Foot problems are unfortunately common in people with diabetes, and left untreated can lead to painful and life-altering problems such as peripheral neuropathy and even amputations. That’s why those with diabetes should always be vigilant about their foot health and should participate in coordinated care programs that include a primary care physician, diabetes specialists, podiatrists, nutritionists, and more. Careful monitoring, preventative care, and early treatment can keep minor foot ailments from turning into big issues.
In addition to working with your medical team, there are many things you can do in your daily life to prevent everything from calluses to plantar fasciitis and ulcers. Consider taking these three simple steps to keep diabetes from damaging your foot health.
Skin Care 101
Skin changes are very common in people with diabetes, particularly on the feet, due to nerve damage and excess pressure on the feet. In order to protect your feet, carefully monitor your skin for calluses that can turn into ulcers and get infected. Using a pumice stone daily can help you break down the calluses and also prevent you from needing special orthopedic shoes or inserts.
Additionally, if you notice that the skin on your feet is very dry, try applying plain lotions or petroleum jelly after washing. This helps to moisturize the skin and prevent dry skin from becoming cracked and infected.
Check Your Shoes
This may come as a surprise, but wearing the wrong shoes is a leading cause of foot problems in people with diabetes. This is due in large part to the fact that neuropathy can make it hard to tell whether or not your shoes fit properly or can cause even well-fitted shoes to feel uncomfortable. This leads people to wear shoes that are too small, reducing circulation and further damaging the feet. It also means you may unintentionally wear unsupportive shoes, which can cause plantar fasciitis.
Plantar fasciitis leads to heel pain, swelling, and other foot problems and it’s difficult to rest the feet enough to fully heal the condition, making it particularly dangerous. The resulting sedentary lifestyle can increase the risk of blood clots and result in weight gain, further increasing the likelihood of foot problems in diabetics.
Scan For Skin Problems
In addition to peripheral neuropathy, there’s another common problem that can disrupt your ability to heal as a diabetic – peripheral vascular disease. Peripheral vascular disease is a circulatory problem that prevents you from circulating enough blood to your extremities, like your hands and feet. And poor blood flow inhibits healing, which can amplify the effects of a small but neglected injury, a common occurrence in those with peripheral neuropathy.
What does all this mean? Imagine that you get a small cut on your foot. It’s minor and you can’t feel it due to the neuropathy, and because of vascular disease it also doesn’t heal properly. This happens all the time to people with diabetes.
Unfortunately, if this occurs and you aren’t regularly scanning your feet for signs of a problem, that small, insistent wound can get worse, becoming infected and potentially even gangrenous. People with diabetes should wash and check their feet every day and always wear socks or shoes to protect them from injury. What would be a minor cut for others could be life threatening for you.
It’s easy to ignore your foot health – most of us do – but it’s time to start making it part of your daily routine, just like checking your insulin levels and eating right. Proper foot care is an integral aspect of diabetic health management.
Sleep apnea is a dangerous condition that often goes undiagnosed yet it can cause serious health risks such as heart problems if left untreated. One of the medical inventions designed to help people with sleep apnea is the CPAP machines. CPAP machines are used for people who suffer from obstructive sleep apnea. CPAP refers to Continuous Positive Airway Pressure Therapy. The machine delivers a constant and steady air pressure through a hose and mask worn over the nose and mouth. Sometimes people experience problems with CPAP Toronto such as uncomfortable masks and so on. Here are some common CPAP problems and some of the things you can do to avoid these problems.
1. Getting the wrong CPAP mask
The CPAP mask is what directs the air pressure to your airways through your noses trills. It is crucial to find a mask that suits your needs properly. Due to the huge variety in face shapes, sizes and sleep apnea conditions, there are a variety of masks available. It is advisable to work closely with your doctor to choose the right mask and if you are uncomfortable with the one you get, let your doctor know as soon as possible. Masks that go over the nose and mouth with straps across your forehead and cheeks are quite stable but can make you feel claustrophobic. In such cases, you can go for smaller masks that are less cumbersome. Fortunately, most masks are adjustable and you can adjust the mask to fit snug over your face.
2. Wearing the CPAP mask
It will take a while to get used to wearing the CPAP device and you may find it difficult to sleep with the mask on for the first few days. You can try wearing the mask while the pressure is on when you are still awake or several times during the daytime until you become accustomed to how it feels. Once you get used to having it over your face, you should try it when you sleep. It is important to be as consistent as possible so your body can adapt faster and also to prevent the problem from getting worse. It may take several weeks but it will eventually grow on you.
