Varicose veins, a common condition among adults that is caused by a breakdown of the vein walls typically located in the legs, is most often linked to individuals who experience extended periods of standing or sitting, those who are pregnant, and those who have a genetic predisposition to vein issues. However, a widespread myth is that varicose veins are also connected to those who lead an active lifestyle and participate in physical activities on a regular basis. Research has proven that varicose veins are not actually caused by too much exercise, but individuals who currently experience the frustration and discomfort of weakened veins can do themselves a favor by adding physical activity to their everyday routine.
Eddie Chaloner, vascular surgeon at a vein clinic in London, explains that most adults who have varicose veins probably did very little to cause them to occur. The twisting of veins, changing of color, and bulging beneath the skin can affect nearly anyone at any point during a lifetime. Fortunately, the concerns surrounding the development of varicose veins are mostly cosmetic woes, but in the worst cases, weakened vein walls create aching, itchy, and swelling that lead some individuals to give up their exercise regimen for good. Getting the blood pumping through the veins is one of the first lines of defense against worsening varicose veins, though. Here’s what to focus on when varicose veins are present.
Helpful Exercises for Varicose Veins
Anyone who has varicose veins and still wants to live a healthy, active lifestyle can do so, but there are a handful of workouts that provide better results than others. Walking and cycling are both common physical activities that are encouraged by medical professionals for people with varicose veins. Both offer a low-impact way to get the blood flowing freely throughout the veins, improved circulation, and strengthening of the calve muscles over time. Running is also a possibility for those with varicose veins, but it is suggested that moving to a surface like grass or a synthetic track is a better choice than hitting the hard, cement pavement every day.
Swimming is another activity that helps varicose veins. In addition to being a low-impact sport, the elevation of the legs during a swim helps alleviate pain and swelling associated with the condition. For those who prefer weightlifting as their go-to workout, that is still an option if varicose veins are present. However, to avoid making symptoms worse, individuals should take care to support both the back and the abdomen during a lifting session so that no unnecessary pressure is placed on the legs.
What to do When Exercise isn’t an Option
Anyone who has trouble making their way to the gym or outside for a walk or jog can find some relief from the discomfort of varicose veins by utilizing compression stockings. Adding external pressure to the legs helps blood flow easier within the veins, ultimately reducing swelling and aching caused by varicose veins. When compression stockings fail to work, laser surgery may be a viable option. EVLT surgery is performed by a vascular surgeon for those who want a long-term fix of their varicose veins when exercise and compression aren’t reducing symptoms.
Exercise is the number one way to achieve a healthy lifestyle well into old age, even when varicose veins are present. It’s important for adults with vein issues to focus on physical activities that are low-impact, like walking and swimming, and supplement those activities with compression when needed. Taking these steps helps minimize the frustration and discomfort varicose veins can bring to one’s life.
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