If you are unfortunate enough to suffer from chronic pain then you will understand how frustrating it can be. Doctors can prescribe painkillers but you will often get side effects and your body can build up a tolerance to them, meaning that you need to take more to get the same effect. This can be a dangerous situation as you could become dependent on the drugs, or in extreme circumstances, overdose on them.
This is why more and more medical experts are trying to look for alternative options to painkillers when helping sufferers relieve pain without the risks of taking strong drugs. Depending on the type of chronic pain that you suffer from, there are a number of recommended actions that you can take.
If you suffer from joint pain, then most doctors will recommend that you try to stay active and that resting the joints is one of the worst things that you can do. This is hard because when you are feeling extreme pain, most people prefer to rest. The experts say that this will do more damage than good and that exercise is a much more effective pain relief for the long term. You can also use tools like a painscale to record your levels of pain and help your doctor recommend the best forms of treatment for your circumstances.
Swimming is a very good way of getting your joints and limbs moving without putting a lot of strain on them. The resistance that the water provides enables you to build up your muscles without putting as much weight on your joints. Swimming is highly recommended for both back pain and arthritis. There are a number of different exercises that you can complete to help with your pain relief.
Other popular methods of pain relieving exercise include yoga, walking, and using an exercise bike. These moderate levels of exercise will help you to strengthen muscles around the affected areas so that your joints are taking less of the brunt.
You can make adjustments around your home and workplace to reduce strains on your body. Obviously, if you have an active, physical job then this will be a problem for you and in many circumstances chronic pain sufferers have to change jobs to reduce the pain.
If you are office based, then you should have your working environment assessed to see what adjustments could be made to help relieve your pain. If you suffer from back pain then there are a number of things that need to be checked such as your chair and the level your computer screen sits at, as these have a significant impact on your posture. If you have poor posture, then this could be causing a lot of your pain.
You might be surprised at how much of a difference some small changes to your working environment can make. Remember, your employer is responsible for your health and safety in the workplace, so make sure they don’t cut corners.
You might be asking yourself how working out is going to allow you to sleep better automatically. Well, besides the fact that you will be naturally tired from working your muscles, your body is going to head into a natural repair state while you sleep. Your body knows that it must repair its immune system and muscles each night, so a healthy person is generally going to sleep better than an unhealthy person. Whether you are in college, high school or are a 40-something looking to feel better about yourself, all of the same rules apply. Eat healthy and exercise to sleep better.
Bad Habits Cause Bad Sleep
If you are the type of person that comes home from work, sits down and watches television until it is time for bed, you might be better off than the person that eats right before bed. Allowing your body to relax before bed is essential to getting the healthy sleep that allows your body to repair itself. If you are going to eat late and then head right to bed, your body is going to be working on that meal all night taking away from the precious time you need to get a good sleep. According to experts, going to bed no sooner than 2 hours after you eat is ideal. This gives your body time to digest the food and relax before it is time to sleep.
Good Habits You Can Take to the Grave
None of us like to talk about death or what is going to happen when we are older, but you can bet that when you are treating your body good as a young person, old age is easier. We all know that one person who is 80 years old, and we know they treated their body with respect all the years leading up to their 80th birthday party. You can put money on it that they are not sleeping on a stiff board. Products like a lift chair can help with sleep even when you are not in bed. Stay healthy, eat better and allow your body plenty of sleep and one day you will be able to listen to others talk about how good you look at 80.
Find the Routine and Stick to It
There are many diets and exercise routines that you can choose from. Friends will tell you this or that is the best diet or exercise plan and maybe they will work for you, but are those options the best? There is nothing wrong with trying new things and mixing it up a little. However, once you find something that works for you and your body, stick with it. The combination is working for a reason and there is little reason to venture far from that routine.
Keeping it simple is something that many people say. Do not overthink a diet or workout routine and the same goes for sleeping. There is no real secret to getting better sleep. Just find yourself a routine that you can stick with and you will find that you are better off in the end.
Liposuction is not a replacement for diet and exercise. There is no greater thing that you can do for your health long-term than eat well and train hard. Liposuction also is not an effective way to lose huge amounts of weight. In fact, elective weight loss surgeries and procedures are dangerous if the individual has not already lost a significant amount of weight through diet and exercise.
