There are many options available to you if you wish to remain fit and happy with your body this year. Making improvements to your diet and hitting the gym on a regular basis can make a remarkable difference to your body-confidence levels, and changing the way that you eat doesn’t have to mean putting your health at risk.
A more balanced diet
Calorie-counting can be dangerous, and going hungry so you can eat later on can mean indulging in high-fat, high-sugar foods when you are ready to eat. Breakfast and lunches that are high in protein can keep hunger at bay without piling on the calories, and fruits and nuts offer an excellent alternative to sugary treats between meals.
Have you tried yoga?
Yoga is a valuable option for those wishing to improve their physical and mental well-being and millions of people around the world experience its benefits for the first time each year. Not only does yoga reduce muscle stiffness and boost flexibility, it can have an exceptional impact on your emotional and mental health, reducing stress and tension and enabling you to focus on your breath and body so your mind be cleansed of worry and negative thoughts.
Many people have cited yoga as reducing anxiety and depression levels whilst boosting concentration and memory. Furthermore, it can help you overcome traumatic experiences – many people who have suffered from PTSD have reduced symptoms by practicing yoga.
A new approach to alcohol
Perhaps you have found yourself overindulging in alcohol recently? Whilst drinking can temporarily make us happier and more confident, it can also lead to long-term depression and fatigue.
Abstaining from or cutting down alcohol consumption can boost our energy and happiness levels, enhance our appearance and increase our physical health, so it really could be worth making changes to your drinking habits to stay healthy and happy in 2017. Heavy drinking can be even more dangerous for women and can also compromise their safety levels. Quitting smoking also offers a plethora of benefits.
The benefits of walking
Do you get out into the open air enough? Walking also offers valuable benefits when it comes to physical and emotional health and can ensure you get the fresh air exercise you need whilst releasing happy hormones. Walking can enhance the quality of sleep and mood whilst keeping you in shape, and can reduce the risk of dementia and loss of cognitive abilities for older women.
A cosmetic boost
As people age, they often become more mindful of the physical signs of maturity and eager to restore body confidence. If you’re not happy with your physical appearance, there are many non-invasive, safe cosmetic treatments available that could boost your confidence like Botox. Botox is a brand name given to anti-wrinkle injections used to relax muscles that can cause facial wrinkles.
Cosmos Clinic Gold Coast states that Botox is used on smile lines, forehead lines and frown lines and can be used for eyebrow lifting. There is no downtime, so you can return to normal activities as soon as the treatment finishes. You can expect Botox results to become visible within 3-5 days and to last for up to 4 months before repeat treatments are needed. Here’s a cool video demonstration of this procedure. Anti-wrinkle treatments are designed to bring about a smoothened, more youthful appearance but have also been used to treat a variety of conditions like migraines, cerebral palsy, spasms and excessive sweating.
In the United States, obesity is a problem in every age group, from young children to senior citizens, and overall the issue is intractable. Because the causes of obesity are so diverse, for some individuals, the problem is largely genetic or medically-induced. In others, poor diet and lack of exercise are the main contributors – it’s an especially difficult problem to address. A key concept at the heart of yoga, however, may be poised to change that.
What Is Mindfulness?
Mindfulness is a core concept in yoga and meditation, a practice that involves being fully present in the moment with your body and paying attention to sensory information. It asks you to tap into the moment, focus your mind, and set other concerns aside. And when it comes to food, mindfulness can help us better understand what our bodies want and need, curb cravings, and listen to our hunger.
Why Mindful Eating?
Mindful eating is an ideal tool for those who need to lose weight because it tends to result in reduced caloric intake, yet greater enjoyment of food. Unlike the usual sense of deprivation that comes with a diet, mindfulness aims to make every bite an experience, even if it’s a meal you’ve eaten dozens of times.
For example, it may sound strange to ask an adult to pay attention to the colors on their plate or the different shapes, as you might with a child, but when we complicate these questions slightly, it turns out that they’re the questions of an engaged, mindful eater.
Are you seeing fall colors because you’re eating seasonal vegetables? Is your plate a rainbow because its summer and lots of things are in season? We gain a greater appreciation for our food when we eat mindfully.
