In recent years, there’s been a big push toward using high intensity interval training—or HIIT as it’s called for short—to reach higher levels of fitness even though the exercise sessions are much shorter than traditional recommendations. Further, one of the main arguments used for adding HIIT to a person’s exercise routine is that this particular form of exercise can be more beneficial to one’s fitness than continuous, moderate-intensity exercise.
The real question is: Does research actually support this claim?Is HIIT really as beneficial as fitness experts would like us to believe? In order to answer this, you must first understand VO2 max.
VO2 Max, HIIT, and Fitness
Sport Fitness Advisor explains that VO2 max is essentially the maximum amount of oxygen your body consumes while engaged in high-intensity exercise. The reason this number is important is because “it is generally considered the best indicator of cardiorespiratory endurance and aerobic fitness,” according to Sport Fitness. In other words, the better (higher) your VO2 max, the more fit you are.
Many studies have been conducted around HIIT and how it affects your VO2 max, ultimately giving researchers an idea of how this type of exercise compares to others in improving one’s fitness levels. The findings? Quite a few have noted some promising results.
For example, a 2015 meta-analysis published in the journal Sports Medicine looked at 28 different studies which measured VO2 max of a total of 723 healthy 18-45 year olds who engaged in HIIT for two weeks or more. After completion of the studies, researchers noted “a possibly small beneficial effect” for those who participated in HIIT training.
They further noted that this positive effect was even greater if HIIT repetitions were longer, the person had a lower fitness level at the start, and there was a greater work-to-rest ratio. That’s 28 studies that support the notion that HIIT can help improve one’s fitness.
HIIT Benefits and Gender
Apparently, there are HIIT benefits based on gender as well. For instance, one 2013 study published by the Journal of Strength and Conditioning Research involved eight men and eight women who were all asked to complete three treadmill-based HIIT sessions. Each session consisted of six 4-minute high-intensity intervals separated by recovery periods that ranged from one to four minutes each.
After reviewing the findings, researchers discovered that, while this form of exercise was efficient for both sexes, the female participants tended to “self-select intensities resulting in greater cardiovascular strain,” ultimately improving their recovery based on the amount of oxygen they consume.
HIIT Also Offers Health Benefits
Not only has research shown that HIIT-style workouts tend to offer participants a VO2 fitness advantage, but it’s also linked HIIT to other health benefits as well. One such study was published in Obesity Reviews in late 2015, sharing how HIIT helps improve fasting glucose levels in individuals who either have or are at risk of having type 2 diabetes.
Another study, this one in the Journal of Strength and Conditioning Research, found that HIIT helps improve high-density lipoprotein cholesterol (HDL) levels, ultimately “eliciting favorable changes” in this number. This is important since HDL is your “good cholesterol” and ultimately responsible for helping to remove “bad cholesterol” or LDL from your blood stream according to WebMD.
How to Incorporate HIIT In Your Training Regimen
Because of scientifically-verified benefits of HIIT such as these, it may be helpful to add this type of training to your current exercise regimen. One way to do this is to join a gym or recreational center that offers HIIT training classes, allowing you to complete your high-intensity interval workout with others who can help support you along the way.
All in all, research does tend to support the benefits of HIIT—both in fitness and in health. That may make it one worth trying if you’re looking for a new workout regimen that appears to offer many promising results.
If your goal is a bigger butt, wider hips, and narrower waist there are many strategies you can follow to help reach your dream figure. It can be hard work to achieve better buttocks and a curvier, more enhanced lower body, but some things can make it a little easier to get there. The key to achieving the figure you want is to work on a combination of factors, from your overall diet to your exercise regime, and not forgetting healthy vitamins and supplements that can assist you in your quest.
You could try surgery or expensive injections and hormones to get the figure you want, but this can be painful, time-consuming, and you are not guaranteed the result you want. There are no quick-fix solutions to this fitness goal. Getting a more defined and larger butt, along with wider hips and a narrow waist, takes consistent effort and it is a good idea to pay attention to all aspects of your healthy lifestyle to make a big difference. Take a look at the following strategies for enhancing your butt and getting your ideal figure.
