that is going to be certified and that has the skill and experience necessary to successfully handle the surgery.
Specific Cosmetic Surgery Experience
Being an experienced cosmetic surgeon does not mean that the doctor is really good at absolutely all procedures. Experience levels with specific surgical interventions should be analyzed. For instance, there are doctors that have huge experience with Botox injections but did not perform many rhinoplasties in the past. In this case you do not want to get a rhinoplasty with that surgeon, even if he does offer the service.
Prices
The last thing to remember is you should never be tempted by really low price tags. This is usually a clear sign that something is wrong. Have patience and do understand exactly why the price is low.
Injuries can happen because of so many different reasons. Contrary to popular belief, it is not just the athletes that need to deal with them. Regular people that go to the gym to lose weight or to put on muscle mass can get injured. What you do after the injury is what counts. Recovery is sometimes difficult or can be as simple as having a short break.
While various things can be highlighted when talking about injury recovery, everyone should start by being aware of some really common mistakes that are often done. This is what we will focus on but you should be aware of the fact that whenever faced with an injury caused by someone else, you want to contact a Chicago personal injury attorney too. Failure to do this means you lose money and your recovery might even be negatively influenced.
Not Focusing On Recovery
Because of not feeling that burn that we often see when we do regular workouts many take it slow with recovery and just do not work hard. As you change your workout routine to accommodate the recovery process you have to be sure that you do all that is necessary to recover as fast as possible. Being proactive is a necessity. You do not just want to go through stretches. You want to basically take it one step forward and work really hard as you focus on the recovery.
Overworking Muscles And Tendons
As soon as you notice swelling appear you have to stop. An inflammation is basically the body telling you that you have to stop and allow healing to happen. If you keep working on the swollen area it is a certainty that the injury will simply become worse. Do talk to a physiotherapist in the event that you are not sure about how to recover after an injury and never overwork the tendons and the muscles.
Copying Injury Recovery Programs
When you base the recovery and rest schedule on something that another person did you open the door to making the injury a lot worse than it was. We should know that different rest levels are going to be necessary for different people. When you train in the same way, results are going to vary. This is especially the case when you talk about any routine that is copied from a professional athlete. Injury prevention is always much more important than dealing with the injury itself but if you did make the mistake in the first place and you were injured as you followed someone else’s routine, do not make the same mistake as you try to recover.
Expecting Too Much From A Massage
So many have huge expectations from massages. They tend to think that sports massages prevent all injuries and that recovery will be incredibly sped up when going to the spa. This is not actually the case. We have access to various massage types and they all have their own advantages and disadvantages. This is why you have to be sure that you have real expectations from the massage you are going to get.
Rhinoplasty is one of those procedures that seems to be so simple when the truth is that there are many things that should be known about it. One of the facts of high importance is being properly prepared for the procedure. Before you get your hopes up, remember that it is your doctor that should tell you if there are some extras that you need to keep in mind besides what is mentioned below.
14 Days Before The Surgery
According to any experienced rhinoplasty surgeon Sydney, preparation starts around 2 weeks before the surgery. You want to stop taking anything that includes aspirin and if any illness appeared before your visit, you have to mention it to the doctor. Start taking a good multi vitamin supplement and when your choice is to wear glasses after the procedure, it is a good time to start getting used to it. Do be sure you start looking for arrangements to be picked up after the surgery and have someone around you for the first day after it.
2 Days Before The Surgery
Be sure you fill out all your prescriptions and you want to prepare the ice cold compresses. Preferably, have some commercial ice packs at home or prepare a bowl where you can place ice. Rotating compresses is going to be necessary as you recover so it is never too early to actually have them at home. You will also want to stock up on some light foods like toast, juices, soup, tea, bagels, crackers, jelly and so on. The doctor may recommend that you start taking some medication at this point.
The Night Before The Surgery
You want to wash the face with a good soap recommended by the surgeon and it is important to avoid using hair spray or hair conditioner after you shampoo. Try to rest as much as possible and do not drink or eat absolutely anything after midnight. Prepare some soup to have for after the surgery.
Rhinoplasty Surgery Day
Avoid drinking and eating and wash your face again. Lipstick or facial make-up should not be used. The same goes for jewelry, hairpieces, hairpins and wigs. You want to wear comfortable loose clothes. Be sure you have someone take you to the clinic and double confirm the arrangements you made for when you get back home.
After Rhinoplasty
When you are home, especially in the first 24 hours, you want to keep your head elevated so that swelling is reduced. Ice bags have to be applied to your cheeks and eyes throughout the day and night, preferably for up to 2 days following the surgery. Do be sure the nasal cast remains dry though. Liquid diets will be needed for surgery day and moving towards a light diet should be done gradually. Regular diets for most patients can start the following day after rhinoplasty surgery. Last but not least, be sure that you do not blot or rub the nose as that can lead to irritation. The gauze pads have to be replaced. Do this as needed. Bloody nasal discharge normally disappears 2 to 4 days.