Mindful Eating: A Long-Term Approach
One reason that mindful eating works well as a weight loss strategy is that it keys into certain scientific facts about our bodies. If it takes 15 minutes for our bodies to register that we’re full after we eat, wouldn’t it make sense to give our bodies that time so that we can refrain from overeating? But when we mindlessly take a second serving because something tastes good and not because we are hungry for it, we overload on calories we don’t need. With this knowledge, we’re also more likely to ask ourselves how hungry we are before a meal and start with less food that we might have before.
Mindful eating is also effective because it takes the long view relative to questions of health. For example, when we are more in tune with our bodies, we’re more likely to ask questions about the ramifications of our food choices and exercise greater self-discipline. You may reach for a bag of chips and then pause to think about what your body is really seeking. Is your sodium low? Are you bored or seeking comfort? Do you want something crunchy? Is there a healthier option that will fulfill your need? Are you hungry? We fall short on healthy eating when we fail to ask these questions.
Learning Mindful Eating
Though in recent years, more schools are introducing mindful eating programs for children, it’s never too late to start practicing mindful eating. Senior citizens, for example, are more likely to suffer negative health consequences from being overweight, so teaching mindful eating in retirement communities could be a powerful tool. Studies even suggest that incorporating mindful eating practices can help reduce the risk of type 2 diabetes and heart disease, both significant problems in obese adults.
Not sure how to get started with mindful eating? Many people find it helpful to join a program or set small goals to internalize the principles of mindful eating. There are even mindful eating apps, though of course, you don’t use them while eating – that would be mindless eating. Rather, such apps can give you a small skill or mindfulness tip and then send you out into your day to practice it.
And that’s the bottom line – the only way to become a mindful eater is to keep practicing. It isn’t about being perfect, just about being aware of what we put in our bodies.
For the past several decades, doctors and the medical science community have gone to great lengths to tout the dangers of smoking, and rightly so. However, the problem appears to be that they have also gone to great lengths to ignore the proven benefits of nicotine. While it is true that nicotine is potentially addictive, it also offers many health-related benefits which should not be ignored. No one is suggesting that you should suddenly take up smoking if you are a non-smoker, but there are other ways of introducing nicotine to the body without the obvious dangers of smoking tobacco cigarettes.
Commercially available vape kits allow you to introduce nicotine to the body in controlled doses and for smokers, this is an obvious advantage over the carcinogenic effects of lighting up. There is no fire, no smoke, only vapor. Some people use nicotine patches while others chew nicotine gum. In any event, the point is that it is not the nicotine you should fear, other than the fact that it is addictive, because there are so many proven benefits you might want to investigate. Following are just a few.
Nicotine Is a Natural Stimulant
It has been found in clinical and scientific studies that nicotine actually charges electrical activity within the human brain. For this reason, nicotine offers the benefits of:
ü Mood elevation
This is due to an increase in activity within the thalamus, parietal cortex, occipital cortex, and caudate.
Nicotine as a Neuroprotective?
Some studies indicate that nicotine acts as a neruoprotective. What this actually means is that it can serve to protect cells within the nerves from degeneration, damage and/or impaired function. It is widely thought that this is due to its anti-estrogenic effects, or in simple terms, its ability to block estrogen. Nicotine also helps in the regulation of the production of prostaglandin which aid in the in recovery from infection or damage to cells, in this case, nerve cells.
Treatment for Parkinson’s and Alzheimer’s
One of the reasons why scientists even began studying the effects of nicotine on the human brain is because it was duly noted that smokers were less likely to develop Parkinson’s or Alzheimer’s diseases. There seemed to be a direct link to smoking and fewer incidences of individuals with these diseases and so in seeking to discover why, they found that it also seems to treat other impairments in cognition such as those associated with Attention Deficit Hyperactivity Disorder, ADHD. Not only can nicotine improve cognition in sufferers of Parkinson’s but it also appears to aid in fine motor skills that are affected severely by the disease. Medical studies are now underway to authenticate the use of nicotine as a treatment for cognitive disorders associated with aging.
