ThreeLac contains 3 different strains of beneficial bacteria that is beneficial in protecting your digestive system. You mention the words Candida Yeast Infection and there will be men and women who will cringe at the thought of it as suffering from this can be pretty uncomfortable altogether. This is where Threelac enters the equation as it’s being hailed as a breakthrough in treating these types of infections. Since old treatments came with some severe side-effects, Threelac has become famous and has gained enough popularity. You can get this easily online and there are some Candida dieters have good results and they often recommend people to consume it.
The health benefits of ThreeLac
According to reliabe reports, ThreeLac was tested in a clinical research study that was conducted by Dr. Gary Shima of the California Health Longevity Institute. After staying 30 days on ThreeLac, having average 3 packets daily, 8 of the 9 subjects showed reduction of Candida anti-body levels. As per the study, the patients taking ThreeLac saw a number of benefits to their health. Let’s have a look at the benefits of this type of medicine.
- By using this you will get fewer headaches
- By using this there will be an improvement in mental concentration
- By using this you can reduce all kinds of joint pain
- By using this you can improve allergy symptoms
- By using this you can reduce indigestion
- By using this you can gain more energy
ThreeLac – How does this work?
ThreeLac is a dietary supplement that is the reason behind a healthy digestive function. It contains 3 live bacteria – Bacillus Coagulans, Bacillus Subtilis and Enterococcus Faecalis – and uses a unique micro-encapsulation process that allows the bacteria to pass through your stomach and also into the small intestine. The micro-encapsulation process is vital and it encloses the friendly bacteria in small capsules without which the bacteria would be destroyed quickly by the acidic environment of the stomach. The capsule allows these bacteria to get where they needed, next to the Candida overgrowth in your intestine.
How to take ThreeLac?
You should take one pack of ThreeLac a day when you start the course. You can add the powder to half cup of drink and water. If after a few days, you see no such effect, you can gradually increase the dosage. The final amount will vary according to a person but one can take at least 5 packets per day.Keep it in room temperature, away from direct sunlight and each packet should be consumed within 4 hours of opening.
Is ThreeLac safe?
ThreeLac can be easily taken with any other kind of drugs and anti-fungal medicines. Pregnant or breast-feeding women and those with serious medical conditions should consult their doctor before taking any kind of supplement. There are some anti-fungal drugs that can harm your liver but the baceria of ThreeLac is perfectly safe.
Therefore, when you’re wondering about keeping a check on your health, you can consume ThreeLac in order to stay fit and fight against all diseases.
Data from the Federal Interagency Forum on Aging-Related Statistics, in a recent report titled "Older Americans 2012: Key Indicators of Well-Being", reveals that life expectancy at age 65 in the United States was lower than that of many other industrialized nations and that the death rate for chronic lower respiratory disease has increased by 57% since 1981.
Senior health is a very important subject, and there are websites like LiveAnew dedicated to a whole range of adult incontinence products aimed at making seniors more healthy. However, we can't deny the fact that taking a few simple steps, like exercising regularly, will go a long way in making seniors much healthy.
Of course, we won't recommend that seniors start to pump some weights or that they start doing 50 pushups a day to be fit. Who says those are the only ways to be healthy?! Here are some essential health tips for seniors.
1. Always Check With a Qualified Medical Practitioner Before Starting a New Exercise Routine
You've probably read stories like "Man, 90, died after fall while exercising" before; if you haven't, well that's a true story about an elder dying after falling while exercising.
It's good to be fit, but some exercises are just too intensive for elders and will do more harm to you than good; even if it's an exercise routine that promises good results, before starting anything, make sure you get advice from a qualified medical practitioner.
2. Quit Smoking and Drinking
Scientists have found cancer to be more common in people who regularly drink alcohol than people who don't.
A report titled "Drink Aware Alcohol and Cancer", that analyzed a study of 500,000 people in 10 European countries, have found that for every two units of alcohol you drink in a day, your risk of cancer goes up by 8%; it also revealed that 20% of all alcohol-related deaths are due to cancer. Add smoking to the mix, and this increases your chances of having various forms of cancers significantly.
As a senior, you become more vulnerable to diseases and sicknesses, and drinking and/or smoking only makes things worse; quit them and you'll live a more healthy live.
3. Run, Walk and Jog Regularly
Doing something as simple as taking a walk and jogging can go a long way to improve your health.
