Breakfast is the one meal of the day many of us misjudge, but not without understandable reason.
Professional pressures and nightmare commutes can often conspire to make our allocated window for breakfast smaller, which means that we’ll often pay less attention to this meal than we do to others.
However, breakfast is no less important, particularly for those who are looking to improve their diet or drop a few pounds.
Getting breakfast ‘right’ from a weight loss perspective is relatively simple, provided you stick to a few simple rules, and steer clear of shortcuts.
Here are five early morning eating habits that are best avoided to help you implement a healthier routine and lose weight:
Grabbing it on the go
With increasingly demanding workloads and the expansion of chain restaurants on our high streets, a widespread reliance on food outlets for breakfast was always going to be an inevitability. Stopping off for something on the way to work is often the more convenient option than preparing something at home, but it is seldom the healthier one.
One recent piece of research assessing the calorie, salt and sugar content of breakfast items from 11 of the UK’s most prominent chain restaurants uncovered some rather startling facts. One dish in particular contained three quarters of an adult’s recommended daily calorie intake, and three times the upper limit of an adult’s guideline salt intake.
So while many chains do provide healthier options, for someone trying to keep strict tabs on what they consume, eating breakfast out can present it’s own minefield of temptations and challenges.
Undoubtedly the best option when trying to rein in calorie and salt intake is to make and eat breakfast at home. Preparing the meal yourself permits you more autonomy over how much fat, oil and salt you ultimately eat; and keeping a well-stocked kitchen will reduce the inclination to take the easy way out and let someone cook it for you.
Skipping it on odd days
The other option for those who are pressed for time in the morning is to simply give breakfast a miss and wait until lunch, and it’s only logical that the most effective and absolute way to cut calorie intake for a specific meal is to not eat the meal at all.
However, research on this sports conflicting views. Some experts say that skipping breakfast leads to weight gain, and is more likely to induce increased calorie consumption later in the day. For instance, someone skipping breakfast may not make it to lunch before hitting the vending machine, or be more prone to overcompensating at other mealtimes.
Other studies defy this assertion, and state that the practice of skipping breakfast contributes towards a reduced overall calorie intake, and doesn't contribute towards sustained weight gain.
Until a consensus is reached, perhaps one way to determine whether or not skipping breakfast is a useful course of action for those trying to lose weight, is to look at it in the content of their regular habits.
Someone who steadfastly skips breakfast as a rule may have settled into the practice and be less prone to compensatory eating.
However, if someone who normally eats breakfast purposefully skips it for a day, their body may be more conditioned to expect a morning meal and miss the energy hit it provides; leading them to consume more later on. In such cases, skipping breakfast might be detrimental to a person’s weight loss goals.
Eating the same thing everyday
Variety is key when it comes to nutrition. But the need for convenience can often seem more urgent, and this will lead many of us to choose one go-to item and rely on it on a daily basis.
But eating the same dish each day can result in a number of outcomes. One is that we’ll get bored, and by the third or fourth day of the week eat breakfast out somewhere instead; and another is that we’ll end up consuming a much narrower collection of vitamins and nutrients than our bodies need. To make sure we’re getting these nutrients we may then, in turn, add elements to other dishes in order to get our full range; thus increasing overall calorie intake.
A beneficial way to view breakfast is as an opportunity to incorporate different nutrients into your diet, and try new things. The inclusion of protein at breakfast is something which many overlook, but has been found by one study to be a useful tool in weight loss.
Oily fish such as salmon are a source of omega-3 (vital for tissue and bone function) and make for a great breakfast component; whereas eggs contain a range of vitamins and minerals. Also, vegetables should not be overlooked; avocado and spinach are fine examples of breakfast ingredients that are rich in fibre and assorted vitamins.
Overloading on sugar
Sugar-dense items such as waffles, pancakes and pastries are foods many traditionally associate with breakfast. Some pre-packaged items, such as breakfast bars, although they are marketed as healthier options, are typically very high in sugars too; an analysis published by Action on Sugar found that over a third contain red nutrition labelling for high sugar content.
Experts have increasingly come to associate high sugar consumption with obesity in recent years. The danger with the breakfast items described above is that they tend to be high in added sugar; and guidelines say that such items should make up no more than five percent of our daily calorie intake.