1. Take Vitamins for the Best Figure
While vitamins alone will not give you a bigger butt or help you with your fat distribution, they can play an important role in getting the figure you want. B vitamins, for example, help to support energy production so you can have the drive to work out and complete your butt-enhancing exercises. Vitamin C helps you repair muscle tissue, also making it ideal for when you are strength training. Vitamin A is ideal for energy, and vitamin D helps your muscles work by helping the body collect calcium.
2. Best Glute Exercises
There are many exercises you can do that will help to enhance the muscles in your glutes, which will lead to a more defined, curvier figure. You should carry out your glutes training every other day in order to give the muscles chance to recover. It is a good idea to work your muscles hard in this training, in order to gain the best benefits.
3. Get Enough Protein
Protein is essential when you are making lean muscle tissue. You should get up to 0.7 to 0.9 grams of protein for every pound you weigh, and good sources of protein include nuts, fish, dairy, eggs, pork, beef, and legumes. You will do much better with your muscle building and training when you consume enough protein.
4. Amino Acids for Better Skin
You should also try to get enough amino acids in your diet, which will help your skin look better. Amino acids also help to prevent the appearance of cellulite. A more toned butt looks better and larger, even if you do not actually have any more muscle or fat.
5. Should I Get Butt Enhancement Surgery?
Unless you are absolutely certain you will get a wonderful result with butt enhancement surgery it is a good idea to avoid this method. And it is very difficult to predict what kind of result you are going to get. The procedure can be painful and very expensive. You may not feel that the effort is worth it. Some people, however, find that buttock fillers help to define and fill out the buttock area, making the buttocks look better. This can be a cost-effective alternative to full buttock surgery, but it is not cheap, and it is not natural.
6. Try a Luxury Butt Enhancement Cream
If you want to enhance your butt without surgery or fillers, a butt enhancement cream is a great idea. These creams come packed with vitamins, minerals, herbs, and other natural substances that have been proven to help enlarge and define the buttocks and shape the lower body.
7. Eat Some Tomatoes
Tomatoes contain lycopene, a substance that is believed to help prevent the breakdown of collagen. This helps improve the appearance of the skin on the lower body and can prevent cellulite.
8. Add Aloe Vera for a Better Butt
Aloe vera is a plant prized for its skin benefit. Aloe vera helps to improve the look and feel of your skin, and assists in skin regeneration, which is ideal when you are working on the appearance of your buttocks and hips.
9. Drink Plenty of Water for a Better Butt
When you are fully hydrated your skin is too – the skin looks plumper and firmer, and you benefit from enhanced shape in the lower body. This is ideal for the optimum development of your buttocks and hips.
10. Smooth Skin with Octyl Palmitate
Found in many butt enhancement creams, this ester ingredient is also called Ethylhexyl Palmitate. It helps give a smooth, luxurious look to the skin and is great for enhancing the appearance of the buttocks and the skin on the hips.
11. Try Black Cohosh for Buttocks
Black cohosh is said to help promote cellular regeneration and also to improve the makeup of the skin cells, meaning that areas like the buttocks look more defined and you benefit from overall enhanced skin tone.
12. Damiana is a Buttock Enhancing Herb
This herb helps to widen blood vessels, which means that this improves blood flow to the skin and aids in the regeneration of skin. It can help improve the appearance of skin on the buttocks and also reduce the appearance of cellulite.
13. Use a Calming Skin Cream
Add calendula to a skin cream for use on the butt and benefit from its anti-irritation and anti-inflammatory properties. It has long been used to ease irritation and help with skin problems.
14. Saw Palmetto Is Great for Your Butt
This nutrient has been used for years to help deliver optimum nutritional benefits to the skin. Saw palmetto is a prized ingredient and it is used in many butt enhancement creams and lotions to deliver vitamins and nutrients directly where they are needed. Try it as part of your skincare regime.
