it can keep your appetite satisfied. You can burn up to 500 calories an hour by

walking.

Walking Off Weight: Walking at a moderate pace for 30-60 minutes burns stored

fat and can build muscle to speed up your metabolism. Walking an hour a day is

also associated with cutting your risk of heart disease, breast cancer, colon

cancer, diabetes and stroke. Isn’t it time to work 1-hour walks into your busy lifestyle?

Track your steps with a pedometer when losing weight. Every day, you should be

taking at least 10,000 steps. When you are aware of the amount of steps you take,

you can push yourself to take more steps. Every step helps you get closer to

reaching your personal weight loss goals.

? Instead of using an elevator, walk up a flight of stairs. This can help you burn

calories and stretch the muscles in your body. If you need to lose weight quickly,

run the stairs for a little while. Always be careful because if you injure yourself,

you could be setting yourself up for not being able to do any exercise and lose

those unwanted pounds.

Studies show that keeping track of your walking time and calories can keep you on the path to losing weight.

best tips for quick weight loss