Those looking for a sweeter breakfast option might try ditching bakery goods and opt for whole fruit instead. The levels of sugar present in whole fruit are generally lower than those in items containing added sugar. Fructose (the sugar naturally present in fruit) is also sweeter than sucrose (found in products with added sugar), which essentially means you won’t need to eat as much to get the same sweet taste.
When you are a parent, basically everything that happens to your child is your responsibility up until a certain age. You want to be sure that you keep the child healthy. Although you may think differently, this is not so easy. You want to be sure that you do everything right and you think about the well-being of the child at all times. Various key factors have to be considered at all times. However, the following tips are going to help you out a lot. Take the tips into account and your child will be healthier.
Keep The Home Safe
This is a lesson that many parents learn the hard way. Once I had to take my child see these Vancouver optometrists because of an injury caused by something I left lying on the floor, making my child trip. You want to create a proper, safe home environment. This is not as difficult as you may think at the moment. Kitting the home is definitely a must. Be extremely careful about sharp furniture as it will be very hazardous for toddlers. Foam covers are a good idea. All electrical sockets should be covered. Look around the home, identify potentially hazardous parts and proof the home.
Keep The Home Clean
Many health hazards around the home for children come from the fact that you do not clean as often as you should. The clean home is definitely a home that will be happy for the child and when referring to health and safety, cleanliness should be a huge priority for every single parent.
The problem is that children tend to use mouths in order to discover new parts of the home and anything that they see as a little strange. Try to be sure there are no bed bugs and basically no health risks in your home. Dirt buildup should be the minimum that you do but many other things can be considered.
Outdoor Activity Encouragement
The child should enjoy a lifestyle that is active. Many activities can be encouraged, even if you do not have an outdoor area. If there is a garden, you can easily use it to make the child healthier. Incentives that encourage children to go outside are not at all difficult to find. You can so easily add a soccer goal or a basketball hoop. Just talk to the child and see what he/she likes.
Promoting Good Diets
Last but not least, the diet of the child is crucial for development. Responsible parents need to be sure that the proper nutrition is present at all times. While it is obvious that not all aspects can be controlled, what the child eats at home is definitely something you would control. Use fresh ingredients and avoid the processed foods. This is something that is highly beneficial for the entire family, not just for the young ones. So many healthy junk food alternatives exist. Learn how to cook healthy and be sure all nutrients needed for the child are included in the diet.
Acai berries won’t normally be found in the produce section of your grocery store, but this super fruit has a surprisingly familiar taste with a unique twist. Acai berries are widely thought to be one of the healthiest variety of fruit in the world. They also work as a natural appetite suppressant, so you never have to be concerned with eating too much. The acai berry is somewhat rare, as it naturally grows on the other side of the world but its popularity has made it much more readily available. If you want to improve your health while diversifying your diet, acai berries might do the trick.
Rich in Antioxidants
Simply put, antioxidants are what protect us from cancer causing free radicals that are present in processed foods, household goods and even the air we breathe. There are many foods that are well known for eliminating these free radicals from our bodies, with acai berries coming in right at the top of the list. Since they contain a healthy dose of antioxidants, it takes but a small amount of acai berries to get all of the free radical protection that you need.
Good Source of Fibre
Green leafy vegetables and whole grains have plenty of fibre, but this plump berry is also good for aiding digestion. If you’ve been wanting to increase your fibre intake but you don’t always want to eat salads and grains, acai berries can help you to switch things up. Since you can get a lot of fibre from just a few acai berries, this food source allows you to get the proper amount of nutrition you need without it feeling like a burden.
Provides Heart-Healthy Fat
Coconuts, avocados and papayas are rich in healthy fats, and delicious to boot. While eating a diet that is high in fat isn’t good for you, the human body needs some healthy fats in order to sustain itself. Acai berries are an unlikely source of beneficial fats that can improve heart function and promote cardiovascular health. Add some acai berries to your favourite frozen drink to get a delicious blend of all of vitamins, nutrients and heart healthy fats your body needs.
Has an Abundance of Vitamins
People need a lot of different vitamins to stay in optimal health, but school, work and other social obligations prevent most from getting what they need. Doctors recommend taking a multivitamin, but only if you aren’t able to get your daily allotment from your regular menu. Containing an abundance of vitamins C, A, E, and B, acai berries may eliminate your need to take multiple dietary supplements. In addition, the acai berry is a good source of several minerals, including magnesium.