It is a fact that people in many walks of life will have to take a drug test. Drug tests are common in many jobs. Often you may need to take a drug test as part of a medical, or to comply with a contract of employment. While there are many views on the validity and appropriateness of drug tests, it is clear they are not going away anytime soon. If you are concerned about passing a drug test, don’t panic as you have many options to help. Take a look at our top tips for getting through a drug test with the right result.
1. Use Additives to Help Disrupt a Test
One of the most effective ways to pass a drug test is to add a chemical that changes the result of the test. This is particularly useful when you have a random drug test. The additive method for passing a drug test is easy to implement, and does not require you to have any skill, and just the additives in question in order to make it work. A chemical additive helps to destroy the toxicity in your urine and this can block the test’s ability to test for this toxin – the drug in question. Additives can definitely help you pass a drug test. The best additives are contained in vials that are easy to carry and conceal.
2. Detox Successfully to Pass a Drug Test
Another way to pass a drug test, when you have been informed of the test in advance, is to detox to make sure that any toxins are out of your system when the test takes place. Of course, this is a little easier said than done and luckily there are methods out there that will help.
3. Drink As Much Fluid as Possible
If you are using an additive or you are not using anything, you need to make sure you drink as much as you can prior to the test, and that means a few days prior. All kinds of liquids count, including tea and soft drinks. The day before the test you should fill up your bladder with fluid – drink as much as you can (without overdoing it, of course). If you are having trouble getting enough fluids you can try natural diuretics which help you pass water more often, like coffee, pills for water retention, and cranberry juice. On the day of the test, drink normally as an overly diluted urine sample may give cause for concern.
4. Take High Doses of Vitamin B2
Vitamin B2 helps to make your urine a yellow color. When you are drinking a lot of fluid you may present a very clear urine sample which will make people suspicious, and the addition of this vitamin to your diet will help to make urine that looks a more natural color.
5. Take Stronger Diuretics
If you know you have to take a test at very short notice it could be possible to use a potent diuretic that will help to wash things out more quickly from your system, although it is important to be very careful with health considerations as these medications can be dangerous for some people like people with diabetes and pregnant women.
6. Act Correctly After a Test
If you do fail a test, don’t just sit back and take the results. Many drug tests that are used by companies and other people are flawed and not reliable. Many people who have never used drugs get a positive result because the test is not accurate. Always demand a second test.
7. Consider Medication That Causes a False Positive
If you get a positive result on the test it could be because you are taking any number of prescription drugs that can interfere with the test. Make sure that you write down on the form any medication that you are taking that might interfere with the test. If you are unclear what these medications are, you can find out online.
8. Don’t Give the First Urine of the Day
The first urine you pass in the day will always be more concentrated so do not give this as part of the test. And try to avoid collecting the first part of the urine stream or the last part. Only use the middle of the stream, towards the middle of the day, as this will contain the lowest levels of toxins.
9. Substitute Your Urine
In some cases, and it is not always recommended, you can substitute for clean urine using a system that is designed to replace your sample with a usable negative urine sample. Of course this is a risky way to act as any cheating on a test will be viewed very negatively. It is often not recommended to do this as the repercussions will be greater than on other pass methods.
In order to lose weight, to maintain it or to improve health you need to exercise. In many cases this is not done because no energy or motivation is found. The truth is that it is really hard to exercise when feeling run down, tired or when you just do not have motivation. Be sure that before you even think about exercising that your diet is a healthy one. You will want to cut down on sugar, get more protein, whole grains and generally be careful with what you eat or you will not be able to find the energy you need to exercise.
If you still feel you lack energy and/or motivation to exercise, follow these steps.
Write Down Why You Exercise
The idea is to take a piece of paper and simply write down all the reasons why you want to or you need to exercise. Try to write down all the reasons that you can come up with. Common examples include fitting into a preferred dress, losing weight and lowering cholesterol levels. Go as beyond the obvious as possible and add things you do not initially think about like fighting stress or getting better sleep.