According to America's Health Rankings United Health Foundation, 29% of Americans aged 65 or older are physically inactive; in other words, these people do not do any form of exercise or physical activity outside of their regular job.
As a senior, walking for at least 30 minutes a day and jogging or running occasionally will go a long way to make you fit, healthy, and active.
4. Design Your Environment to Prevent Falls
Falls are the leading cause of death among seniors, and one third of the elder population aged 65 and above fall every year. You are also more likely to fall the more you age.
There are several ways to prevent yourself from falling on a regular basis, and considering balance exercises based on the recommendations of a qualified health practitioner will go a long way to help, but perhaps the most effective way to prevent yourself from falling is by designing your environment to prevent you from falling.
Remove lose carpets or rugs, remove clutters and electrical cords that could get in your way, and wear shoes with good support, even when at home, to prevent yourself from falling.
5. Recognize Signs and Symptoms of Depression
Depression is a major health challenge in seniors, and older adults who deny having depression might be suffering from major depression.
Of course, this is expected in seniors when you consider all they have gone through at that age; retirement, isolation, increased medical vulnerabilities, loss of loved ones, and a host of other factors.
Some common signs of depression in elders are:
· Loss of interest in being social or partaking in hobbies
· Anxiety and worries
· Lack of motivation
· Weight loss and loss of appetite
· Increasing loss of self-worth
· Increasing lack of concentration and focus
· Increasing inability to remember things
· Having thoughts of suicide
· Unexplainable pains and aches
All the above are huge red flags of depression. Not all hope is lost, though; you can easily fight depression and become more healthy as a senior by doing the following:
· Spending quality time with people you care about and that care about you; this becomes more important as you grow older
· Try to increase your physical activity and make sure you're living an active lifestyle
· Keep the pressure low and take things slow; you wouldn't want to rush things at your age
· Get quality sleep regularly
· Learn something you've always wanted to learn
· Constantly participate in hobbies and activities you enjoy
· Always ensure you maintain a healthy diet
· Seek professional help
6. Always Get Quality Sleep
Due to its impact on memory, concentration and emotional well-being, the importance of getting quality sleep on a regular basis as you age cannot be understated.
According to the NIHSeniorHealth, "older adults who have poor nighttime sleep are more likely to have depressed mood, attention and memory problems, excessive daytime sleepiness, more nighttime falls, and use more over-the-counter or prescription sleep aids."
Due to health conditions and a change in their sleeping patterns, seniors often have difficulty sleeping quickly and for long. However, it is recommended that seniors sleep for at least 7 - 9 hours daily.
Here are some tips to help you sleep better as a senior:
· Develop a sleep routine; have a fixed time where you sleep every day and try as much as you can to keep to this
· Reduce your napping during the day so you don't feel less sleepy at night
· Avoid using alcohol or drugs to aid sleep
· Get yourself checked to treat underlying medical conditions; sometimes, bladder problems, arthritis or depression might be why it is becoming increasingly difficult for you to sleep. Seek a medical professional to help you look into these issues.
We all go to the pharmacy to fill our prescriptions, buy our vitamins, and some general items that are available. The experience can be ordinary and uneventful, but a pharmacy has the potential to do so much more because of the pharmacist. The modern pharmacist possesses a wide range of skills and knowledge that can help to improve antipsychotic polypharmacy and medication adherenceamongst patients with mental disorders. This revelation comes from a recent literature review that was published in the International Journal of Environmental Research and Public Health.
To conduct the literature review, the researchers first analysed the general role played by pharmacists in mental healthcare. Further, they investigated the supporting role played by pharmacists when it came to the quality control for the medicines under the medication managementevaluation. They also explored the various strategies that can improve polypharmacy and adherence as well as decisions that were made together by the patient and pharmacist. The authors of the study finally deliberated the obstacles andimplementers to the facilitation of mental health pharmacyfacilities. This study essentially sheds light on the evolution of a role played by a member in the community, a person that we all come in to contact with on a regular basis. It also helps us understand how health systems can be better structured to provide care for those suffering from mental illnesses.
Pharmacists are Highly Accessible
Consumers can easily go to a pharmacy and get access to a pharmacist, but for the most part, pharmacists have very limited access to patients. The researchers found that the only pharmacists that had better access to patients were those who worked in residential settings and hospitals. By having access to clinical charts of the patients, they were also able to communicate better through the various health care channels.