There’s not a single food that’s going to contain every nutrient you should be consuming daily, but the acai berry certainly comes close. You can add them to a fruit salad, enjoy them blended in a smoothie or eat them fresh and unadulterated. If you feel that your diet is lacking variety and you want a choice that’s going to bolster your health, acai berries might be able to improve how you feel inside and out.
Whether it’s addiction to drugs, alcohol, cigarettes, etc., the chances of overcoming this challenge is certainly not zero. If a person has the willingness to change and has made a strong decision to beat addiction no matter what, he is bound to start a new life.
The following are some of the ways one can get rid of addiction:
1. Get a Good Source of Support
No man is an island, and this principle is applicable even when trying to beat an addiction. Surround yourself with the right people who truly understand you and who truly support your recovery. Be it your family and friends, a positive environment can lead the way. As much as possible, choose your environment. Avoid the same kinds of environment that trigger your addiction.
2. Read Away the Craving
If you fancy reading, this will be a great boon. If you don’t, this also won’t be a challenge if you read the stuff that interests you. To inspire you further, you can read some of the testimonials or stories of those who have successfully triumphed over their addiction. This gives you motivation to carry on.
3. Predict Your Weak Spots
For example, if you’re addicted to smoking, you probably already know the pattern you follow when using your vice. Most people—sometimes unconsciously—follow an addiction routine. Some cigarette addicts smoke when they’re in the car, when they grab a coffee, when the clock hits 3 o'clock, or whatever habitual pattern they have. These are your weak spots, and it’s essential to identify them so you can know what to avoid. For example, instead of smoking when in the car, you can secure a whole new playlist to listen to. Instead of smokes in the morning, you can stick to grapefruit and an egg (which don’t blend well with cigarettes), or you can replace the 3 o’clock smoking session with a good afternoon walk. It’s about forming new habits and getting rid of the old, bad ones.
4. Distract Yourself
Engage in activities that take your mind away from your addictive cravings. These could be Sudoku, novels, crossword puzzles, books, movies, music, pets, games, gardening, etc. The list is endless. The point is there are so many things life offers—things that do not necessarily have to destroy you. Make sure that the kinds of distractions you choose are something you personally love. This way, you can genuinely get into it.
Once you make working out your new addiction, then you’re in for a big bang. A good dose of exercise is a natural antidepressant. Sweating it out can also be a form of distraction which has multiple benefits—to your health, to your body shape, and to your overall well-being.
7. Start a Project
Try doing small to big projects that interest you. It can be as simple as knitting your own blanket or compiling your family album, or it could be as grand as leading a civic association or organizing a festival. Whatever it is that tickles your fancy, if it encourages the good in you, go for it.
Treating addiction doesn’t have to be entirely medical. With small changes in your daily habits, you can see a big difference. If you’re looking for an Addiction Treatment in California or wherever you are around the globe, chances are the best remedies are within your reach.
Natural skin care is so much more popular now than it used to be some years ago. It is not that difficult to understand why since people are much more informed and now know that natural remedies can be almost as effective as the chemicals used in beauty clinics. While we cannot deny that we have great skin and laser treatments recommended in Kelowna and all around the world offered by cosmetic specialists, knowing what to do at home will help a lot.
There are so many oils that are great for natural skin care. Olive oil for instance is widely available and beneficial for making the skin much more beautiful. While we can mention so many different things about the topic, let’s think about one simple example that is commonly-met.
People that have sensitive skin can use heavy oils like avocado or olive in order to repair the protective barrier of their skin. The result is a relief that appears from the discomfort felt, especially when looking at the overnight treatment. The only thing that should be done is to apply the oil at the end of the night cleansing routine.
Try to look at the benefits associated with using different types of oils for natural skin care. There are many oils that you could use and that would offer various advantages. While the skin can be helped when you ingest specific oils, the best solution is almost always to have direct application.
AHAs (alpha hydroxyl acids) are very important for natural skin care. Out of all the discoveries made by scientists in the past, this is the one that brought in the best possible results. When used moderately, these acids are going to help brighten skin and exfoliate as cell renewal is basically stimulated. There are some fruit acids that will even reduce wrinkles and firm the skin.