Even if liposuction could get rid of a huge amount of weight all at once, most people would regain the weight within 1-2 years. This is because changing the body, without adopting the mindset and lifestyle of a healthy, active person is doomed to fail. However, liposuction offers one significant benefit to healthy individuals that fitness training cannot.
As fitness instructors will tell you, you cannot “spot reduce” with either weights training or cardio. You can use both to guarantee that you will lose body fat and/or increase muscle mass, but you cannot guarantee that you will lose weight from one particular problem area. Some incredibly healthy individuals that eat healthy and workout consistently find that their overall appearance is lean but they still have one problem area that remains resistant to change e.g. chunky thighs or a slight tummy bulge.
This was the case for a 45-year old mother of three children who worked out 4-5 days every week. In her case, vaser lipo helped tighten her stomach region and hips after giving birth. She achieved great results which gave her a V-shape frame in her lower abs that she had been unable to obtain through exercise. You can read her journey from pre- to post-lipo and her Dr Erfan Rahbar reviews here.
Another common problem associated with the type of weight loss than can occur from fitness training is that you may lose weight from areas you don’t want to lose weight from! A common complaint of women who get in shape is that they lose their formerly busty chest and their breasts can change shape in a way that they don’t like.
Although fitness training significantly improves their health and helps them create a leaner, more toned body overall, the loss of breast size and shape can negatively impact women’s self-esteem. In this case, women may be able to use breast augmentation procedures to rectify this problem. Breast augmentation is the most common cosmetic procedure performed in the UK each year, with nearly 10,000 UK women getting a breast procedure done in 2015, up nearly 12 per cent on 2014.
However, as mentioned earlier, liposuction is not a shortcut to diet and exercise. Diet and exercise is essential for self-care and maintaining the results of any cosmetic procedures.
Everyone has different reasons for getting liposuction and wants to achieve something different. Your first step is to find a registered and qualified plastic surgeon near you and set up a consultation to discuss your goals and potential options.
Working towards a college degree is a huge commitment therefore it’s no surprise that many students feel that they have little time to fit working out and keeping fit in amongst all of their college degree work and assignments. Whether you are studying on-campus or learning at home with an online MPA program, there are many simple changes that you can make to help improve your fitness levels, leading to you feel better overall, and even improving your energy so that you can study harder and get better grades. Here are some easy, but really effective ways of staying fit at college.
Get a Bicycle
Cycling to class is a free, eco-friendly alternative to driving or taking public transport, and it’s also a great way to keep in shape. Studies have shown that people who cycle regularly tend to enjoy better heart health, and all that pedaling is sure to keep your legs in the best shape. If your education is based remotely, for example if you’re studying for an online public administration degree then you’ll be able to benefit from studying from home. However, this can lead to a sedentary lifestyle, so cycling when possible can help you to keep active as an online student.
Join a College Sports Team
You might think that in order to be eligible to join the college sports teams you will need to be really good at your chosen sport. However, this isn’t always the case. Along with the teams who play professionally for the college, there will also be beginner teams and sporting activities for students to take part in. Recreational college sports can be a great way to spend some of your time each week, and playing on a team is an awesome way of making new friends for life in college. For those studying online, you may still be able to play with college sports teams if you are located close enough.
Getting out for a short walk each day can be more impactful on your health and fitness levels than you realize. When you’ve been studying for hours and are in desperate need of a break, taking a short walk rather than trying to push on can actually be more beneficial for you. If you’re feeling down, going for a brisk walk for just ten minutes can help you to feel better and more positive about your situation thanks to the ‘feel-good’ hormones that this simple activity will release into your bloodstream.
Use Online Tutorials
Many exercises such as weight lifting or yoga cost money to do in a class and may be held at a gym or fitness center that you will need to travel to. Instead, students will benefit from online tutorials, often found on YouTube, allowing you to learn how to do these activities from the comfort of your own home, free of charge.
How do you keep fit and healthy in college? We’d love it if you shared your top tips with us in the comments.
