When it comes to good oral health, it all begins with you. What you do from day-to-day will go a long way to determining how your teeth will last in the years to come.
In order to give the skilled dentists in Tempe Arizona less of a hard time when they are working on your mouth, be sure to practice the following preventive dentistry principles in the course of your daily life.
1) Brush your teeth after every meal
The highest leverage thing you can do to help ensure your dental health is to brush your teeth after every meal.
After eating, the environment in your mouth can be very acidic and it can be conducive to the development of harmful bacteria.
By brushing your teeth, you clean these substances from their surface and you help neutralize the pH level in your mouth, making it a better environment for your pearly whites.
2) Floss every day
Flossing is another important task for someone who is considering taking preventive dentistry seriously. However, this task is not practiced by nearly as many people as brushing is, leading to sensitive gums, and the onset of diseases such as gingivitis and periodontitis.
While it may lead to pain and a bit of bleeding at first, flossing everyday will ensure that pieces of food do not get stuck between your teeth, as they can lead to gum disease, cavities and bad breath.
3) See your dentist at least once every six months
Despite your best efforts, you are not adequately equipped to spot conditions that can threaten your oral health.
However, your dentist is that person, as they have the training and the tools to diagnose a problem and treat it.
The deep cleanings that they perform are also vital to long-term dental health, as their power toothbrushes can get down into the grooves that yours simply cannot, setting up your teeth for good health in the months after your appointment.
4) Eat a tooth-friendly diet
Finally, it isn't just brushing your teeth at night or visiting your dentist that is a determinant of long-term dental health.
Rather, a great deal of positive outcomes are determined by the food that one eats on a daily basis. If you eat a diet that is high in simple carbohydrates, the sugars that you will expose your teeth to will eat away at them, making it far more likely that you will develop cavities.
However, if you eat a diet that is low in simple carbohydrates, high in sources of calcium such as milk, and high in complex carbohydrates such as leafy green vegetables, you will be creating an environment in your mouth that is far more conducive to the maintenance of healthy teeth.
Just moved to a new city and looking for a new dentist? The process should entail more than simply doing a Google Search and booking an appointment.
If you want to find a dentist in Chandler Arizona, here are some criteria that you should follow to find one that will make the most sense for you and any family under your care.
1) Ask friends and family
As with many other things in life, it helps to keep things simple. When you begin your search for a new dentist, you can embrace this philosophy by simply asking your friends and family who they use.
If they are satisfied with who works on their teeth, it doesn't hurt to ask that if they are accepting new patients.
After all, it is often best to go with what is working for your loved ones than to gamble on someone you know nothing about.
2) Ask your doctor
If you are living somewhere where you have no immediate family and you have yet to make new friends, the next best person you can ask for a recommendation is your doctor.
Even if you don't have a family doctor, asking a primary care physician at your local hospital who they trust to work on their mouth can be of great value, as they understand what it means to maintain one's health in all spheres.
3) Is your prospective dentist close to your house?
We all have busy lives. Whether you are a single twenty-something, or you have kids to take care of, not having to go far out of your way to see the dentist is of great value, as everyone's time is precious these days.
If your dentist is located within a few blocks of where you live, it is an ideal scenario, as not only will it be easy to make it to appointments, but you will be within easy reach in the unfortunate event of a dental emergency.
When minutes count, being able to get into a dentist chair as quickly as possible will help save your mouth from lasting damage.
4) Evaluate their background
Before you commit to a dentist, it is only prudent that you evaluate their background to ensure that they have a level of competence that you can trust.
Start by reading the reviews that other customers have written; while this isn't the only level of due diligence you should do, learning about dentists that have been complained about frequently will help weed out unworthy candidates.
When it comes time to dig deeper, learn about where your dentist was educated, what their approach to dentistry is, and the services that they provide.
If everything seems like a good match, feel free to sign on the dotted line and give them a solid chance to prove themselves.
If you have suffered a sudden loss of teeth in recent times, you may be at a loss with regards to what you should do.