You do not have to spend a lot of money on skin care products that include alpha hydroxyl acids. There are various fruits that include them like raspberries, blueberries, bananas and strawberries. All you have to do is blend oil or yogurt with a quarter of a cup of the chosen fruits. Apply on your skin and then rinse off. A moisturizer can then be applied and your skin care routine will be pretty effective.
Yogurt is great because it includes lactic acid. This acid will moisturize while exfoliating. We are thus faced with a pretty gentle and highly effective acid that has great skin care benefits. Try to mix unsweetened, plain yogurt with ground oatmeal or honey. Put in some mashed avocado to get great moisturizing and you have a homemade cream. The result is basically gust as effective as when looking at some pretty expensive spa facials. It is also pretty useful for winter use, not just for summer month use.
The Bottom Line
You do not need to always spend a lot of money on expensive skin care products. Look for options like the ones highlighted above and your homemade natural skin care routine will be great.
Working out and maintaining excellent fitness can be one of the hardest endeavors a person can undertake. It takes many days and oftentimes many years of working out, diet control and all types of other nutritional and exercise options. If someone is dedicated to a life of fitness it takes a great deal of effort and oftentimes a great deal of money to attain the fitness goals that are desired. When you go to a fitness interest site that means that you are looking for all different opinions and reasons to do the various things necessary for weight loss or muscle fitness or whatever it may be that you want. However looking and good can also be about feeling good and wearing what makes you feel good. Often times a major reason for working out is to fit into the clothes you want and get the look you want. Another important part of that and even a part of achieving fitness goals is the financial costs that come along with that.
At Lord and Taylor, all of the best fashions and accessories are available for all of the best prices. You will find no better prices around for such quality products that at Lord and Taylor. However the best deals can be found of course by using the Groupon promo codes available online. Now the best possible deals are available to you simple by making a click of the mouse. From the comfort of your home you can select all that you need to look your very best. Sometimes just looking your best physically you need and finding the right clothes to go along with your new look will make you feel that much better. For example now you can get fifteen percent off all sale and non sale items when you use the Groupon Promo code. There are many other coupons available and some of which are incredibly valuable. All you need to do if go to the site and browse the variety of available deals from the comfort of your computer without even having to deal with the traffic!
The term “HIPAA” (Health Insurance Portability and Accountability Act) has been on the lips of almost every medical/healthcare practitioner over the past few years, but the general public hasn’t given much consideration to it.
HIPAA creates a nationwide standard for privacy of personal healthcare information. In addition, it defines the rule for EPHI (Electronic Protected Health Information). This rule, called the security rule, requires EPHI safeguards and therefore includes instructions for information handling, restrictions on access, and technical measures for patient data protection.
Why HIPAA is important for the public, you ask? When an individual visits a hospital or a healthcare provider, the facility gives them a form to sign. Their signature is an acknowledgment that they understand the institution or facility follows HIPAA rules. They’re also allowing the facility to communicate with other healthcare professionals concerning the patient’s health.
The patient can take a copy of their medical records and can sue the facility if their information is breached or shared with third parties who are not designated to receive their data. Lawsuits can result in financial losses as well as reputation damage, which is why appropriate measures are necessary for compliance purposes.
Tips To Ensure HIPAA Compliance
Because HIPAA breaches and violations can be costly for healthcare institutions, steps should be taken to maintain the relationships that medical professionals have worked hard to establish with their patients. Here are some measures to safeguard patient information and ensure top-notch compliance.
1. Get Ahead Of The Game With Consulting
Options like meaningful use consulting and HIPAA risk assessment will tell you if your practice is at risk of fines or penalties. Top consulting firms offer in-depth analysis to access your current HIPAA compliance level. Not only they identify your areas of risk, but also guide you on how to overcome gaps, and ensure you’re meeting the latest HIPAA standards. Also, if you are confused by any HIPAA-related notice, the consultant will translate the jargon to tell you what is expected from your facility.
2. Ongoing Training Is A Must
Training on how to properly manage and share patient records is valuable for staff members and can give them key insights on HIPAA rules. However, they can quickly forget the guidelines in course of a hectic week. Therefore, apart from formal training, you can also give them informal, ongoing training that includes several real-life examples. It is imperative to explain the penalties that result from staff mistakes and the effects they have on the organization as a whole.