Anti-inflammatory Properties of Nicotine
As an anti-inflammatory, nicotine is found to be effective in a number of ways. What has been discovered to date includes the following:
ü Works within the cholinergic anti-inflammatory pathway
ü Reduction of IL-8 in patients suffering from ulcerative colitis
ü Reduces the response to cytokine TNF-a, a pro-inflammatory
ü Found to reduce both TNF-a and IL-8 in tissue within the colon
ü Nicotine reduces the production of both TNF-a and IL-8 within the blood
In terms of nicotine’s anti-inflammatory properties, it is now being studied as a viable treatment for rheumatoid arthritis. Much of the pain associated with this degenerative disease is directly caused by inflammation within the joints. Being a natural substance, there is hope that nicotine may prove to be a safer alternative to pharmaceuticals currently on the market.
A Few Potential Side Benefits
While nicotine is being studied, especially for the benefits for an aging population, there are a number of ‘side benefits’ that younger people might enjoy. The ability to act as a pain reducer is one of the biggest side benefits which might prove a useful alternative or adjunct to NSAIDs. Not only is it found to be a natural pain reliever, but like NSAIDs, nicotine is also an anti-inflammatory.
Nicotine has been found to also decrease the appetite of laboratory animals and so it is being explored as a potential weight loss supplement. Whether ingested or vaped, it may prove to be far safer than many of the weight loss supplements currently available by prescription and OTC.
Finally, nicotine just might be beneficial in controlling insulin which would be a positive benefit for those with mild to moderate diabetes. Although it is not suggested that you stop taking your medication, in the future, science may find a way to use nicotine in lieu of prescription insulin.
Disclaimer: The above information is not intended to take the place of medical advice. It is merely informational based on documentation found on the Internet and within scientific journals. If you have any questions about the potential use of nicotine for your particular needs, always consult with your personal physician who knows your medical history best.
With the cost of a dental visit being a pricey proposition for many folks out there, they avoid checkups that they should be making consistently.
While couples with children are quick to find a family dentist for the sake of their kid's health, many adults are hesitant to seek out one for themselves.
Why is it important for you to stay on top of your dental health? In the paragraphs below, we will run down why it is important to have an accurate picture of your oral health at all times.
Gum disease can lead to serious health conditions
Many people that suffer from gum disease often tolerate it despite the pain that it causes them. What they don't realize is that leaving this condition untreated can lead to health conditions that are far more serious.
According to a study done by the Academy of General Dentistry, there is a significant relationship between the presence of gum disorders and the development of stroke and heart disease later in life.
A positive correlation has also been established between the presence of gum disease and women that give birth to babies with low birth weights.
Finally, the presence of bacterial infections in the mouth can form the pre-conditions necessary for intestinal failure, the development of irritable bowel syndrome, and other digestive disorders.
Many life-threatening disorders manifest themselves orally
Keeping on top of your dental health not only helps prevent the development of other serious health conditions, but it can also offer up signs that you may have developed a health disorder unrelated to oral hygiene.
90% of all major systemic disorders have symptoms that manifest themselves in the oral cavity; these include a number of cancers including leukemia and pancreatic cancer, diabetes, heart disease, and kidney disease.
Expressing themselves through symptoms that include dry mouth, oral ulcers and various gum problems, your dentist can be the first line of defense against serious health problems that could end up killing you.
Dental problems can hurt … a lot
As obvious as this point is, most habitual of dentist evaders have no idea how much a cavity can hurt until they experience the pain for themselves.
Regular dental appointments allow hygienists and dentists to perform the necessary preventive maintenance on your mouth to prevent these conditions from ever taking root.
Your teeth won't be the only thing that will be hurting if you neglect to see a dentist on a regular basis, as the treatments necessary to fix rotten teeth and gums can cost many times more than the average cleaning.
As such, making regular appointments can protect your finances from unnecessary financial pain.
Car accidents can be traumatic. People can end up with anxiety and some may not drive again because of the psychological impact of what happened. Although a Salt Lake City Utah car accident attorney can help you to get money to cover medical expenses and property damages, dealing with the long term anxiety that can appear is something that is really difficult to do.
In many cases the drivers end up not being able to get over trauma. They are obsessed with the incident and keep replaying or reliving everything that happened. As this happens the development of PTSD (post-traumatic stress disorder) is quite common. This is a mental health condition triggered, in this case, by the car accident. When accidents caused injuries or deaths, PTSD is actually really common.