The authors of the study found that pharmacists were knowledgeable, skilful, and provided advice on healthcare providers involved in multidisciplinary care. This was because pharmacists are authorities in pharmacotherapy. Further, they also play an important function in risk assessment and mental health screening. Even in this day and age there is a stigma surrounding mental illnesses and as a result this discourages individuals suffering from mental health disorders to seek help. In other words, the pharmacist may be able to identify mental health disorders like depression by having contact with the consumer.Supplementary, the researchers found that trained pharmacists had been able to recognise and help patients with depression. However, it was discovered that pharmacists regularly perform screening for several chronic illnesses but screening for mental health disorders is quite uncommon.
The primary treatment for mental illnesses like bipolar disorder, schizophrenia, and depression are prescription medicines. The researchers point out that this makes it logical for the pharmacist to be a part of the treatment process. The authors evidence a prior study which indicated that antidepressant medication adherence was improved with the help of medication counselling provided by the pharmacist. Thisbehaviour also diminished the potential use of unsuitable medicine as a result of this counselling about various medicines. Another research study that the authors looked at found that by engaging with physicians, nurses, and the patient, the pharmacist can also help increase the chances of acceptable anxiolytic, hypnotic, and antidepressant medicine use. This study also showed a reduction in the use of non-recommended antidepressant, non-recommended hypnotic, and antipsychotic medication.
There are several obstacles that could prevent a pharmacist from to be more engaged in the care of the patient. For the evolution of this role to become a reality, we have to first overcome the attitudes of the population, increase the skill and knowledge level of the pharmacist, and also get passed stigma. Further, the pharmacist will also need to overcome the conflicting professional and business roles within the pharmacy.
According to the authors, this narrative only evidenced that the pharmacists had these wide array of skills that can be unutilised when helping patients with mental illnesses. They can advise patients about managing their medication properly, provide drug information to prescriber, and also counsel patients about adherence. In order to make this a reality, one must overcome the obstacles and develop strategies and training methods that also reduce the stigma of mental illnesses.
The GSK Human Performance Lab will be offering their support, on the 12th November, to the SportsAid Charity by hosting an assessment day for thirty aspiring athletes who are hoping to compete in the 2020 TokyoParalympicand Olympic Games.
The group of sixteen to twenty year olds will undergo a series of psychologicaland cognitive assessments. The statistics will provide the athletes’ coaches with a deeper understanding of further training and competition programmes.
GSK HPL’s world class science facilities will be utilised at the event to help SportsAid present opportunities to young athletes. Typically only available to elite athletes,the facilities will assist in conducting cognitive testing,power and strength assessments, body composition assessments, and tests in an environmental chamber equal to Tokyo’s climate.
SportsAid was established in 1976 in order to support future generations of British Athletes. Through recognising talent and achievements to aiding ambitions with financial support, the charity has helped numerous sportsmen and women in the United Kingdom to become professional athletes. At the 2012 London Paralympic and Olympic Games, two-thirds of the British team and over 450 British athletes who participated at Glasgow 2014 have received support from the charity.
The athletes who are support by SportsAid are generally aged between twelve to eighteen years; the group is made up some of the UK’s brightest hopes for the future. The charity makes use of workshops and partnerships to provide non-financial support whenever possible and helps the athletes meet essential costs covering equipment, competition fees and training.
The Patron of SportsAid, the Duchess of Cambridge, will attend the event to meet the aspiring athletes. The Duchess has been the patron of the charity since 2013; reflecting her love for sport, sporting talent and helping the next generation fulfil their potential.
When we’re feeling tired and in need of a ‘pick-me-up,’ most of us will make ourselves a cup of coffee or tuck in to a sweet treat for a quick energy fix. While caffeine and sugar are sure to give you an energy boost, the effects are likely to be short-lived, and there’s a good chance you’ll suffer from the so-called ‘crash’ soon afterwards.
As a healthier, more natural alternative, drinking water is a surefire way of boosting your energy levels. In fact, if you are feeling fatigued, it’s more than likely because you are dehydrated and aren’t consuming enough water in the first place.
During sleep your body becomes dehydrated, so you should start every day with a cold glass of still water. Drinking water first thing will give you a morning boost as it replenishes the body with natural, essential fluids it needs to stay energized.