3. Invest In Backup Solutions
All entities which should abide by HIPAA laws are advised to establish procedures to make and manage exact copies of e-PHI that are retrievable. This requirement also applies to medical practices. Each entity should make backups of electronic PHI and ensure they are stored in a different location from the primary data storage. Also, entities are recommended to work with vendors that encrypt backup copies to ensure they are abiding by the HIPAA security rules. Top backup service providers will complement your HIPAA compliance by adopting appropriate technical safeguards to ensure integrity and confidentiality of PHI.
Adhering to HIPAA regulations can be challenging, but these measures will ensure you’ve got the majority of bases covered. In the end, your organization would be able to run smoothly while avoiding expensive errors.
Snorkeling is a wonderful way to enjoy the beauty of marine ecosystems. You don’t need to know how to scuba dive, you don’t need a license or certificate, and you can observe and learn all about a coral reef.
“One of the great attractions of snorkeling is that it requires only basic equipment and minimal training, allowing even non-swimmers to glide over coral gardens and through undersea rainbows of tropical fish,” Expedia points out. “Besides allowing us to become intimate with one of Mother Nature’s most marvelous realms, snorkeling can allow us to get to know ourselves better too.”
Snorkeling may look peaceful and effortless on the surface, but it actually commands a lot of physical fitness. Speaking of fitness, let’s take a look at a few of the top health benefits of snorkeling to give you an idea of why this is such a valuable activity for the entire family.
The number one health benefit of snorkeling is better breathing. Snorkeling increases the body’s maximal oxygen intake and improves lung capacity, which are great indicators of overall aerobic fitness.
When you breathe through a snorkel, there’s always some resistance involved. Even if you’re sitting on dry land with a snorkel in your mouth, greater exertion is required to receive the same amount of oxygen. This extra bit of restriction strengthens lungs and forces you to work for each breath.
Strengthens Cardiovascular Health
Snorkeling is also extremely good for your heart. It increases your heart rate significantly and therefore strengthens heart muscles. In the long run, this can diminish your risk of heart problems, including high cholesterol, high blood pressure, heart failure, and even coronary heart disease. While you won’t get cardiovascular benefits after one snorkeling session, regular snorkeling will allow you to improve your overall heart condition better than most exercises.
Aids in Joint Mobility
“Because water supports your joints, keeping them weightless, swimming is the perfect way to keep your joints mobile and build up muscle strength, which protects your joints from strain,” says Dr. Sarah Jarvis. “It doesn't cut your risk of osteoporosis, or thinning of the bones, (for that you need weight-bearing exercise) but for every other aspect of health it ticks all the boxes!”
While you could always swim at the indoor pool at your local gym, wouldn’t you rather spend time in nature? When you have different sights to explore, you’re more entertained, and therefore able to swim for longer periods of time.
While burning calories should never be the primary motive for snorkeling (there are better ways to shed extra pounds), it is an added benefit. A 175-pound person can burn roughly 312 calories during a 30-minute snorkeling session. Use this calculator to determine how many calories you can burn.
When you’re snorkeling in crystal clear water above a colorful reef, there’s one thing you aren’t thinking about: your personal problems. Once you get in the water, it’s virtually impossible to be stressed out about work, school, relationships, or any other emotional baggage you’ve been toting around. There’s something very calming about the presence of water and the beauty of nature. It allows you to gain perspective on the world and go back to troubling situations with a sense of peace.
Book Your Trip Today
While each snorkeling experience is different, Expedia mentions that they all share three things in common: “an unparalleled sense of freedom, weightlessness, and wonder.” From Key West and Honolulu to Aruba, Ho Chi Minh City, and Reykjavik, there are snorkeling destinations all around the world. Once you get a little practice and feel like you’re up for more challenging experiences, book the trip of a lifetime!
When you look at the latest figures that have been released on drug and alcohol abuse, your first impression might be to think that these must be skewed in some way. There is no way that 10% of the population has substance abuse issues but only 10% of those admit to being in recovery. Or, you can look at it in another way if that figure doesn’t hit home. At the current time there is an estimated (based on statistical surveys and research) 23.5 million Americans with an addiction.