Your profession may depend on your smile, and even if it does not, having a set of teeth that look natural may be crucial to your future dating success.
If you want to regain your life, we recommend that you look into getting a dental implant. Despite the expense, the normality that it will return to your routine will make it well worth the money.
But before you go looking for Dental implants in Oro Valley Arizona, let us make the case for why you should get this treatment from your dentist.
What is a dental implant anyway?
A dental implant is an artificial re-creation of a tooth that is implanted in the gum tissue where one or more of your old teeth used to be.
Installed straight to the bone where they are made to fuse with the jaw bone, dental implants are constructed from titanium and have a porcelain or ceramic coating to mimic the usual color of a patient's other natural teeth.
When are dental implants recommended?
For variety of reasons, adults may lose their teeth naturally or via accidental means. Whether it is via tooth decay that is left unchecked for too long, or whether a patient loses one or several of their teeth playing sports (or a number of other causes that result in tooth loss), a person may be left with noticeable gaps in their smile.
Depending on what they do for a living, this sudden shift in appearance may pose a threat to their ability to support themselves, and even if it does not, the self-consciousness that this produces can have a negative effect on one's self-esteem.
By installing a dental implant, the affected person can go about their life again as it was before they lost their teeth.
What are the advantages of dental implants?
Despite the expense of dental implants, there are many advantages that make the investment in them worthwhile.
Unlike dentures, dental implants do not slip or shift in your mouth, as they are anchored to the jaw bone just like your natural teeth are.
You don't need to take them out of your mouth at night, and they are cleaned just as you would your natural teeth, allowing you to maintain your usual oral cleaning routine as per usual.
Finally, dental implants have an appearance that mirrors normal teeth, and since they are anchored into your mouth like normal teeth, no one will ever know that they aren't real.
Transform your life
Don't allow a sudden loss of teeth to change your life for the worse. By making an investment in a set of dental implants, you will be able to regain your life as it was before you lost your pearly whites.
Something not right with your mouth lately? If the appearance of your teeth have causing you problems, there are a number of dental procedures that can make things right.
Below, we will review a number of common cosmetic dentistry procedures that can help make your smile great again.
1) Porcelain veneers
If the exterior appearance of your teeth have deteriorated over the years, getting a porcelain veneer is a great way to restore them to their former brilliance.
Unlike resin veneers, porcelain resists stains better over the long term, making them the better investment. Moreover, they reflect light better, making them the more natural-appearing alternative.
This treatment is best for those that have stained, chipped or broken teeth, as well as those that have noticeable gaps between visible teeth.
If you are in a position where the appearance of your teeth is an important professional consideration, or if you feel that their current state is impeding you from getting into the relationship you've always wanted, then seeking out the best porcelain veneers in San Diego is something you'll want to get done.
2) Teeth whitening
Those that don't have serious foundational issues with their teeth, but would still like to restore them to the pearly white color that they used to have will find teeth whitening to be the best option for them.
Habitual drinkers of staining drinks like red wine and coffee are the perfect candidates for this procedure, as these beverages have intense coloring effects on tooth enamel. Smokers are also frequent customers when it comes to teeth whitening, as nicotine is notorious for the yellow stains it creates on their smiles over time.
This procedure is performed by covering up the gums with a protective shield, then using a bleaching agent in concert with a laser.
With teeth that will stand out from your contemporaries, you'll get noticed by those you are hoping to influence, making this simple procedure easy to justify.
3) Composite bonding
Need to re-construct the appearance of your smile, but don't want to shell out a ton of money to do it? If you find yourself in this situation, composite bonding is something you should consider.
Used to repair chips in teeth, lengthen them, and to fill in noticeable gaps, it can fix numerous issues with your smile.
Unlike porcelain veneers, bondings can be done in one visit, with a typical appointment lasting no longer than an hour.
4) Porcelain crowns
Have a tooth that has been damaged by decay? If you find yourself in this predicament, then applying a porcelain crown can help restore its function and appearance while helping to prevent further degradation.