It does not matter if you live in smaller cities or in urban areas that are really large. There are always many different opticians that you can contact. You can work with large chain services, small independent practices and many independent practitioners. Advantages and disadvantages are associated with all of the services. What we will talk about is the independent optician since many believe that services offered are not the best. That is definitely not the case. You should be aware of the following whenever looking for an experienced optician.
Available Service Variety
The first thing you should be aware of is that all practices are different. This means that there will be some different benefits that will appear and various drawbacks that are associated. Variety is always a really good thing since it practically means it will be really simple to find something that is perfect for you.
As a simple example, when looking at an elderly person that loves the quiet practices and very simple physical access, the independent optician that is specialized in dealing with an older patient base can be the best possible option. Similarly, the practice that will cater perfectly to high-earning and busy professionals can offer more frames and would bring in a better working schedule.
Every single person is different. Because of this, looking for an independent optician that is capable of dealing with the unique requirements you have is something that should be considered. The independent opticians normally perform very well because of the highly personalized service that is offered. That is especially visible when compared with the chain opticians. Building a really strong relationship with the client is a necessity for the smaller practices that want to grow and remain in business.
What many do not know is that the independent practices are often family run. The management team is the same for years so the relationship with the optician can be effectively built. You do not have to visit different opticians every time you need some help. This is highly beneficial for many, especially those that hate going to the doctor.
The last important advantage we need to highlight is that the independent optician is allowed a complete freedom to work with lens options, anesthesiology stocks and glass frames desired. The options that are offered for patients can be cheaper and budget friendly. At the same time, if the client wants to, the premium quality provider can be contacted. Family independent opticians can choose the option that is the best for the case that is handled and the specific needs of the patient. This becomes complicated when dealing with the larger chains as they have contracts with specific providers that have to be respected.
When you need an optician, it is generally a good idea to consider the independent options available. You have to be sure that you consider the opportunity because of the advantages mentioned above and various others. It is a certainty that you will appreciate the extra attention offered.
There are many reasons why people say they cannot go to the gym. This includes expensive membership fees, bad weather and long commutes. The truth is all these are just excuses since working out at home is always possible. Many will tell you that building a home gym is very expensive. That is not actually the case. If you know what you have to do it is quite easy to end up with a lovely home gym that you are going to love and use on a daily basis.
While you can always hire professionals that would take care of estate planning in Michigan for you, if you decide to save even more money and build the home gym alone, here is what you have to do and what you should avoid.
Great Ideas To Consider
· Try to take advantage of what is located in or around the home. As an example, a common approach is to use old gallon jugs. They can be utilized as weights. Refilling them is possible with water and sand, among other options. Stools, tables and chairs can also be very good for decline, elevated and plyometric exercises.
· Look for items that would be easy to store away. This makes the gym more equipped while not taking up too much space. As an example, there are many gym items that can be tucked under your bed after you finish with them. Portable gym equipment is also available at the moment and you can find these online.
· When you look for home gym equipment be sure you check out online resell sites, garage sales and even gym closeout sales. That is really useful because you can buy used gym equipment at a fraction of the original price. What many gym owners know is that high quality equipment always remains sturdy for long periods of times. The sales that are held by the gyms that went out of business are tremendous.
Never Do The Following
· Never buy gym equipment that is clunky, expensive and you will most likely never use. If your budget is limited the best possible approach is to basically start small. Buy the equipment that you need to offer the training routine you are interested in. Then, as time passes you can grow the home gym.
· Workout spaces should not be set up in locations that you would rarely visit. The space should be enjoyable and you want to work out in an area you will love. Who would love to work out close to the washing machine?
· Do not buy way too many items too soon. Try to focus on the gym equipment you absolutely want to use in the following 2 to 3 months. The heavier weights should be bought when you will actually use them. The great thing about the home gym is that it will grow as time passes and you improve your workout routines. If you want to buy everything for the following 2 years it is a certainty that you will lose money.
Preventing football injuries is something that is really important for every single team and athlete. That is because any football injury can drastically affect the career of an athlete and the success of a team. While warming up will definitely help out a lot in preventing injury, together with going through medical supervision, the problem is that injuries can always happen. Unfortunately, even if teams do all that is possible, the injury can appear. This is when recovery is very important.