3. Tolerating forced air
The CPAP machines work by sending forced air into your airway passage and this may be difficult to adapt to. You can start using low air pressure while you are still awake so your body hardly notices the forced air. A feature on the machine allows for automatic and gradual increase in the air pressure as you fall asleep up to the prescribed setting. If this feature does not work, you may consider getting a machine that can better adjust the air pressure automatically while you sleep.
4. Nose Dryness and Stuffiness
If you end up getting a dry stuffy nose when using the CPAP machine, consider attaching a heated humidifier to the machine. You can also use a nasal saline spray before you sleep to prevent the dryness. Doctors can prescribe nasal drops if the problem persists.
If you are living without proper health insurance coverage, you are actually living with a huge risk on your shoulders. Fortunately, the Affordable Care Act and programs such as Medicaid and Medicare are granting access to good healthcare coverage to many more Americans. You too can apply for Medicare, Medicaid or both by meeting the requirements for these programs.
According to an infographic by Hofstra Law, Medicaid is a program developed to help people with limited income gain access to proper healthcare coverage. To be eligible for the program, you need to earn less than $32,252 (for a family of four) a year. Children through the age of 18 and pregnant women in families are also eligible to receive Medicaid under the new regulations.
Medicare eligibility requirements are more general, since the program is also designed to cover more people.
Learn more about the Medicare and Medicaid Eligibility Requirements from the full infographic by Hofstra Law.
Our health is probably one of the things that we often take for granted. We get so caught up with our daily activities that we forget the important things that matter. But we must keep in mind that no matter how busy we are, health should be our number one priority and we must make sure that we got it covered especially in cases of emergencies. Health insurance is a must for everyone and to get things started, getting affordable health insurance quotes is the first step.
Health insurance protects you and your family by making sure that you always have access to health professionals and facilities when you need them. We will never know or even anticipate when that time would come, so it is always best to be prepared. There are a lot of reasons why the importance of health insurance should not be ignored and here are seven of them.
Avoid the risk of financial ruin.
We all know that getting medical treatment can be quite expensive and, if we are not financially capable, it can also lead to a significant amount of debt.
If you do not have health insurance, medial bills can add up pretty fast and, before you know it, you already owe a large amount of money that you cannot afford to pay. This can be avoided if you have a basic health insurance policy.
Have access to preventive and primary care when you need them.
There is a law which requires all insurance providers to cover annual checkups and preventive care, which means that those with health insurance can always have their health checked before experiencing any major problems.
Be insured at an affordable cost.
There are a lot of options for everyone to choose from. You do not have to pay a large amount to get you and your family covered. There are different types of insurance depending on how much you can spend for the monthly payment and the benefits that you want to be included in the plan.
Avoid paying a penalty.
In the US, people who can afford to have a health insurance are required to have it by 2017. If they choose not to, they need to pay a tax of $695 or 2.5 percent of their annual income. Given that, it would be better to spend that money paying for a health insurance rather than a penalty.
Get prioritized in health care facilities.
People with health insurance are given priority in most health care facilities and hospitals, so fast medical attention is almost always guaranteed.
While it is true that everyone should be treated fairly, those without insurance may receive less care, because hospitals might be concerned that they cannot afford to pay for any additional costs. If you have health insurance, you do not have to worry about that.
Have better opportunities.
This is true especially for students who are attending colleges or universities, because health insurance is becoming a prerequisite nowadays. There are even some institutions which require coverage of certain benefits.
If you can have your car and your house insured, what reasons do you have for not insuring yourself? Remember that medical emergencies can happen anytime and, if you have health insurance, you can be assured that you will receive the proper health care and attention that you deserve.
Yes, clothes hardly matter for us but we hate to accept the fact that while a person should be judged at his workplace based on his capability to work, this is not the way the world works. How exactly you prefer to dress every morning reflects on how you take your job. Whether you’re taking your position seriously or you’re ready to focus on new work, for every kind of job, there’s a particular dress for you. If you’re out on a construction site, would you go there in your favorite stilettos?
Similarly your work wardrobe is highly restrained when you’re working in the medical industry, particularly when you’re involved in some clinical job. While healthcare administrators can still flaunt their clothes, the nurses, doctors and other assistants are bound to live out their work days in their nursing scrubs and medical coats. Here are few outfits which the healthcare professionals should never choose to wear. Let’s check them out.