An initial visit to the dentist involves making a mold for the tooth that is to be capped. This mold is then sent to a dental lab, where the crown is made.
The second visit is when the crown will be installed; with a life span of five to fifteen years, it will provide your mouth with a degree of functionality that you may have been lacking for some time before.
Several studies have found that bacteria and mouth inflammation are also linked to other problems, like dementia and heart attack. When plaque forms on your teeth, it causes acids produced by bacteria to stay in contact with your teeth. Eventually, the acids break down the tooth enamel which in turn may lead to tooth decay.
In addition to causing tooth decay, plaque can also trigger gum disease. It starts as gingivitis, characterized by swollen and tender gums that may bleed when you brush your teeth. If it’s not treated, severe gum disease can develop. At this point, the gum tissue will start to pull away from the teeth, allowing bacteria to also destroy the bone structure that supports the teeth. The teeth will become loose and will eventually fall off. This is the reason why Montreal periodontists always encourage people who suspect that they have teeth problems to get an evaluation to determine if they may have gum disease. The sooner it is treated, the better your chances of being able to keep your teeth.
Health Problems Associated with Periodontal Disease
Scientists have discovered links between gum disease and several major diseases, including:
● Heart disease
● Rheumatoid arthritis
● Premature birth
Although scientists have not been able to fully explain the reason for the connection, they believe that bacteria in the mouth can escape by way of the bloodstream and cause problems in the body’s major organs.
Moreover, periodontal disease which manifest through inflammation, may also increase inflammation in the body. Inflammation is considered a primary problem in many diseases.
Diabetes and Gum Disease
Patients with diabetes are more likely to have gum disease than other people. This is because those with diabetes are more prone to contracting infections and they also have higher sugar levels in their saliva.
Heart Disease and Gum Disease
Many studies have discovered that people with gum disease have generally poor heart health or are prone to developing cardiovascular problems including heart attacks. The American Academy of Periodontology and The American Journal of Cardiology published a paper in 2009 citing the relationship between gum disease and heart disease. They recommend cardiologist to ask their patients if they have periodontal problems.
Rheumatoid Arthritis and Gum Disease
Rheumatoid arthritis (RA) is an autoimmune disease characterized by painful joints and inflammation. Studies have shown that RA patients are more prone to periodontal disease.
Dementia and Gum Disease
According to some studies, gum disease may also increase the risk of dementia. Other potential effects of gum disease include mild cognitive impairment, like memory problems even in young people.
Premature Birth and Gum Disease
Some studies show that women with periodontal disease are more prone to give birth to pre-term babies, although the results have not been consistent among several research findings. But it’s worth noting that research has also discovered that treating gum disease in pregnant women especially before the 35th week of pregnancy can help them carry their babies to full term.
Brush your teeth twice a day, don’t forget to floss daily, and get professional dental cleaning at least every 6 months. These simple tips can help you safeguard your teeth, gums and overall health.
One of the biggest fitness trends 2017 is outdoor exercise. Nothing beats getting outside, inhaling that fresh, clean air, and increasing your heart rate while taking in the view that surrounds you.
Whether you live in a city, suburb, or rural area, there are plenty of opportunities to head into the great outdoors and enjoy your workout to stay in shape and at a healthy weight. Check out some of the many benefits of outdoor exercise below if you aren’t convinced that you should incorporate it into your routine.
Improve Your State of Mind
In addition to the physical benefits that can be derived from an outdoor workout, you can also expect your mental wellbeing to improve. A study found that people who exercise in a natural environment will feel more revitalised and will also experience positive engagement and higher levels of energy when compared to those who exercise indoors.
If you are feeling depressed, angry, confused, or tense, participating in an outdoor workout, whether that’s cycling, hiking, or just going for a brisk walk, could help you feel much better in a short amount of time.
Plus, you will likely find that you enjoy your workouts more and derive a greater sense of satisfaction from them when you’re outside. This will all contribute to feeling motivated to exercise regularly, and that consistency will make a world of difference in your physical and mental health.
