Starting a new exercise program or a diet with unchecked eagerness, you do everything just to wait and how quickly you will see the first results. After a few weeks of hard work, but your body still looks the same. Your eagerness "falls" and you're ready to give up. You are neither the first nor the last to get into this position. Whatever the goal - a good physical condition, the loss of excess weight or stopping smoking - the attempt may be abandoned, if nothing seems to change. Do not raped, however, go back to your old habits, buy a pack of cigarettes or unsubscribe to the gym. Instead, find out what exactly what positive changes and "traps" you can expect and when, so be ready for all eventualities.Want to read more about Kyle Leon.
The Results of the
instant results not exist when one begins a program of exercise. The only thing you can expect is extreme tiredness and muscle aches. Absurdly, "may even feel worse than before starting the exercise," says Researcher of Physiology. "Almost, this means that you" cut "the breath as you exercise and you will be tired afterwards. It cans also show and anorexia. “In order to avoid all this, keep your energy after exercise. In this will help you snack, like a soup with a bagel or cereal with little milk. Fight fatigue also properly hydrating your body: drink small sips of water regularly before, during and after exercise.
Dramatic changes there until the middle of the 3rd week, when suddenly you begin to feel full of vitality, and your heart will vibrate more slowly when you rest and breathe more easily when you're exercising. "From the middle of the third week and after the exercise seem easier, "says Researcher "If , heart rate reached about 140 per minute in the early days of exercise, can now be reduced to 125".
Your clothes will probably look baggier, because you lose fat and gain more muscle mass. Do panic if you find they have increased somewhat the pounds on the scale: according to experts ‘Your muscles are heavier than fat.’
Your muscles will start to become visible, as they increasingly lose more body fat. The first improvements will locate the muscles of the trunk and lower legs. If you do not see change, it means that your workout is not enough variety or intensity. Consult a trainer.
Your progress begins to slow. Although you will lose fat and gain more muscle mass, but at a slower pace, and will be slow and continuous improvement in heart rate and your breathing. This decline, however, you should not be worried, because it is absolutely normal.
To escape the doldrums, you need new challenges, such as to make it more difficult or completely different exercises. Continue to challenge your body and will replace fat with Ripped and toned muscles. Need, however, a whole year to get a perfectly toned body. During the last points they gain a new, streamlined shape are the thighs, hips and abdomen, which naturally accumulate fat. Therefore, do not let that discourage you the very slow progress in them.
Speeding up the process
The above you can expect if you exercise two or three times a week. To perform the exercise more quickly, increase your workouts to four to five a week - but no more, because your body needs time to rest between workouts.