· Uggs: Uggs are nothing but a glorified form of slippers. Slippes are usually a part of your pyjamas and you must be aware that healthcare professionals never wear pyjamas at work. No matter how much sick or hung over you are, don’t ever think of wearing uggs and pyjamas to work. Even if you wear them, don’t flaunt them by tucking your jeans into them. Please try to be a professional.
· Fanny packs: The fanny pack has not only gone out of style in the 80s but it has also taken neon brights and side ponytails along with them. Irrespective of whether you deem yourself to be fashion conscious or not, don’t ever make the mistake of donning a fanny pack when you’re in your professional environment. You won’t require carrying too many things when you go to check your patients.
· Scrunchies: Scrunchies also went out of fashion during a same time when the fanny packs did. When you wear them, it just implies that you’re in dire need of a makeover and not ever a raise. Ribbons tied to bows, bows will also fall in this category. Ribbons in your head will ultimately make you look like the cheerleading squad out there.
· Sweatpants and sweatshirts: Save you sweat wears for the gym or for some other night when you lie on the couch wanting to sleep. Sweatpants and shirts will never go out of fashion but they will give you an extremely casual look which is not perfect if you’re a medical professional. It as if asks your higher authorities to fire you. Nowadays, even people who work out in the gym aren’t using such T-shirts. Then why should you?
So, if you’re a health professional who regularly visits a nursing home or a hospital, you should be extremely careful about what you wear. Don’t wear from the above mentioned list and even when you wear them, make sure that you’re not at your workplace.
If you are worried about your weight or that of somebody in your family, you may want to speak to a family nurse practitioner. These healthcare professionals provide advice and various services to families and individuals in order to help them become the best and healthiest version of themselves. When it comes to weight loss, nurse practitioners tend to be very knowledgeable, as being overweight or obese can contribute to or even cause a range of health issues that they treat on a daily basis. Read on for some top tips from a nurse practitioner on effectively losing weight.
If you were to ask a personal trainer for advice on losing weight, they’d probably put together an exercise schedule that you’d be tired of sticking to after just a few days. However, most good nurse practitioners know that although working out at the gym is certainly to be recommended, simply walking more is the best way to get more exercise and subsequently lose weight for those who are not that used to being active. If you or a family member has been living quite a sedentary lifestyle, simply going for a brisk walk for half an hour every day can help the pounds to drop off.
Drink More Water
The famous saying of ‘you are what you eat’ couldn’t be more true, but many people forget that it’s not all about what you eat and what you drink actually has more of an effect on your body and weight than you may realize. But when it comes to what can a nurse practitioner specialize in, weight loss and diet is just one of the most popular areas, and the best piece of advice that they can give is to drink more water. Not only will drinking the recommended amount of water per day leave you feeling refreshed and better hydrated, it’ll also detoxify your body and help you to feel fuller for longer, suppressing your appetite and helping to you avoid snacking on unhealthy foods.
Having a treat every once in while may seem counterproductive if you’re trying to lose weight, but studies show that actually, having some cake or a pizza at the weekend can help to keep your weight loss journey on the right track. When it comes to eating unhealthy foods, there’s no need to cut anything out completely, unless of course you’ve been advised to by your doctor or other healthcare professional. Having a treat will provide you with a great reward for all your exercise and healthy eating during the week, and it’ll help you avoid giving up because you miss tasty (but unhealthy) foods too much. So, treat yourself!
Nurse practitioners who have completed online PHP degrees often have plenty of advice to give about weight loss, as it’s a growing problem that contributes to so many of the conditions that they treat. These tips may be simple, but they’ve been proven effective when it comes to shedding the pounds and keeping them off.
Modern life is filled with conveniences and facilities that pamper us to the moon. It is now possible to work from home or a comfortable coffee shop using nothing but a laptop (or even a smartphone) and a working internet connection. People are also pursuing advanced degrees with the help of universities such as George Washington University and accredited distance learning programs.
While technology is great at making a lot of things easier to do, it also has the tendency to make us lazier and less effective. Who would want to go out and exercise when you can stay home and have everything delivered to you, right? Well, here are some more reasons why you should always make time for exercise.
Brain Cell Regeneration and Memory Retention
For students and workers, keeping the mind sharp is crucially important. If you’re taking a healthcare management degree online from GWU, for instance, being able to go through the course materials and work on assignments effectively is a huge plus. Exercising can help the brain become that much better at these tasks.