Get That Necessary Dose of Vitamin D
When you exercise outside, you are exposing yourself to the sun, and that means that your body will begin producing vitamin D, which is a vital nutrient that supports your body in numerous ways.
Low levels of vitamin D have been linked to a variety of physical and mental ailments, but exercising indoors won’t help you get your daily dose of sunshine that’s required for your body to make this vitamin naturally, so go ahead and get outside.
Low-Intensity Workouts Are Enough
You don’t have to do high-intensity workouts to derive all of the benefits of exercising outside. Instead, you can be kind to your body and enjoy low-intensity routines. Simply getting out into nature and being surrounded by beautiful views, wildlife, trees, and flowers will do wonders for your mind as you work on listening to your body without blowing past its limits.
Whether you take your yoga mat outside onto the grass or you head out for a jog around the neighbourhood, you won’t be paying to purchase expensive gym equipment for your home, and you certainly won’t be paying exorbitant fees for a gym membership either. If you are on a tight, fixed budget, you can still get a great workout without having to spend any money.
As you can see, there are several great reasons why you should be spending your time exercising in the great outdoors. Pick a few activities that you enjoy and then head outside a few times a week to reap all of the benefits of working out in the sunshine and fresh air.
One of the greatest threats to good health is poor eating habits. Preparing your own healthy meals will empower you to control what goes into the food you eat, cut back on unnecessary fat and sodium, and increase the number of fruits and vegetables you in your diet.
But if poor eating habits can harm your health, poor kitchen design can also reduce your chances of consuming healthy meals. This is a fact: If your kitchen is poorly designed, it can be frustrating to cook in and convince you to make more microwave meals and order in.
Here’s what you can do to make sure your kitchen isn’t creating unnecessary barriers to your good health.
Counter Space Conundrums
One of the main reasons people find it frustrating to cook in their kitchens is because they don’t have enough counter space to set out appliances and perform food prep. It’s a common problem, since many people have small kitchens and there’s only so much room for both countertops and people.
The best thing you can do if you have limited counter space is to think hard about which appliances really require space on your counter. If you’re going to be cooking regularly, for example, you might not want your microwave out in the open when you should be heating up foods on the stove or in the oven.
In contrast, if you rely on smoothies to get enough fruits and vegetables, you might want to devote a section of counter to your blender. It’s all about understanding your priorities.
Consider The Triangle
There’s a secret to kitchen design that makes it more likely people will use the space regularly: the kitchen triangle. What the kitchen triangle aims to do is to keep the key three appliances within reach of one another. As this layout infographic demonstrates, there are numerous ways you can maintain the integrity of the triangle that can accommodate any kitchen size.
In practice, maintaining the kitchen triangle means you should be able to move easily between the oven, refrigerator, and sink, though how you manage this may vary, depending on the amount of space available to you. What you want to avoid when designing a kitchen for heavy use is installing an island or some other barrier right in the middle of the kitchen that separates the key appliances on both sides.
This can make cooking and meal prep more of a chore, since you’ll have to keep dodging around the kitchen in time- and energy-consuming ways. That will absolutely discourage you from engaging in healthy behaviors like eating after a workout.
Break Some Rules
Finally, healthy eating practices often depend on making the best of what you have. Are you not an incredible cook? Consider learning how to spice your food more creatively instead of adding salt and fat to make it more enjoyable.
If learning to use your spices more often means storing jars out in the open, contrary to traditional wisdom about spice storage advice … well, so be it! Eating right is more important than being sure to keep your nutmeg at peak level.
You don’t need to have an elaborate chef’s kitchen to learn to cook more often, with healthier meals; you just have to be willing to work with the space you have.
Maybe the last owner installed a garbage can under the counter, but it’s on the other side of the kitchen from where you do food prep. Just drag it over so you aren’t hauling trash across the kitchen, or get rid of that storage solution altogether.
At the end of the day, it doesn’t matter how you organize things if it means you’re cooking healthy meals and not ordering repeated home deliveries of pizza.