Short Workouts First
A short workout is better when you initially start out. When energy is low, try not to work out for long 2 hours sessions. There is a big possibility that you are going to fail and you will feel discouraged. A simple 15 minute walk for one week, every day, will help. Then, you want to increase workout sessions in a gradual way.
Find Enjoyable Exercises
You will want to find activities that you really enjoy. It is so much easier to find some motivation to go to the gym if you will have fun while you exercise. For instance, if you love spending time outdoors, exercising through biking, roller skating and backpacking is a good idea. Also, you can try the group classes since they are generally going to help much more than when you work alone.
Exercise At The Right Time
You should always exercise when you know your energy levels are very high. Morning people should exercise during mornings. The exact opposite applies. You have to exercise only when you know that you feel great and you have the energy to work out.
Personal Trainers Work
If you still have problems with energy levels or with motivation, hiring a good personal trainer can help so much more than what people tend to think. Alternatively, look for workout partners. It is much easier to exercise and even find the motivation to do this when you have someone around you that pushes you to work out.
Keep An Exercise Diary
There are many that keep exercise diaries but you can take it one step further and also write down your accomplishments. Every single time that you lose an amount of weight or a milestone is achieved, take the diary and write that accomplishment in it. You want to keep track of energy levels too. Past accomplishments help you to find energy and motivation as you read about them.
It is becoming more apparent that the key to lifelong good health is what researchers are now calling “lifestyle medicine.” This means making small and incremental changes in diet, stress management, and exercise routines.
Borrowing from these health experts, we’ve put together a list of steps you can take every day to maintain and promote good health and wellness.
1. You are what you think
Research has shown that a positive attitude will help you build a healthy immune system. Keep in mind that your body believes what you think. So, think positive thoughts and your body will fight infections and prevent new ones from colonizing your system.
2. Exercise daily
We know you’ve heard it before, but there is a reason why regular exercise is so crucial to everyday wellness. To begin with, daily exercise can reduce biomarkers of aging. Exercising daily will improve your eyesight, normalize your blood pressure, lower cholesterol, improve bone density and improve lean muscle.
So, get up and do something. You don’t even need to sign up to the local gym. A simple walk in the park would do the trick. So would taking a dance class or just cranking up the volume on your stereo and dancing in your living room.
3. Have a morning routine shower
You may not have heard it before, but having a morning routine shower can have some health benefits. Among other things, a morning shower will help you kick start your day by awakening your senses.
Your shower, especially the hot ones, can improve circulation and boost the body’s production of white blood cells, thereby improving your general well-being. So, the next time you feel like hitting the snooze button, take a morning shower instead. You’ll reap the benefits of this little know wellness routine for the rest of your life.
4. Get some sleep
It may sound obvious but in this fast-paced world, it can be a little bit difficult to find the time to get regular sleep. If you’re having problems, you can try various relaxation techniques such as meditation and yoga. Certain foods can also help you feel relaxed enough to be sleepy. They include whole grain cereal with milk, cherries, chamomile tea, and even oatmeal.
Other techniques to get your body into sleep mode include darkening the room and turning the clock away from you. You can also write down the stressful thoughts that may be keeping you from sleep. This helps you lighten the load on your mind and get things into perspective.
5. Keep good company
You can do all of the above properly, but if you keep company with people who have unhealthy habits, chances are you’ll fall right back into them as well. The healthiest individuals are those who associate with other healthy individuals.
You can try to recruit members of your family to your new habits. Get them involved in new diet and exercise plans you may be trying out. Their enthusiasm may be your greatest motivation to stay healthy.
Conclusion
In the end, you should realize that good health is an important factor that helps you achieve more in life. No amount of effort will be too much to improve your wellness, and these daily practices are a good place to start.
Since the iPad’s launch in 2010, the healthcare industry has been discovering new ways to incorporate it to enhance patient care and clinical efficiency. It has been the top choice among the range of tablets in healthcare settings primarily due to its long battery life, beautiful display, the large number of iPad-specific healthcare and medical apps created for EHR players, and the robust security of iOS software.
