can be incredibly dangerous and they don’t necessarily have to be large impacts to the head either in order to do damage. Just a slight bump on the head in the right - or wrong - place can cause a great many problems for the sufferer going forward if they are not treated in the right way. We are learning more and more about head injuries, especially from the world of sport and repeated knocks to the head could have or worse still cause you high levels of stress, tiredness or energy deficiency that you weren’t aware of. It is therefore important that you deal with a head injury quickly should something happen, if you receive a head injury then here is the best course of action to take.
There are 2 different types of head injuries which one can sustain, closed or open and both come with their risks. A closed wound will be one one sustains a bump to the head or a blow from a blunt object, this doesn’t penetrate the skin or crack the skull. An open wound is one which has penetrated the skin and/or cracked the skull, it will be important that you quickly identify which type of head injury it is that you have on your hands.
If there is visible bleeding then it will be important that you put a compression on the wound and even without bleeding you should place a cold compress on the affected area in order to reduce any swelling which may occur. If the injury appears mild then you will not need to take any further action.
Moderate to Severe Injury
To put things in to perspective, a moderate to sever head injury can cause any number of symptoms from spinal cord damage, bleeding in the brain, brain hemorrhaging, slurred speech, patient dipping in and out of consciousness and even changes in brain function. As a result of these possible outcomes it will be vital that should you suspect a head injury that is anything other than mild, that you call 911 straight away. It is impossible to predict what kind of damage has been done beneath the skull after a head injury so it is important that you take the precaution of taking the patient to hospital to be fully checked over.
Watching for Signs
There are some people, mainly those who are involved in sport who will receive repeated injuries to the head. Despite these bumps and knocks being light and mild, over time they can have a cumulative affect on a person and result in problems in later life. If you or someone you know fall into this category and displays signs such as memory-loss, stress, excessive sleepiness, stiff neck or problems with limb movement then it will be important to have a check up to ensure that you or them are not suffering from any after shocks of the head trauma suffered through the years.
We all know that getting a good night’s sleep can be critical to our health, right? In fact, it can be just as vital as exercising and eating healthy. Unfortunately, our environment can wreck havoc on our sleep patterns. People now have a tendency to sleep less than in the past and even worse, the quality of that sleep has also decreased.
Having a Good Mattress Can Help
If you are sleeping on a bad mattress, it can do more to you than simply affect the quality of your sleep. It can also have a direct effect on your overall health. You might begin to suffer from things like back and or neck pain as well as drowsiness, just for starters. You can wake up in the morning still feeling tired, have numbness in your legs, suffer from body pain or headaches and more… just from not sleeping on a good quality mattress. Good mattresses are so important because having one means that you will be able to get quality sleep and circumvent a myriad of health issues that can arise from sleeping on a bad one. It is never too soon to visit a mattress store to get a new one.
Poor Sleep and Weight
Did you know that bad sleep has been linked to weight gain? People who have a short duration of sleep tend to weigh more than those people who are lucky enough to get enough sleep. When it comes right down to it, a short time of sleeping can be one of the largest risk factors when it comes to obesity. In fact, there was a study done that showed that children who had a shorter than normal duration of sleep were 89% more likely to become obese and adults were 55% more likely.
Alternatively, people who get adequate amounts of sleep tend to consume fewer calories during the day. People who are sleep deprived tend to have bigger appetites. This is because not getting enough sleep means that the hormones associated with appetite can fluctuate, which leads to poor regulation of the appetite.
Productivity and Concentration
Sleep is also critical for a variety of brain functions. This can include performance, productivity, concentration, and cognition. Sleep deprivation has a negative effect on all of these. There was a study done on medical interns that supported this. Interns who stayed on a traditional schedule actually made 36% more medical errors that were serious when compared to those who had a schedule that allowed for more sleep.
Getting enough sleep has been proven to enhance performance when it comes to athletics. This study was done on basketball players, and it showed that when they had a longer time to sleep, their mental well-being, reaction times, accuracy, and speed were all improved.
Alternatively, shorter periods of sleep have been associated with poor performance when it comes to exercise as well as with functional limitation when it comes to older women.