Gynecomastia, also known colloquially as man boobs, is a common disorder of the endocrine system that leads to non-cancerous growth in male breast tissue. Aside from its obviously unpleasant visual aspect, gynecomastia can also sometimes be an indicator of more serious underlying medical issues such as testicular cancer. But even if the condition proves to be nothing more than a minor annoyance, it can still lead to considerable psychological difficulties. Luckily, gynecomastia is treatable, with men having the following options at their disposal:
There is no better way to transform your body then through regular exercise. And since man boobs are made of the same flesh and skin as the rest of your body, it stands to reason that they too can be tamed and toned. Man boobs exercises that focus on eliminating fat and building muscle through strength training are best, but be sure not to neglect your cardio exercises as well.
2. Better posture
Bad posture can worsen your man boobs by tightening your muscles and making your chest area seem even more bloated. Avoid this by making sure you stand up straight always and don't slouch your shoulders. If you aren't used to doing this on your own, purchase a specialized posture brace and wear it underneath your clothing. You'll be amazed how quickly things can change for the better.
3. A healthier diet
It's no secret that what you eat has a massive impact on how you look. But when it comes to gynecomastia, research shows that there are certain foods out there that have a disproportionate effect on man boob formation. Avoid consuming these regularly and try to opt for healthier alternatives instead whenever possible.
If you've tried these steps to no avail, your condition might be serious enough to require medication. Selective estrogen receptor modulators such as tamoxifen and raloxifene have been used successfully to curb growth and reduce pain in adult gynecomastia sufferers, while aromatase inhibitors work best for cases that occur during puberty. Of course, keep in mind that taking any kind of medication should never be done without the prior consent of a medical professional, lest you risk ruining your health and safety in the process.
Finally, if all else fails, there are surgical procedures available for treating chronic gynecomastia. Depending on the specifics of your case, a doctor can recommend a mastectomy, some liposuction or a laser-lipolysis to remove glandular breast tissue. However, post-operatory complications can sometimes occur in the form of breast asymmetry, scarring and hematomas.
As you can see, there are different ways to go about treating gynecomastia. Just because this unpleasant male condition is indeed quite common is no reason to simply accept things as they are and not do anything about it. With the plethora of online resources available today, the scourge of man boobs is easier to defeat than ever before. If you suffer from this condition or know someone who does, take comfort in the fact that it is a fully reversible affliction, one that can be effectively treated with just a little bit of care and patience.
If you take medications for ailments such as heartburn, high blood pressure, allergies or pain, many may be affecting your oral health negatively. From medications prescribed by a doctor to over-the-counter drugs, oral problems could include anything from dry mouth and gum bleeding to tooth decay and gum disease.
Eating a healthy diet and exercising are important factors if you’re trying to lose weight. Staying within a healthy weight range also helps reduce your risk of heart disease, diabetes and stroke. But if your physician has prescribed medications as a way to treat your illnesses, the products may be linked to oral health problems. Tums, Alka-Seltzer and Prilosec are instrumental in helping relieve heartburn symptoms. But they can also weaken your teeth and boost your risk of gum disease. Because the products are full of sugar, they can also promote tooth decay. Although you can’t prevent the sugared tablets from becoming stuck in your teeth when you take them, you can see if they make a sugar-free version of the medications.
Patients find restorative dental procedures helpful in maintaining their great smile. Fillings, crowns, dental implants, regular checkups and cleanings can also promote excellent overall oral health. But if you need to take non-steroid pain medications to reduce swelling from an injury, relieve a fever and to ease painful menstrual cramping or headaches, you could be at a greater risk for dry mouth and tooth decay. Try chewing sugarless gum or sipping water frequently throughout the day to alleviate symptoms of dry mouth.
High Blood Pressure
Calcium channel blockers, beta blockers, angiotensin inhibitors and diuretics are prescriptive medications to help in treating patients with high blood pressure. But they can also boost your chances of dry mouth and tooth decay. If you encounter problems when taking the medications, discuss other methods of treatment with your physician such as Lisinopril. Your dentist will also need to keep a close watch on your overall oral health and wellness.