One option that is available is given by chiropractic treatment. The difficulty here is that various misconceptions exist. However, the efficiency of chiropractic care for sports injuries is now finally accepted by professionals from all around the world. That is because of various facts of importance that should be known by athletes. According to Cohen, Placitella & Roth, P.C., the following should be remembered.
Why Do Chiropractors Help With Sports Injuries?
What is very important to remember is that sports injuries are normally really complex. Recovery will involve many different things. Talking with a doctor that is specialized in such injuries is very important. You need to be sure that you focus on recovery as an athlete that was injured so monitoring current condition is vital.
The chiropractor will never step in from the start of the recovery process. This is where doctors and surgeons have to do their job. After that, it is time to start working on recovering the body. The process can be long and will vary from one individual to the next. The chiropractor basically helps in physical therapy because of the knowledge that is available.
A chiropractor is specialized in muscles and bones. In most situations these are the ones that are injured for the athlete. When an athlete wants to recover following an injury, a recovery plan is created. If the body has muscles or bones affected, chiropractors work with physical therapists and the other doctors to create a plan that would help the body to recover faster. This includes various techniques like massages and even acupuncture.
Not All Chiropractors Can Help
While all chiropractors can use various techniques to help an athlete recover, not all chiropractors can do the work that the athlete really wants. There are many chiropractors that are now specialized in helping athletes. These are the ones that will help out the most at the end of the day because of the experience factor. The doctors have knowledge about what works and what does not work while also having experience to help patients go through proper treatment sessions.
If you are an athlete or you know an athlete that was injured, it is really important to find the chiropractor that did work with different professionals in the past. Look at the list of past clients and be sure that the services offered are actually recommended by them. Any chiropractor can say that he is very good at helping athletes but that is not always the case. Choose just those that can really help based on a really good research.
When trying to predict whiplash injury recovery there are different things that have to be considered, including psychological factors and how much pain is felt. The good news is that most victims are going to recover in just some months. It is thus not so difficult to deal with personal injury claims if someone caused the injury and fight the legal battle involving the Denver injury form. However, in other cases things become more complicated as recurring pain appears for over 1 year.
The Initial Pain
Initial pain following the injury (a period of 3 weeks) is a predictor of recovery time. If felt pain is not so much, recovery will be really smooth. When the pain is high, there is a pretty good possibility recovery will be long.
Personal Recovery Expectations
Recovery expectations do matter. To put it as simple as possible, when you have higher expectations, there is a much higher possibility to recover in a short period of time. When you initially believe that a full recovery will not be possible, there is a huge possibility you will not be able to recover that fast. Positivity has actually been proven to be really effective in helping people recover faster after a whiplash injury.
Other Important Recovery Predictors
When a person feels that the whiplash injury is the very worst thing that ever happened and it is impossible to get the injury out of mind, recovery becomes increasingly difficult. It is common to feel blue or down right after the accident happened. Feeling depressed is more likely as a long term problem if people are under fifty years old, with lower income and less education.
If you are faced with higher anxiety levels and more low back and neck pain, depression can follow. As this happens, recovery becomes more difficult. We are not talking about clinical depression. However, it is something that will make people feel depressed and that will make recovery longer than it has to be.
Using The Neck Collar
One of the common treatments used in the past was the neck collar. Its purpose was to immobilize the affected area following whiplash. However, this is an option that is now considered to be outdated. There are still so many physicians that do prescribe collars but different studies showed that the exact same recovery will happen with or without it.
Recovery Treatments Used
The most important part of whiplash treatment is the help you get while in recovery phase. Even after going through surgery it is really important that you follow a strict physical recovery plan that is supervised by people that have experience. You should basically work with the specialists that did deal with such cases in the past. The good news is that whiplash treatment is always possible. However, the recovery period is going to vary from one case to the next. Getting physical and mental support is always a necessity. Never try to recover alone, without the help of those that helped as many as possible in the past.
For those who live in the Connecticut area and who are on a path to weight-loss, the road can be bumpy and tough at times. It’s inevitable that you are bound to hit a weight-loss plateau at some point, and it can then become very difficult to stay motivated and continue with your goal. Before you become too frustrated and consider giving up, you may want to check out these tips that can help you get past the plateau and back on track.
What is a Weight Loss Plateau?