Stroke and Heart Disease
We also know that when it comes to the duration and quality of sleep, it can have a marked effect on quite a few different risk factors. These factors include ones that are the driving force behind chronic diseases such as heart disease.
There was a review done of 15 different studies, and this review determined that people who are short sleepers are actually at a much greater risk of stroke or heart disease than the people who get 7 or 8 hours of sleep on a nightly basis.
Getting Good Sleep
As you can see, it is important that we get good sleep each night. There are all sorts of things that you can get to help you with this. There are face masks filled with herbs that smell sweet and are touted as being relief for insomnia, there are pillows that will play soft music to lull you to sleep. There are also bracelets that will give your wrist a massage to help you drift off. The thing is, we don’t really need to make it more complicated than it needs to be. Get a good mattress, get your activity in during the day, and sleep the night away.
In the United States, obesity rates are increasing across all age groups. It may be because of the ease of accessibility to fast foods, increasing poverty rates, lower wages and even technology, but social workers have been doing their best to protect the most vulnerable sub-groups, including helping veterans. Seniors in particular are in danger of developing health issues as their BMI indexes fall into an unhealthy range. As the aging population continues to face increases in diabetes, cancer, hypertension and high blood pressure diagnoses, they also become more prone to needing emergency care. As a result, health insurance companies are raising premiums to help offset the strain on the U.S. medical care budget.
Getting Seniors More Active
Seniors who no longer go to work or have much of a reason to get out can suffer from obesity at much higher rates. Veterans sometimes benefit from having service dogs at their disposal, as caring for a pet requires them to leave their home several times a day. On the other hand, seniors and veterans don’t always have to leave their homes in order to get the amount of exercise they need to stay healthy. Those dedicated to helping veterans can easily meet them in their homes and introduce them to low impact workout routines designed to increase cardiovascular activity, strength training and help to spur weight loss.
Helping the Disadvantaged
Among seniors, veterans are some of the most disadvantaged people in the United States. While there have been many changes made to healthcare that has been beneficial for seniors in need of medical care, not as much has been done to help keep them at a healthy weight. Individually, many with experience in social work and PTSD with veterans have been making progress with their clients, but there is not currently a national platform for bringing widespread awareness to this crucial issue.
Increasing Senior Access to Healthy Foods
A number of seniors on food subsidy programs such as EBT don’t have easy access to wholesome foods. A handful of companies have recently announced that EBT recipients will be able to start purchasing foods online, enabling seniors in particular to benefit from at home food deliveries. This news is indicative of the fact that more people are beginning to understand that obesity stems from a lack of healthy foods, not necessarily laziness or overeating. Those who live in low-income neighborhoods don’t have stores nearby that carry fresh produce or foods that are beneficial to their health. Unless they have access to transportation, it would be extremely difficult for them to change to leading more healthy lifestyles.
All in all, to help senior citizens and veterans get to a healthy weight and maintain it, there needs to be continued support. You can’t just hand over the tools you think they need to make a change and then check back in a year, expecting major change. Working closely with veterans to help them to meet their weight loss goals requires social workers and caring individuals to make their goals their personal priority.
Admit it, coffee is like a drug. A sip on your favorite cup of black coffee can make you ecstatic for the day. It’s so addictive that some cannot even last a day without a taste of this glorious drink. However, have you ever wondered if it is safe to gulp on your cherished mug of coffee before workout? Guess what! Studies show that it’s not only safe, but it’s also highly recommended as a pre-exercise drink. You will be amazed of the health benefits this combination offers. Check these benefits below.
Downing your morning cup of Joe always gives you the energy boost you need, whatever time of the day. It never fails to wake you up and unleash your inner power. This gives you the right outlook towards exercise. It conditions your body and your mind, and establishes the drive you need to start your routine. These good vibes will let you enjoy working out more, permitting you to sweat better and ace those squats and sit-ups.
Drinking black coffee before working out significantly improves your performance. Caffeine improves blood circulation, a very important thing to consider when exercising as it maintains oxygen level of the body. It also reduces perceived pain, allowing you to take full advantage of your routine and go for those extra flexes. You can even have the liberty of building a routine that can explore your body’s limitations because of the extra endurance black coffee provides.