The good news is that there are different ways to recover after the car accident and get over the anxiety that appeared. The bad news is you never know if one of the treatment options will work or not. You have to keep fighting and trying. Here are some methods that have been proven to work in the past:
· Psychotherapy – This is surely the very first option to consider. It has been proven to be particularly helpful in dealing with anxiety. CBT (cognitive behavioural therapy) is just one option the psychotherapist has. Just be sure that the psychotherapist you go to is specialized in trauma recovery.
· Hypnotherapy – Guided meditation or hypnosis can be very effective in helping people deal with traumatic emotions.
· EMDR (Eye Movement Desensitization And Reprocessing) – EDMR is complex. It is a part of psychotherapy and aims to stimulate brain hemispheres through eye movements. The therapy is highly effective in many cases and did get great results with people that suffered from anxiety after the accidents.
· Self-Care – Self-Love – After you went through a traumatic event it is a really good idea to practice proper self-care. It is a huge part of recovery since it allows you to protect yourself. Out of all the healing forces out there, self-love is what helps the most.
· Medication – In various cases we see medication as being really useful. It helps to reduce traumatic anxiety impact. This is never to be seen as the best possible choice though. It should be considered when you tried something else and it did not work. Always be sure that anxiety medication is prescribed by an experienced doctor. Do not take over the counter medication since it can cause many extra problems you do not want to be faced with.
· Defensive Driving Courses – Driving related PTSD is sometimes overcome with a simple defensive driving skills course. That is because it makes the individual feel more powerful while gaining more control. Even if this does not help to remove the anxiety, defensive driving courses should be considered by any driver out there anyway.
As you can see, overcoming anxiety caused by car accidents is possible. You can live a normal life and overcome the hurdles that appeared. However, the process should never be sped up.
In order to make sure that you are on the path of long-term recovery, you need to focus on more than just steering clear of the substances that you were addicted to. You need to get your physical health under control.
Going Back Into Treatment If You Need To
It is important to know that first and foremost, no matter how much clean time you have under your belt, if you feel as though you are possibly going to relapse, you need to get on the phone with your sponsor. You may need to check yourself back into a rehabilitation treatment center, especially if you're suffering from the long-term effects of cocaine or other drugs.
Focusing on a rehabilitation program that focuses on more than just the addictive substance itself is very important. The reason for this is because there is a link between your physical health and how easy it is going to be for you to remain sober for the rest of your life. When you have a treatment facility and sponsors backing this up, it will be so much easier for you.
How Meal Planning Helps
Planning the food you are going to eat throughout the week is very important for your recovery. The reason for this is because when you meal plan, it will be easier for you to ensure that you getting the proper nutrients in all of your meals. The feeling of being in control that comes from this is also something that many recovering addicts find to be reassuring. If you are going to be addicted to any kind of behavior, this would be the one to be addicted to. After all, there is nothing wrong with being more in control of your health since you spent some time not worrying about it at all.
Not only will you want to make sure that you are meal planning each week, but you need to make a real effort to drink more water. You might be surprised to discover that you are going to look better, feel better, and have more mental clarity when you are drinking half of your body weight in ounces. Remember, your body is made up of as much as 65% water and you lose some of that every day when you perspire and urinate. You need to replace that lost water.
Why Exercise Is Crucial
Exercising at least three times a week will help get rid of any unwanted pounds and it will help make you feel better mentally. When you have an outlet for stress and you are able to improve your mental well-being through the use of regular exercise, you will find that you will have an easier time staying clean and sober.
After all, exercise helps ease depression. Since many people who are in recovery suffer from depression, this is the ideal thing to get involved in. Remember, it does not matter if the depression developed as a result of your addiction or if you had the depression first and it caused you to turn to substances for relief, it is something that needs to be dealt with. Exercise is a great way to do that!
All you have to do now is to make sure that you are taking the time to incorporate those tips into your daily life. The sooner you do that, the easier it will be for you to remain sober and free from temptations.
When talking about marijuana and exercising there are many debates that instantly appear. That is completely normal since we are talking about something that is not legal in many parts of the world. However, in others it is legal. Even in the US there are states where consuming marijuana is legal. To make matters even more interesting, many UFC fighters and high tier athletes admitted to using marijuana in order to increase their gains. Why does this happen. Based on the research done by http://www.ilovegrowingmarijuana.com, here are the most important things that should be known about the topic.