Gone is the primitive phase when healthcare practitioners used laptops and desktops to access information. iPads have facilitated ground-breaking doctor/patient communication approaches as well as digitization of healthcare data. And the fact that industry stakeholders are no longer remaining oblivious to the point that healthcare apps can have a positive impact on patient safety, iPad’s penetration in the healthcare sector is on the rise.
Making The Most Out Of iPads
With healthcare professionals investing a significant amount of money in iPads, it only makes sense for them to take measures that help them get the most out of these devices. And it all starts with prolonging the life of the tablet.
Accessories available at www.bodyguardz.com and other similar websites can provide solid protection to the iPad from scratches and drops, which are a common occurrence healthcare facilities. In addition, options like HD impact screen protectors can deliver anti-glare finish that makes the iPad’s screen resistant to fingerprints. With such options, healthcare providers can increase the lifespan of the iPads being used in their facilities.
Then comes the use of iPad as a diagnostic tool. Doctors can use the iPad efficiently by installing apps that assist them in patient diagnosis. For instance, an app that goes by the name Airstrip Cardiology enables physicians to review the ECG history of patients and quickly make life-saving decisions.
Then there’s the Mersey Burns app that does exact calculations and delivers accurate results for fluid management, which is essential to burn victims and is much more efficient than using the pen and paper solution for the purpose. Healthcare practitioners can put iPads to efficient use by installing such apps to reduce chances of human errors, loss of formal records, or similar scenarios.
Other than that, doctors can also perform the following functions with an iPad:
Quickly Access EMR: iPads provide quick access to EMR (electronic medical records). The small sleek electronic gadget is much easier to carry around and keep up with than a desktop PC or a clipboard with papers. Doctors that rely on PCs for accessing EMRs are finding out that sometimes a barrier can arise between the patient and doctor that can be prevented by the iPad.
Face-to-Face Communication: iPad enables quick, face-to-face engagement with patients around the world. Healthcare professionals can speak directly with patients and with fellow practitioners. The iPad can also help doctors engage patients by explaining how a particular surgery will be performed, which can greatly aid nurses during the surgical process.
Prescription Management: iPads are also being used for CPOE (computerized physician order entry) of patient prescription refills. This has assisted in the improvement of turnaround times significantly. In life-threatening medical situations, this factor can mean the different between life and death. Electronic sending of information reduces the risk of errors.
Conclusion
The advantages of iPad usage in the healthcare industry are undeniable. As long as the sleek tablet is resourcefully used by healthcare professionals, the iPad will continue to drive the healthcare industry’s efficiency.
The topic of food supplements has stirred up debates over the years, each time with new substantial arguments and evidence for both sides. In the Annals of Internal Medicine, researchers point out that dietary supplements help in filling nutritional gaps. However, they can’t call the debate as closed, since there’s so much misinformation about food supplements that must be corrected first.
One thing remains true, however– whole foods are much healthier than processed and refined foods. The same can be said of food supplements. If one is to take supplements, then it will be better if they are whole food supplements.
What Exactly are Whole Food Supplements
Whole food supplements are made from whole food extracts concentrated with essential nutrients, vitamins, enzymes, and minerals that nourish our bodies and offer several health benefits. Unlike refined food supplements which make use of synthetic, laboratory produced nutrients, whole food supplements come from all-natural ingredients, making them easier for our bodies to soak up. These natural health products can be purchased from specialty health and fitness shops, online and offline.
Why Whole Food Supplements are Necessary
Most of today’s diets, especially those of Western origins, don’t always have the right amount of nutrients to maintain the flow of activity in our different body systems. Essential nutrients such as calcium and vitamins K and D are often left behind. This is why you need to take whole food supplements.
● Consume all necessary nutrients
To properly live a healthy lifestyle regardless of the kind of diet you have, it’s very important that the nutrients you consume are well-proportioned.