Caffeine allows the body to increase heat production, which helps you burn more calories while working out. Having coffee also improves your focus and keeps you mentally alert, thereby increasing your efficiency. Researches also show coffee improves its drinker’s memory. Overall, it promotes a more sound mental health necessary when working out.
You read that right. Sipping your favorite mug of Joe before an exercise will allow you to use your fat cells instead of glycogen as an energy source. In other words, it lets you burn more calories. Recent studies also show that coffee drinkers demonstrate better eating habits after exercising with fewer tendencies to overeat.
The cup of coffee and gym clothes combination never fails to catch everyone’s attention. Set the trend with Instagram-worthy photos and be the envy of your gym mates by carrying your favorite cup from Sunset Place café’s coffee and new gym outfit. Working-out with confidence boosts your morale and motivates you to come back for more. Athletes are now reaping the benefits of this powerful duo, so there’s no reason for you not to. Next time you are hitting the gym or starting your morning exercise, be sure to grab a cup of black coffee on the way.
Everything, including coffee, should be taken in moderation. No matter how much you love it, be sure to take only the recommended amount. If possible, drink your coffee before your workout as it’ll give you the most benefits then. Good luck on your journey to a healthy lifestyle and happy sipping!
Essential oils have experienced a rise in popularity in recent years for everything from household cleaning to bug repellant and more. Essential oil sprays are perfect for deodorizing gym bags, lockers and exercise gear, too.
The most obvious issue with gym bags and lockers is the smell. Even after one workout, sweaty clothes stuffed in a bag produce a very distinctive odor caused by bacteria blooming and sprouting in the dank, damp recesses of your gym bag. Even if you empty the bag after every gym visit, if you don’t clean the bag, the fungus, bacteria and viruses will continue to grow. Try one, or a combination, of these deodorizing oils to eliminate gym bag odors.
Odor Eliminator Spray: Mix 1 drop each of lemongrass, eucalyptus and lavender with 2 drops grapefruit in a 4 ounce spray bottle. Fill with water, shake and spray inside gym bags and lockers.
Bringing Out the Big Guns
Big Guns Spray: In a 4 ounce spray bottle mix 20 drops lavender, 20 drops tea tree, 15 drops cinnamon, and 10 drops eucalyptus. Add 1 ounce witch hazel and water to fill. Shake and spray.
Spritz this mixture on your gym bags, lockers, yoga mats, shoes and other equipment to maintain a healthy, fresh gym experience.
The symptoms that are associated with the herniated disc are normally pretty serious. They tend to lead to a high disability level. Just as with most physical conditions out there, it is possible that you live with the herniated disc without even knowing about it. As time passes the condition will simply become worse. With this in mind, it is a really good idea to learn about herniated disc symptoms so you can identify the condition as soon as possible. The sooner you identify it, the easier it will be to get the treatment you need!
How Does Pain Appear?
The one symptom that everyone knows is pain. Spine discs are basically cushions separating bones in your back. They are going to absorb shocks. When you have a herniated disc, there is no cushion that appears. Outer coverings are normally going to tear and movements present will not be that natural. Disc bulge appears and pain will appear because of the way in which the nerve becomes pressed. While the actual spinal discs are not going to hurt, the nerves are those that will cause the pain.
Cervical Spine Herniated Discs
The common symptoms that appear in this case are stiffness, neck pain, headaches, hand pain, arm pain and shoulder pain. At the same time, it is possible to experience ringing present in your ears, dizziness, thyroid problems, blurred vision, chest pains and sometimes even heart palpitations. All of these symptoms are more than what you may think. It is really important that you go to the doctor as soon as you see a combination of these symptoms. Neck pain does not always appear. In some cases it will appear only when the condition is serious.
Thoracic Disc Herniated Discs
In this case the common symptoms are mid back pain, arm pain, hand pain, shoulder pain, pain that moves around your rib cage, breath shortness, neck tension, heart palpitations, digestive problems and headaches.