Medications prescribed for allergies and common colds help relieve congestion, nose stuffiness and sneezing. But they can also prevent the release of mouth saliva. Although the over-the-counter drugs can speed up your recovery, you may encounter other problems such as dry mouth. If you’re prescribed cough syrup for a cold, the medication may be loaded with sugar. This can lead to tooth decay and cavities if you take the product for an extended period of time. To prevent cavities, it’s important to get in the habit of brushing your teeth immediately afterward using a fluoride toothpaste.
Individuals who are plagued by rheumatoid arthritis, asthma, lupus and COPD find corticosteroids helpful in coping with their diseases. But the medication is so powerful that it may cause dental pulp calcification. In severe cases, a patient would need to undergo root canal to alleviate their dental pain. If your physician has prescribed a corticosteroid, be thorough in communicating with both your physician and dentist about the medications you are taking. This can help in preventing tooth decay and other dental related issues.
Dental implants have evolved over the years by offering patients a permanent alternative to tooth loss. But if you’re taking antidepressants for depression or other mental disorders, you may want to speak with your dentist first. Based on a University at Buffalo School of Dentistry study, the link between the medication and implant can cause the dental implant to fail. Antidepressant medications have also been linked to bone loss. This problem can increase an individual’s risk of gum disease, bad breath, yeast infections in the mouth and other oral health issues. Before you see your dentist or get any type of oral surgery, it’s important to alert your practitioner to any medications that you’re taking.
Certain prescriptive medications are necessary, as they help manage certain conditions such as heart disease, diabetes and depression. You can still enjoy good oral health and take your medications by adopting a regular dental care regimen. This includes visiting your dentist regularly and practicing proper oral hygiene by brushing and flossing several times a day.
A crucial part of living your life with gout is management of pain. The actual gout attack can anytime attack a man who is overweight, who has been drinking a bit too much and who has allowed his cholesterol levels to get out of control. Apart from these, he may even have diabetes and high blood pressure. A gout attack can wake you up at the wee hours of midnight and disturb you with severe joint pain in your toe. Not all gout attacks behave this way but some may definitely do. Women may even get gout post menopause and apart from toes, it may occur in other areas too. Now the question is how you can ease off an acute gout attack? Instead of panicking, what are the steps that you should take immediately? Here are some that you may consider.
ü Get a quick meeting set with your doctor: The very first step that you need to take is to ensure that the attack is due to gout. If you have any doubt regarding the diagnosis, you may undergo the best test for proving that it’s gout, that of taking fluid from the joint and examining it through a microscope.
ü Take enough rest: Rest is the main thing which can help you protect yourself against gout attack. Remember that your best place in which you should be when you have a gout attack is your bed.
ü Go naked: If it’s your foot, make sure your foot is naked and bare and also your entire leg. The weight of any bedding or cloth may aggravate your pain.
ü Apply ice: Gout attack causes severe inflammation and you can put ice on the affected joint in order to help yourself in easing the pain of the attack.
ü Be careful about your diet: Gout can increase when you have a diet which is extremely high in animal protein, a diet which has enough of alcohol and hence you need to control the intake of all kinds of meat, avoid alcohol and stay on a strict diet during a gout attack.
ü Drink enough water: It’s vital for you to drink enough water when you get a gout attack. You can easily flush off the crystals of uric acid which causes the gout to eliminate from your system.
ü Take medicines: You must have heard of Ibuprofen which is a typical non-steroidal drug which is anti-inflammatory and it is used to manage acute pain caused due to gout. If you don’t have any kind of renal infections, NSAIDs can be one of the best medicines for managing pain.
So if you’re overweight, take immediate steps to reduce your weight and steer clear of all sorts of painful diseases like gout. Even then if you suffer from an attack, take the above mentioned steps to relieve yourself from the excruciating pain and inflammation.