A weight loss plateau is a point where you are no longer losing weight. This plateau can last up to a few weeks before you are able to get past it. What many don't realize is that a weight loss plateau is very normal, and doesn't mean you shouldn't continue or that you can't meet your goal. All it means is that it’s time to reevaluate your routine and eating habits and make some changes.
This plateau shouldn't be seen as a reflection of your current activities. You may be working out daily, watching what you eat, and adopting a very healthy lifestyle. A weight loss plateau can still occur, but it shouldn't throw you off your game.
Start with Your Calorie Intake
Experts suggest that the first place you should make adjustments is with your calorie intake. Use an online tool or an app that can help you figure out how many calories you should be consuming daily. Next, you should make a journal for a span of a few days keeping track of the calories you are eating. If you are eating too many or too little, then you won’t be able to lose the weight you want. Your calorie intake is a balancing act that requires regular attention.
For those who don’t want to go to the trouble of figuring out their ideal daily calorie intake, but you know you’re eating too much, you can try taking 100-200 calories off per day.
Be Sure to Eat Regularly
Another no-no that people can fall into is to not eat at regular intervals. Skipping meals is just as damaging as binging. In order for your metabolism to operate at its optimum level you will want to eat every four hours. This helps you to feel full, give you energy, and fight those cravings that can occur.
Call in a Trainer
If you have been working out faithfully and still not seeing results, it may be time to call in the professional. Hiring a personal trainer Danbury CT can provide you with a customized approach to your workout. It could be that you aren’t doing the right type of exercises, not enough reps, etc. A professional trainer will be able to build a program that helps you meet your goals.
Don’t Give Up
The most important thing to keep in mind when you reach that weight-loss plateau is that you must not give up. It’s all about reassessing what you’re doing and figuring out a way to make positive changes.
Yoga has been increasing in popularity over the last few years for a variety of reasons. While everybody knows that yoga can work wonders for your body, there are still some benefits to this practice that are largely unadvertised. In this article, we’re going to touch on some of the lesser known benefits of yoga.
Aids in Detoxification and Digestion
One of the bigger benefits of yoga is that it supports the detoxification of your organs. Twisting poses per instance will compress your internal organs, which will have the effect of stopping circulation. When these organs are released, new blood, nutrients and oxygen will be delivered to the digestive organs, which will aid in the digestive and detoxification process.
Not only that, but since yoga promotes deep and mindful breathing, it can work wonders for your respiratory system as well. Yoga is also great for people suffering from digestive irregularities.
Yoga Can Help You Lose Weight
We all know that yoga can help with stress relief, but did you know that it can help you lose weight as well? Yoga can be deceptively energy demanding, and you can actually consume a lot of calories through a yoga session. In addition, yoga affects your life choices as well, which includes your diet, and yoga practitioners usually become more mindful of their diet choices.
Yoga Can Improve Brain Function
Yoga demands a lot of mental focus and trains your brain to be more calm and mindful. As a matter of fact, a study by the Journal of Physical Activity and Health concluded that a 20 minute yoga session could stimulate your brain as much as training on a treadmill for the same amount of time. Yoga also stimulates the production of GABA, dopamine and serotonin, 3 hormones that are essential for regulating brain function and mood.
Yoga Can Improve Creativity
Not only is yoga great for general brain function, but it can also improve your creativity as well. A lot of people credit yoga for their increased creativity, stating that yoga helped them clear space in their brains and life to pursue more creative ventures.
Yoga Can Boost Your Immune System
Another lesser known benefit of Yandara yoga teacher training is its ability to boost your immune system. Since yoga is known to reduce stress, and that stress hormones negatively affect the immune system, yoga practitioners can greatly benefit from the effects of yoga on their general health. Cortisol, the stress hormone, is one of the biggest enemies of our immune systems, and is decreased significantly through regular yoga practice. Cortisol directly affects how effective our white blood cells are at combatting intruders, and reduced cortisol levels in the body have been directly linked to better performing immune systems.
As you can see, the benefits of yoga are way too many to count. In addition to promoting good general health, yoga can improve detoxification and blood circulation in your organs, improve brain function, creativity and focus, help your immune system perform better and also help you lose weight.