Lumbar Disc Herniated Discs
The really common symptoms associated with herniated discs in the lumbar area are low back weakness, pain, leg pain, stabbing, numbness, knee pain, leg weakness and even dysfunctions noticed in sexual organs.
What Should You Do?
All the symptoms associated with the herniated disc can point towards other problems. It is really important that you go to the doctor to be checked out as soon as possible. The really good news is that it is so easy to diagnose a herniated disc. If you suffer from something else, you can be told that this is the case and a suitable treatment will be offered.
The one thing you should never do is just take over the counter medication to deal with the pain that you feel. Remember the fact that pain is always the symptom of a condition. Never dismiss going to the doctor as soon as possible in the event pain does not go away and is bothering you. Also, when combinations of the other symptoms above appear, go to the doctor.
Going on a vacation can be a great way to revitalize, refresh, and recharge your mind, body, and spirit. If you want to focus on this rejuvenation process instead of scheduling a trip packed full of daily sightseeing and a nonstop itinerary, opt for a retreat style vacation. Going on a retreat could help you refocus your goals and find new purpose in your life. There are plenty of different styles of retreat trips to choose from. Here are five ways to turn your vacation into a refreshing retreat.
1. Yoga Retreat
One of the more popular retreat style resort trips is a yoga retreat. The focus on this style of vacation is to improve your mental and physical wellness. At a yoga retreat, you could spend most of your days practicing meditation, yoga, spirituality, and other mind-body processes. Most yoga retreat centers also offer a full gourmet menu of delicious meals on top of your schedule of daily activities. Coming back from a yoga retreat could have you feeling more in tune with yourself and your inner desires.
2. Volunteer Vacation
Giving back to others is another way to do something a little different for your next vacation. More travelers than ever are discovering the benefits of volunteer tourism. Going on a volunteer vacation is a great way to get away from your current life of bills, work, and stress. Instead, you can immerse yourself into a whole new environment while making a difference. Volunteer trips have travelers working on projects all over the developing world, including Africa, Central America, and Asia.
3. Mental Health Haven
Mental health is another big part of a person’s entire well-being. Focusing on improving your ability to cope with tough situations and deal with stress is a great way to get back to yourself. There are many different mental health retreat centers around the world. Recovery Ranch in Tennessee offers mental health retreat programs to give you a break from life and help you get back to finding your true purpose. Spending time in an isolated and peaceful setting could help you finally build up the courage to achieve your life goals.
4. Fitness Adventure
Those who want to jump start their fitness and weight loss plan could benefit from a fitness retreat. Going to a weight loss spa vacation could help you get away from your terrible eating and exercise habits. Committing to a week or two in a full-time fitness facility could help you get back on track to reaching your body goals.
5. Marriage Boot Camp
If you want to focus more on your long-term relationship than yourself, a marriage boot camp could be the perfect retreat vacation for you and your partner. This type of trip allows you and your spouse to focus only on each other and reconnect your life together. Many couples come back from these type of trips as a stronger and more loving team.
This summer, instead of the traditional resort-style vacation or city adventure trip, consider choosing a retreat experience. Focusing on your mental or physical health goals could help you be more effective and more content in your life and situation.
If you’ve been following the news, you have probably heard that Emma Morano, the world’s oldest person, celebrated her 117th birthday this year. Mrs. Morano was born in November 1899, when Britain was still at war with the Boers in South Africa, and she is now the world’s last living link to the 19th century.
Many may wonder at the secrets of her longevity. One of her caretakers told The Telegraphthat the answer might lie in her dietary regimen. Each day she eats a banana, three whole eggs, and a few ladyfinger cookies. She has kept to this dietever since a doctor recommended it would be beneficial to her health when she was diagnosed with anemia at the age of 20. Some might wonder how three simple eggs could be such a foundational aspect of her health plan. But they shouldn’t.