One of the main reasons why the athletes currently use marijuana when they work out is that they increase the metabolism. This is really important for those that want to lose weight. Cannabidiol and THCV (both found in marijuana) can increase the metabolism, lower the bad cholesterol and speed the fat loss of an individual. Obviously, you cannot smoke marijuana and just lose weight. The effects of the substances only appear when a proper workout routine is enforced and when diet also helps.
Most people know that marijuana will reduce anxiety but few realize that this helps you to get more motivation to work out. After you smoke, you will feel better suited to go to the gym. This is basically a psychological advantage few even consider, even when they know everything about the effects of marijuana. Well-known personalities in the health industry highlight that smoking marijuana reduces anxiety. This is going to help out a lot in getting the motivation needed to go to the gym.
Increased Physical Performance
The reason why marijuana is on the list of banned substances in competitive sports is not that it is bad. It is because marijuana will make people better at the games that are played. When you play football drunk, performance is compromised. When you smoke marijuana, skills are actually improved. The body is relaxed and you can better control the actions you will do. It is easier to be more focused, which is definitely something that helps in any workout scenario.
For most athletes this is the biggest advantage associated with using marijuana while working out. Dozens of studies highlighted that it helps during the muscle recovery process. If you go through a really strong workout you will be sore for a number of days. Instead of just eating a lot of protein, smoking marijuana allows you to basically work out more since the soreness you feel will be a lot less than what you expect.
Concentration Is Increased
The last thing we should mention is that when you smoke marijuana you can remain in the zone while you go to the gym. It is a lot harder to be distracted if what you want is to work out. The athletes that are going to be focused will always have the best possible gains at the end of the day. Why not at least consider taking advantage of something like that?
Slips and trips are the most common form of accidents, they take place on streets, in the work place and at home and if you have had a slip recently it will be important to understand what you should be getting checked out for. There will be some very visible injuries should you fall over, cut hands and arms, perhaps a bump to the head resulting in bleeding. Naturally, the clearest injuries should be treated first but once they are all fixed, it is important that you look out for any other problems that your accident has caused.
Slip and trip specialist lawyers like deal with incidents such as these all of the time and they regularly see underlying health issues that have been caused as the result of a slip or a fall. If you have been unfortunate enough to have an accident recently then here are some of the problems that you should be looking out for.
When you fall unexpectedly, your body naturally jars, this could cause a great amount of problems to your back which may not yet be clear. Whilst the back is incredibly strong, it can very easy for you to slip a disc or a vertebrae without noticing straight away. Such is the back’s proximity to the central nervous system, it can also be very easy for you to trap a nerve which won’t result in problems with your back as such but in the destination of the nerve ending such as your foot or hand. If you should have a slip or a trip then it will be worth you heading to a specialist for a check up on you back and even for a massage just to ensure that they muscles are in good shape.
Much like damage to the back, you neck is likely to feel some of the pain of slipping over and problems may not appear for many days before you realize it. Slipping over can cause whiplash in your neck which could result in headaches, stiff neck and dizziness to name just a few problems that this can cause. The quicker that you have your neck seen to the better so try to get it checked out the day after your accident, you may feel nothing but that isn’t to say that you haven’t jarred your neck.
If you have bumped your head as a result of your fall then it is vital that you get checked out as quickly as possible. The chances are that you will be just fine but very often head injuries cannot be seen or felt until much later on. The skull is strong but there is a chance that you could be from your fall and this can lead to a whole host of problems such as dizziness, problems sleeping, nausea or even high stress levels, you may not feel anything but it is well worth going to your local doctor to have yourself checked out.
can be incredibly dangerous and they don’t necessarily have to be large impacts to the head either in order to do damage. Just a slight bump on the head in the right - or wrong - place can cause a great many problems for the sufferer going forward if they are not treated in the right way. We are learning more and more about head injuries, especially from the world of sport and repeated knocks to the head could have or worse still cause you high levels of stress, tiredness or energy deficiency that you weren’t aware of. It is therefore important that you deal with a head injury quickly should something happen, if you receive a head injury then here is the best course of action to take.
There are 2 different types of head injuries which one can sustain, closed or open and both come with their risks. A closed wound will be one one sustains a bump to the head or a blow from a blunt object, this doesn’t penetrate the skin or crack the skull. An open wound is one which has penetrated the skin and/or cracked the skull, it will be important that you quickly identify which type of head injury it is that you have on your hands.