When you exercise, you’re boosting the flow of oxygen around the body, including the brain. A higher heart rate means more blood gets circulated, allowing cells to get more oxygen and grow at a much faster rate. Try doing a 30-minute walk every day and you’ll start to notice the impact in as little as a week.
While staying home is often fun and convenient, it can be a bit frustrating at times too. This is where a good run or a nice session at the gym can really help. Exercising can help boost your mood and make you feel better about many things. When you exercise, the body releases – and circulates – serotonin and other hormones known as the happiness hormones, causing you to shift into a better mood in no time.
Workouts are also great for managing your stress level. You gain plenty of release during a 30-minute exercise session and you will feel so much better – and more ready for the challenges to come – after the session.
Prevents Serious Health Problems
Recent studies suggest that more people are suffering from diabetes and cardiovascular disease due to a lack of physical activity. The more we stay at home, the more we pamper ourselves, the more we are exposed to the risks of these chronic conditions. Many of the severe illnesses faced by many people today can be prevented with a simple, short exercise session done regularly.
A 30-minute walk, for example, can help your body naturally process sugar and prevent your blood sugar level from rising due to glucose accumulation. That same short walk will also keep arteries and veins clear, help you control your weight and strengthen the heart at the same time.
There are simply too many benefits to gain from simple exercise. You don’t have to train hard or spend hours at the gym either. Start by adding at least 30 minutes of exercise to your daily routine. Stick to it and exercise regularly, and you will be able to enjoy these benefits – and so much more – in no time.
We all want to become fit. It does not mean we have to be stick-thin or full of muscles. We just want to be in the best condition we can be in. Most of the time, we push ourselves into unrealistic diets or workout regimens which can be harmful in the long run. This is why you have to keep these five things in mind to avoid the harm in fitness.
Verify your sources
A lot of fads about working out and dieting have been going around. Most of the time, people post them on social media. People believe the content from all these posts, infographics or videos to be true without even questioning whether they came from a reputable source. Consult websites which have established a name under the fitness genre, especially those who have built a stable network of users who are interacting with each other. Another thing you can do to check is to consult another website to confirm answers to your questions.
Make sure that the gym is in its optimal condition
You should ensure that the equipment is functioning properly. If they are not, it makes you prone to unwanted injuries which may not even be your fault. Sanitation is also an issue, as gym-goers are more likely to sweat, facilitating the spread of pathogens. Ask help from a trainer to help you with the kind of workout you should be doing, aligning it with your goals.
Know your limits
Do the workout properly. It is okay to push yourself. After all, no pain, no gain. It can be satisfying to know the familiar post-workout ache. It tells you that you’ve worked hard. However, you should also keep in mind to have the correct posture with every workout routine. It’s also important to not overdo it. Straining yourself may bring more harm than good, and it may end up in injuries.
Consult an expert for your diet
Just because you’re dieting does not mean you should be eating nothing. It also does not mean consuming reduced portions. An expert will give you the best diet regimen suited for your fitness goals. Generally, the goal is to make you feel fuller without having to consume a lot of calories. Junk food and other harmful food products are also eliminated or kept to a minimum. Even drinks are taken into account, as they can also contribute to caloric consumption.
Losing does not necessarily mean gaining
Just because you’re losing weight doesn’t mean you’re on the road to becoming fitter. Losing more does not mean you’re healthier. Exhausting yourself after a workout does not mean you’re off to a good start. It all depends on your goals and how realistic they are. There will always be experts who are accessible, well known & from New Jersey.
Fitness is surely a lot of fun, especially when you’re starting to see and feel the results. It can mean a bit of pain from time to time. However, it does not mean you have to compromise your health to become your idea of fit. After all, real fitness is health.
With a New Year close, many of us have made resolutions focused on improving our health, wealth and quality of life. Some of the most popular annual promises that are committed to each January 1st are fitness-related. Just take a look at your local gym in January and February and you can see the eager faces of those who have newly devoted to a health regime.
In fact, according to the latest survey on the most common New Year's resolutions, losing weight ranked number one and staying fit and healthy came in at number five. As anyone who has ever made one can attest to sticking to your resolution past the first month is often the most challenging part of adhering to a New Year’s resolution.
So, it comes as little surprise to find out that only a meagre eight percent of all resolution makers are successful at maintaining their newly set goal for a full year. Psychologists speculate that the inability to keep resolutions is the result of a variety of factors, including lack of motivation, abundance of resolutions, as well as the unrealistic nature of some goals.