Eggs Are Loaded With Essential Vitamins and Minerals
It should come as no surprise as eggs are recognized among a small list of superfoods available to us, and help fend off disease of all sorts. In fact, for many experts, whole eggs are some of the most nutritious foods on earth. Eggs are packed with high quality proteins, vitamins, minerals, good fats and various other lesser-known nutrients that many of us simply aren’t getting enough of. One egg contains:
· Vitamin A: 6% of the recommended daily intake
· Vitamin B2 (Riboflavin): 15% of the recommended daily intake
· Vitamin B5 (Pantothenic Acid): 7% of the recommended daily intake
· Vitamin B12 (Cobalamin): 9% of the recommended daily intake
· Selenium: 22% of the recommended daily intake
Eggs also contain small amounts of almost every vitamin and mineral required by the human body and a large egg contains only 70 calories, with 6 grams of quality protein, and 5 grams of fat.It’s very important to realize that almost all the nutrients are contained in the yolk, while the white contains only protein.Whole eggs are incredibly nutritious, containing very large amounts of nutrients compared to the calorie load. If you’re interested in adding more eggs to your family’s meal routine, check out one of the many delicious recipes at www.getcracking.ca, where you can find great meal ideas for lunch and dinner (as well as breakfast, of course) that will keep your family energized throughout the day.
But eggs aren’t just for older people worried about disease; eggs are also important for helping young people stay fit and manage fat and cholesterol levels. If you are active and wish to stay healthier and trim, consider that eggs are an integral source of healthy polyunsaturated fats, and HDL (good) cholesterol.
Eggs Improve Your Cholesterol Profile
The main reason people have been wary of eggs in the past is that they’re loaded with cholesterol. It is true that one large egg contains 212 mg of cholesterol, which is a considerable amount compared to most other foods, but just because a food contains cholesterol doesn’t actually mean that it will raise the bad cholesterol in our blood.
The liver produces cholesterol every day, which means that if you eat cholesterol, then your liver produces less of it. If you don’t eat cholesterol, then your liver produces more of it. Many studies have proven that eggs actually improve your cholesterol profile. This is because eggs raise HDL (the “good”) cholesterol, and the LDL (the “bad”) cholesterol found in eggs does not contribute to heart disease. One study discovered that 3 whole eggs per day reduced insulin resistance, raised HDL and increased the size of LDL particles in men and women with metabolic syndrome.
While there is no guarantee that a diet rich in whole eggs will guarantee you will live to 117, there is ample evidence to suggest that eggs as part of a balanced diet and combined with an overall healthy lifestyle can reduce many health risks and keep you spritely well into your golden years.
Healing centers use ancient wisdom combined with spiritualism to provide relief for people that prefer alternative medicine. They are located in remote environments, such as the Amazon Forest in Peru. Such locations offer serenity and privacy.
More than that, the local population shares their century-old traditions with visitors seeking treatment that is safe. It also ensures permanent recovery from various ailments. Conversely, there is zero toxicity in the herbal medicines used. Let’s find out more about the advantages of visiting such healing centers.
Benefits of Healing Centers
Healing centers promote recovery in a variety of ways. These include support, compassion, and safety. The healers are people that have experience in facilitating the process of healing. It ensures that patients are treated well to help regain their positive energy and emotions as well as their spiritual and psychological well-being.
Part of the healing process is determined by the organizational structure and layout of the healing centers. On the site, you will find a location that is safe, allowing for the transformation of the patient’s health through the seamless integration of the environment and the healing processes. Conditions for healing are enhanced by an environment that is filled with compassion and very high levels of care for the patient. The facilitators play the role of enhancing communication between the healers and the patients.
The Ayahuasca model in Peru promotes the use of traditional medicine derived from plants in the country. Peru is located within the fertile Amazon Forest that has a wide range of medicinal herbs. The knowledge of traditional healing practices is gathered from the local Shipibo people that have traditional healers within their community and use cosmology, rituals and detailed practices to create a holistic approach to treatment. This is practiced at the Temple of The Way of Light.
The western scientific approach to medicine and treatment is limited to regions of the world that lack healing centers. Also, they type of medication used in traditional healing is not found in most countries that use western medicine. This makes it necessary to travel abroad as a medical tourist. You can visit Ayahuasca retreat Peru and make a booking here.