Most whole food supplements contain concentrated nutrients of our favorite nutritious fruits and vegetables, as well as chlorella and spirulina–two ingredients that offer several health benefits such as cancer-fighting properties and blood and liver detoxification. Spirulina is also very rich in protein, with an amount that is claimed to be twelve times greater than that of beef.
● Lower blood pressure and fight other illnesses
If you think that’s everything whole food supplements have to offer, get this– some whole food supplements also contain doses of medicinal mushrooms such as reishi, maitake, and cordyceps that have blood-sugar-regulating and blood-pressure-lowering compounds that also help combat cancer and strengthen the immune system.
● Allow a more dynamic lifestyle
When you fuse good nutrients together in a heavily-concentrated power capsule, tablet or powder, you can live a more dynamic lifestyle and reduce the risks of depression, fatigue and digestive issues from common toxic ingredients. Antioxidants are key to fighting these toxins. Products like ASEA activate antioxidants and enable your body to function at the optimal level.
Whole food supplements are particularly great for aging individuals, those who want to stay fit and lose weight, those suffering from malnutrition, and those who don’t always get the right amount of nutrients from their regular diets.
Conclusion
Whatever we weigh on the scale is not always the best reflection of our health. It’s mostly our performance in doing daily activities, our emotional well-being measured by well-balanced hormones, and of course, our ability to see through our weaknesses that will help us become the best versions of ourselves. If whole food supplements can help us achieve it, then it’s advisable that we take them.
Having a healthy smile is something that we all want but few people actually do what it takes to have that smile. Contrary to popular belief, it is not just the Hollywood stars that can have a great looking smile. People think that this is the case because dental procedures are expensive. In reality, most of the procedures one needs are covered by health insurance.
If you want to have a healthy smile there are many things that you can do. The following tips work in most cases and are offered by http://mandmsmiles.com/.
Visit The Dentist As Often As You Should
You are recommended to visit the dentist 2 times per year for a checkup. In reality, this is normally not enough. An adult normally needs to go through a checkup once every 3 months. It is a lot but according to dentists, after a cleanup the bacteria removed from the mouth will be recolonized. Many want to save money but when you go as often as you should you actually save money as any problem that is identified could be much faster solved. 3 extra months can drastically increase the seriousness of the procedure required.
Change Dentists If You Are Afraid The Procedure Will Hurt
Nowadays, dentists can easily manage discomfort by using the proper medications. This includes anesthesia and specific pills that help remove the annoyance you feel when the mouth is kept open for a long time. When you feel pain, it is a sign that the dentist has to be changed as better ones will be available.
Go To The Dentist Before Pain Is Felt
Remember that most of the dental problems you can have are not going to initially cause pain. The best example of that is the cavity. Before it will become deep a cavity will be completely painless. If you now feel pain you have to go to the dentist as soon as possible. If you make checkups a part of your yearly health routine and they are frequent, chances are you will never feel pain.
Your Mouth Reveals Much More About Your Health Than You Think
You should not go to the dentist only because you want to have a healthy smile. There are many other things that can help when you are in the dentist office. The dentist can realize if you have specific issues or habits. For instance, if you often clench or grind your teeth, it may be because you are experiencing a lot of stress. If breath does not smell great, it may be due to a poor diet, diabetes or acid reflux. Simply opening your mouth and having the dentist check you out can help you identify various health problems you may be suffering from. This practically means that a dentist visit could save your life.
Healthy Smiles Are Not As White As You Think
We all tend to believe that a specific white shade is the perfect, healthy smile. That is not the case since that hue may not actually suit your appearance. All depends on teeth and natural coloring, just like hair color.
As we age, our skin loses its thickness as well as its elasticity. This results to gaining lines caused by folding, which is particularly evident in the face and neck. Wrinkles and necklines are caused by a thinner and more sensitive skin, which, in turn, is caused by a decrease in protein production. “Necklines” eventually form as the skin around it folds easily.
Necklines can happen even when you’re in your 20s. Besides ageing, daily movement of our head and neck causes the skin to fold and lines to appear.