Take a moment to let that figure sink in. That’s a number of people equivalent to those in the State of Texas, the second most populous state in the union second only to California with its 38 million people. Only New York and Florida come close with about 19.5 million each and all three of those other populous states also have substance abuse epidemics, so it is safe to assume, the nation does as well. Help is out there but the problem is, there isn’t enough of it and those programs that have proven to be effective are few and far between.
One Man’s Vision of a Clean and Sober Future
While one man can’t do it all, Per Wickstrom intends to make a major dent in the number of active addicts in this country. With 5 established treatment facilities in the Midwest and a new one soon to open its doors, Per Wickstrom knows the problems we face as a nation and is intent on making US Addiction Services his latest effort to meet the enemy head on in combat. With thousands of success stories to his credit, this is one man who is considered to be a mover and a shaker in the industry and is now introducing US Addiction Services to extend his reach even further afield.
The Main Focus of Per Wickstrom’s Recovery Solutions
What sets US Addiction Services apart is the fact that they use, as they do in all Per Wickstrom’s treatment centers, a holistic approach. Addiction is not treated with other addictive substances but clients are offered healthy lifestyles along with techniques used to retrain the mind and body in new ways of reacting to triggers. Per Wickstrom strongly believes that you can’t treat substance abuse with another substance because you are not treating the problem, you are masking it.
His programs all focus on healthy foods and holistic approaches to identifying and treating the underlying issues that have triggered addiction for altogether too long a time. So the main focus of Wickstrom’s recovery solutions is to retrain addicts to live a healthy lifestyle, in which substances have no place – prescription or otherwise! You can’t fix one problem with another.
What You Need to Know
If you are seeking help from US Addiction Services or any other of Wickstrom’s rehabs, you need to know that recovery is in your hands and your hands alone. You have to make the choice to heal and although you will be given professional guidance and coaching, each day is a new day and each day is governed by the choices you make. US Addiction Services can teach you alternatives to the unhealthy choices you’ve been making but ultimately recovery is in your hands and they can help and support you but they can’t do it for you. This is consistent with AA and NA philosophy but Wickstrom’s programs take you so much further.
Yes, you will work the 12 Steps and yes you will have a sponsor, but even as these other programs teach you, recovery is up to you. US Addiction Services also won’t leave you stranded upon graduation as you will have a full year of follow up services. What can US Addiction Services do to help you recover? They can teach you a new healthy way to live free from addictions and in control of your life for what could be the first time ever. That’s quite a bit, wouldn’t you say?
So many people from around the world want to lose weight and fail because of different reasons. However, it is great to notice that most now look for information about what they can do. People learn how to properly work out and even learn how to make supplements at home, like a chocolate protein smoothie. Out of all the things that are of importance when dealing with weight loss, the supplements that you take will have one of the highest impacts. A weight loss aid like Ultra Lean Body may help but should you use it?
Supplement Information Of Interest
Ultra Lean Body is a completely natural supplement that you take with the goal of boosting the metabolism and suppressing appetite. That is what aids in losing weight. One pill is basically taken 4 times daily. According to the ingredients list the product is completely safe and can help in burning fat while preserving the lean muscle tissue.
How Is Weight Loss Achieved?
Many things can be said about the topic but what is important is to understand what the active ingredients help with. You cannot take Ultra Lean Body, not sleep enough and not work out and expect to have a better looking body. Out of the different ingredients that are included, those that are of particular interest for you are chromium, vitamins B6 and B12, bee pollen, umbrella arum root, cayenne pepper, black tea, ginger root, green tea, green coffee bean extract, yerba mate and forskohlii root extract.
Most people are not medical professionals so it is completely normal not to know if some of the ingredients are going to work or not. The classification of being “effective” at weight loss varies from one person to the next. Not enough studies have been done in order to create a clear link between the ingredients and weight loss. However, it has been proven that there are cases in which many are going to offer more energy, thus helping the body to naturally burn more weight faster.
What was proven is that caffeine, green tea, black tea and yerba mate can temporarily reduce the appetite of an individual while also boosting mental alertness. This can actually help to boost weight loss because of various associated reasons.
Ultra Lean Body has the main purpose of boosting the metabolism of the person that takes it. Because of this, we can say that the supplement can help in weight loss routines. However, it will not do the job alone. Everything else including working out, nutrition and proper rest will still be needed.