If there is visible bleeding then it will be important that you put a compression on the wound and even without bleeding you should place a cold compress on the affected area in order to reduce any swelling which may occur. If the injury appears mild then you will not need to take any further action.
Moderate to Severe Injury
To put things in to perspective, a moderate to sever head injury can cause any number of symptoms from spinal cord damage, bleeding in the brain, brain hemorrhaging, slurred speech, patient dipping in and out of consciousness and even changes in brain function. As a result of these possible outcomes it will be vital that should you suspect a head injury that is anything other than mild, that you call 911 straight away. It is impossible to predict what kind of damage has been done beneath the skull after a head injury so it is important that you take the precaution of taking the patient to hospital to be fully checked over.
Watching for Signs
There are some people, mainly those who are involved in sport who will receive repeated injuries to the head. Despite these bumps and knocks being light and mild, over time they can have a cumulative affect on a person and result in problems in later life. If you or someone you know fall into this category and displays signs such as memory-loss, stress, excessive sleepiness, stiff neck or problems with limb movement then it will be important to have a check up to ensure that you or them are not suffering from any after shocks of the head trauma suffered through the years.
We all know that getting a good night’s sleep can be critical to our health, right? In fact, it can be just as vital as exercising and eating healthy. Unfortunately, our environment can wreck havoc on our sleep patterns. People now have a tendency to sleep less than in the past and even worse, the quality of that sleep has also decreased.
Having a Good Mattress Can Help
If you are sleeping on a bad mattress, it can do more to you than simply affect the quality of your sleep. It can also have a direct effect on your overall health. You might begin to suffer from things like back and or neck pain as well as drowsiness, just for starters. You can wake up in the morning still feeling tired, have numbness in your legs, suffer from body pain or headaches and more… just from not sleeping on a good quality mattress. Good mattresses are so important because having one means that you will be able to get quality sleep and circumvent a myriad of health issues that can arise from sleeping on a bad one. It is never too soon to visit a mattress store to get a new one.
Poor Sleep and Weight
Did you know that bad sleep has been linked to weight gain? People who have a short duration of sleep tend to weigh more than those people who are lucky enough to get enough sleep. When it comes right down to it, a short time of sleeping can be one of the largest risk factors when it comes to obesity. In fact, there was a study done that showed that children who had a shorter than normal duration of sleep were 89% more likely to become obese and adults were 55% more likely.
Alternatively, people who get adequate amounts of sleep tend to consume fewer calories during the day. People who are sleep deprived tend to have bigger appetites. This is because not getting enough sleep means that the hormones associated with appetite can fluctuate, which leads to poor regulation of the appetite.
Productivity and Concentration
Sleep is also critical for a variety of brain functions. This can include performance, productivity, concentration, and cognition. Sleep deprivation has a negative effect on all of these. There was a study done on medical interns that supported this. Interns who stayed on a traditional schedule actually made 36% more medical errors that were serious when compared to those who had a schedule that allowed for more sleep.
Getting enough sleep has been proven to enhance performance when it comes to athletics. This study was done on basketball players, and it showed that when they had a longer time to sleep, their mental well-being, reaction times, accuracy, and speed were all improved.
Alternatively, shorter periods of sleep have been associated with poor performance when it comes to exercise as well as with functional limitation when it comes to older women.
Stroke and Heart Disease
We also know that when it comes to the duration and quality of sleep, it can have a marked effect on quite a few different risk factors. These factors include ones that are the driving force behind chronic diseases such as heart disease.
There was a review done of 15 different studies, and this review determined that people who are short sleepers are actually at a much greater risk of stroke or heart disease than the people who get 7 or 8 hours of sleep on a nightly basis.
Getting Good Sleep
As you can see, it is important that we get good sleep each night. There are all sorts of things that you can get to help you with this. There are face masks filled with herbs that smell sweet and are touted as being relief for insomnia, there are pillows that will play soft music to lull you to sleep. There are also bracelets that will give your wrist a massage to help you drift off. The thing is, we don’t really need to make it more complicated than it needs to be. Get a good mattress, get your activity in during the day, and sleep the night away.