The Perfect Solution for Neck Lines
Luckily, there are numerous products developed by science that can lessen, slow down, or remove skin sagging and wrinkling. Neck creams, however, are one of the best solutions for every neck line problem. The active components found in neck creams can provide more protein to the skin around the neck. They also moisturise the skin and eliminate discoloration. Once the skin has been re-hydrated, the softness, thickness, and elasticity of it will get restored eventually. Regular application of the neck cream helps boost these benefits.
Important Anti-Aging Techniques
Besides the application of neck cream, there is also another activity that can help in getting rid of neck lines-- exercising.
Exercising packs a lot of benefits for your health and appearance. It can help our body receive more protein, energises our skin to make its moisturising properties more active, and tightens the skin to prevent it from moving freely.
For the neck area, here are some popular exercises for a tighter neck:
● The Gulp
The Gulp or The Gulping Exercise starts by placing your hand wide open under your chin or on the base of your throat. Push upwards in order to extend the chin. Point it towards the ceiling. As the chin is positioned like this, stick out your bottom lip like a gulping fish. Slide your hand down from the neck to the collar bone while you still stretch your chin towards the ceiling. Do this for 10 to 12 times. It will stretch your neck enough to restore its elasticity. It also makes your skin conditioned better for moisturisation. Repeat the exercise for five to seven sets.
● The Brush
The brush involves tipping the head back while you apply a closed first on the neck area to gain pressure. This makes the neck muscles stronger and tighter, which will eventually help the skin get tighter. The brush is also a massaging technique on the neck that can boost the production of collagen on the skin. Collagen helps the skin gain moisturised as it gets “active”.
Final Thoughts
Perseverance must be observed when exercising. This means that you can’t expect results in just one day. You need to be able to work on the exercises consistently before you can get that perfectly toned and wrinkle-free neck. It is also important to apply utmost care to your skin to retain not just a younger appearance but also a healthier skin.
Tiredness is such a common complaint at the moment. So many now complain about exhaustion, even when they do rest as much as they should. Whenever you are feeling run down for a long period of time it is important to go to the doctor. There may be some problems that would need to be solved. Let’s see the reasons why you always feel tired but remember that this is just a small part of everything. Much more can be said about every single category below.
Physical Causes
Various health complaints will make you always feel tired. Those that are really well-known are thyroid problems and anaemia. However, there are many others like diabetes, sleeping disorders and food intolerance. It needs to be mentioned that when you are underweight or overweight there is a big possibility you will feel tired. The body is forced to do much more because of this.
Psychological Causes
This is so much more common than the tiredness caused by a physical problem. Anxiety is often the key reason as it will cause insomnia that turns to a persistent fatigue. Unfortunately, around one third of people in the world are now severely sleep deprived. That is often because of money and job worries, which is basically a form of anxiety.
Daily life strains and worries will be really exhausting. Even the events that are positive like getting married or moving will cause problems. The emotional shock that appears through events like bereavement, break-ups or bad news will make people feel drained. Mental problems like anxiety or depression will only make the feeling of being tired stronger.
Lifestyle Causes
In many different cases we see tiredness being attached to lifestyle causes like alcohol drinking or a very bad diet. When you drink too much alcohol in the evening you end up often waking up during the middle of the night. Regularly drinking just makes this worse and depression can also appear. Doctors so often see patients that complain about being tired all the time that simply drink way too much alcohol and way too often.
Disturbed sleeping patterns, like when you work a night shift followed by day shifts or often changing schedule, you will end up finding it really difficult to rest properly at night. Being tired even during the day becomes a reality that could so easily be avoided.
What Should You Do When Tired All The Time?
For some people it feels normal to be tired all the time but the truth is this is not normal. Whenever you notice this for a longer period of time you should go to the doctor to receive some reassurance and advice. It is particularly important to rule out the serious conditions. Remember that those that were mentioned above are just some of those that could be mentioned. At the same time, for many, knowing the fact that there is nothing wrong with them can be enough to offer a great night’s sleep. Never underestimate how serious tiredness can be.