There are varying costs of treatment. Availability is determined by a number of factors. Firstly, you will need to get a thorough medical and psychological examination. It ensures that you are fit to undergo healing that features a combination of primordial Shipibo medical traditions as well as contemporary eastern healing practices even after completing your stay in the facility.
9 Day Ayahuasca Retreat
You can opt for the 9-day Ayahuasca retreat. It features six healers and includes five ceremonies all of which are facilitated by two experienced individuals. The Temple of the Way of Light offers this in the healing process and allows you to experience a self-discovery and deep healing. It also features other traditional methods of healing such as plant perfumes and remedies as well as vapors baths and floral baths. This is because a key component of traditional healing is stress relief.
Within a short period of time, the intense healing process ensures that your health and well-being is restored as a result of the deep insight to your trauma. Your privacy is guaranteed through first-class accommodation in individual bungalows known as tambours.
1 Month Ayahuasca Retreat
For those that prefer to spend more time healing deep in the Amazon forest of Peru, you can opt for a month long healing process. Since you have one month to utilize, there are seven ayahuasca ceremonies. It gives you more time to contemplate and process. As always, the integration of contemporary eastern medical practices and the primal plant and spirit shamanism is included.
Generally known as ‘deep immersion,’ this process immerses you in a module that features special diet and herbal medicine treatment along with the facilities for transformation through proper healing. You will see the change even before you leave the site.
Two dozen people are allowed to attend this package together though they are split into two groups. The ayahuasca ceremonies are restricted to twelve people for each group. Two facilitators, as well as a male and female healer, are present for each group. In addition, there are a sufficient number of healers per person to ensure that the patient receives all the required attention to complete the healing process. Further, this package is held away from the main center on a separate mini-facility within the area to ensure peace of mind is derived from a serene environment.
Healing centers continue to play a key role in the well-being of the general population. Otherwise, they are the safest medical facilities because of the environments in which they are located as well as the traditional medicines that are administered to the patients. Try out this treatment approach with Temple of the Way of Light for your natural healing process.
Physiotherapy is a very important branch of medicine that deals with non-invasive treatments. If you have sustained a serious injury that’s affecting your movement, you may have to go to a physiotherapist for treatment. A physiotherapist is a professional who can help enhance your movement and make it easy for you to achieve your full range of motion. Massage therapy has become a very important form of treatment for people who have sustained injuries. This stands true for people who have suffered serious injuries while playing sports.
Physiotherapists offer several types of massages. Getting a massage in Newcastle from a certified physiotherapist might be just what you need to relieve the pain in your body. Local clinics such as Gosforth Physio & Wellness offer an extensive range of different types of massages. You can schedule an appointment with the physiotherapist and go for a treatment. The physiotherapist will check your medical reports and then advise the best massage based on your injuries. Here are just some of the many ways by which a massage can help alleviate the pain and relieve your injuries.
The main benefit that a massage offers is that it helps relieve the tension in your muscles. By manipulating the muscles from over the skin and creating a relaxing mood, the physiotherapist will be able to remove the constant stretching and stiffness in your muscles. As the session comes to a close, you will feel as if you have woken up from a deep sleep and will be quite refreshed. Most people get tired and start feeling quite lethargic due to the fact that their muscles are stiff. If you have sustained a serious injury, this is likely to be the case. Going to a physiotherapist will give you the relaxation you deserve.
Countless research studies have shown that going for a massage can dramatically increase circulation within the body. Because of an injury, blood circulation and flow might be seriously limited. However, thanks to a massage, the flow of blood around a constricted area might be significantly improved, which can ultimately increase the pace of the healing process.
Many people who sustain injuries often find that their range of motion is quite limited. On top of that, it’s also difficult for them to move around properly. However, getting a massage can improve your range of motion drastically and can also return back the flexibility you once had.
Local clinics such as Gosforth Physio & Wellness Centre offer massages that can help stimulate the nerve centres on your body and give you enhanced energy and vitality. You will feel entirely refreshed after the massage, and that feeling of lethargy will be completely lifted from your body. If you are constantly experiencing pain in your body and feel that it’s muscular, going to a physiotherapist should be the first thing on your list.