“A resolution to lose some weight is not that easy to follow," says social psychologist Roy Baumeister. "It is much easier to follow a plan that says no potato chips, fries, or ice cream for six weeks."
For Baumeister and many other sociologists, setting attainable, specific goals is key in achieving what you set out for yourself. Instead of saying you want to go to the gym, set a target weight goal. That way on days when you can’t make it to the gym due to weather or scheduling conflicts, a home workout can help attribute to your overall goal.
Specific goals are also much easier to track over time. Just going to the gym is a hard goal to quantify three or four months in. However, committing to losing 15 pounds is a tangible goal that is easy to track.
"We say if you can't measure it, it's not a very good resolution because vague goals beget vague resolutions," points out John Norcross, professor of psychology at the University of Scranton.
Spice it Up
Variety has been called the spice of life and can help get you over a slump in motivation or when your ambition begins to wane.
Gyms and fitness centers can also be intimidating for those just starting out. This has also been known to contribute to the failure of some to keep their resolutions. However, thanks to the many advances in technology losing weight, building body muscle and improving flexibility are all activities that can be done from home.
ConnectPal, a unique digital content marketplace, is home to a number of International Federation of Bodybuilding and Fitness (IFBB) competitors, who offer fitness tips and workout routines on the their ConnectPal pages. Because you can easily subscribe to one or multiple accounts and watch from the comfort of your living room, these digital workouts are often very effective.
The monthly subscription nature of ConnectPal also makes it easy to unsubscribe and sign up for a different fitness experts account, allowing you to beat the boredom or tedium that can set in after you have done the same workout for a couple months.
Celebrate Successes, Even the Small Ones
We can be unrealistically hard on ourselves when we are unable to get immediate results from goals we have set. This can be counterproductive to our long term success. Instead of beating yourself up for not losing as much weight as you wanted in the early months, celebrate small success.
Obviously, you shouldn’t celebrate with cake or sugary treats. However, buying yourself a new workout outfit or pair of running shoes after you lose the first five pounds reinforces the weight loss and is a health related gift you can use.
Just like everything else, technology has revolutionized the way that homeowners look after their home. From automatic temperature control devices to the safety of one’s home, the Internet of Things (IOT) has provided some amazing ways to look after one’s house rather simply.
Smartphones are becoming increasingly more important thanks to the latest technologies. Since a homeowner can now look after his house with the help of a smartphone, more and more people are now hopping on board with this luxury.
Here are 4 reasons why you should let your smartphone control your house and do all the tedious work.
Save Energy and Money
Since temperature is a big concern for most home owners, the latest temperature control applications have solved this problem thanks to their advanced cross-platform devices. As users are now able to adjust the heat or A/C, this gives the freedom and control to optimize usage based on any one of several factors – such as turning the unit on a few minutes before the first person gets home. If users want lights to turn on or off at a specific time, they’ll do so with the help of a smartphone app.
As a result, homeowners can save money on various energy bills which tend to eat up a lot of their monthly budget.
Pamper Your Pets
Another big concern being alleviated by smartphones is pet care. Everyone who has a home and is a pet owner has faced the reality that nobody is around to feed the cat or dog in their absence. When they are at work or stuck in traffic, one thing that tends to suffer big time is the family pet. But just like other things, technology has solved this problem as well. Thanks to the electronic pet feeder by Petnet.io, a person can now feed the cat even if he is sitting in another corner of the world.
Apart from providing food at a regular time, these apps let you monitor your pet’s diet while you are away – or even while you’re at home and want to automate the feeding process.
When it comes to the perks of technology, nothing has benefited in a more positive way than the safety of homes. From automatic alarm devices to remote control doors and wireless cameras, technology is becoming a hard nut to crack for would-be thieves.
Live in the Future
While the above-mentioned benefits are all unfolding in real time, home automation now provides you with the perks of the future. Consider controlling everything in your home in the same way you would control your TV with a remote. Think of ways your life would change if you could cook with the help of Wifi. Imagine what would happen if your light bulbs could turn on and off with the sound of a human voice.
Yes, this is what technology can do if you select the right gadgets. From the Amazon Echo to Samsung’s Owens, everything can now be controlled with a flick on your smartphone. And if you aren’t ready to enjoy these features, get ready. Because this is what the future holds for the homeowners.