To maintain those energy levels, it’s important you drink water throughout the day. It may be a good idea to get into the habit or recording your water intake, just so you know if you’re consuming enough or not. Just because tea, coffee, cordials or energy drinks contain water doesn’t mean that they count towards your water intake.
As a general rule, you shouldn’t wait until you’re thirsty to drink water, as this is a sign that your body is already dehydrated. And, if your body is dehydrated, this is likely to significantly impact your energy levels. So, make sure you keep yourself topped-up all day long. If youwork in an office, for instance, keep a glass or bottle ofwater on your desk at all times. Or, if your job requires you to be on the road a lot, make sure you always carry some bottled water around with you.
Research performed by academicians at New York University, Baylor College and representatives of the Advocate Illinois Medical Center proves that automobile seat belts and air bags can guard occupants' kidneys from harm during accidents. The research conducted by these institutions shows that vehicle occupants who used seat belts and were riding in vehicles with air bags were nearly 23% less likely to endure kidney injuries as a result of an accident. The use of seat belts and air bags also reduced the chances of nephrectomy (a surgery to remove the kidney) by over 50%.
The results of the study are meaningful because of the possible damage that car accidents can cause to the human body, especially the kidneys. The American Urological Association recently issued a news release in which Dr. Jack McAninch, a Urology professor at University of California San Francisco, is quoted as saying that automobile accidents are capable of causing 'high grade' kidney trauma. From 2010 to 2011, around 300,000 car accidents occurred in the United States and nearly 2,600 caused damage to the kidneys.
The above referenced study shows that those who failed to wear a seat belt and rode in a vehicle without air bags were 44% more likely to experience a significant kidney injury as a result of a car accident. Yet those who were injured in these accidents and only wore a seat belt or were in a vehicle with air bags were not less likely to experience a significant kidney injury. These findings show that vehicle occupants can protect their kidneys to a meaningful extent if they have both operable seat belts and air bags in their vehicles.
The results of this comprehensive study serve as proof that seat belts and air bags are incredibly valuable safety devices that can protect the internal organs of vehicle occupants. The study generated important statistics that will support public service announcements and campaigns that push for the use of seat belts.
We all have heard the proverb “health is wealth”. Although most of us believe in this saying, but there are very few who materialize this and actually take care of their health. Due to the spiralling medical costs in Sydney and adjoining cities, more and more people are hitting the gym in order to carry on with their regular workout session so that they can maintain their physique as well as their health conditions. When someone opens a gym or hits the gym for the first time, he is not used to see the equipments and he also doesn’t have a clear idea of which is what and what are they used for. Have a look at the names of such equipments and inform yourself of what you need to know.
Well, there are basically 2 types of equipment that you will see in the gym, the machines and the free weights. Free Weights are the most basic form of bodybuilding equipment and the reason why they’re called free weights is because they’re not attached to any cables, pulleys, ping or weight stacks. They consist of weight plates, dumbbells, barbells.
- The Barbell: The barbell is a long iron bar between 4 and 7 feet length on which weights are placed on both sides. Barbell exercises are formed by holding it with both hands. The list tops with Olympic barbells and they’re 7 feet long and weighs 45 lbs. There are some Olympic bars that can handle huge weight loads of over 1000 lbs. However, there are even smaller versions of Olympic barbells. Apart from Olympic barbells, there are standard barbells and these are the types of barbells that you will see for sale in different departmental stores. They are ideal for home gym setting.
- Dumbbell: A dumbbell is a short barbell, which is usually 10-15 inches long. Exercises are performed with dumbbells in each hand. In most gyms you will find a dumbbell rack which has an assortment of fixed weight dumbbells. Usually dumbbells carry weight from 5 lbs – 100lbs. There are adjustable dumbbells too that have small collars that have a clip on the end of the dumbbell to hold the weight plates. Although these are not as convenient as a rack of fixed dumbbells, yet they’re cheaper and take less space. They’re also ideal for home gym setting.
- Weight plates: Weight plates range from 2.5 lbs to 100 lbs. Weight plates are usually made of iron but there are some home gyms that keep plastic weight plates. While this may seem to be okay for someone who is starting off, the thickness of the plastic weight plates control the amount of weight that can be placed on the barbells. However, the commercial gyms keep weight plates made of iron. The Olympic plates and the standard weight plates are the two kinds of weight plates found in gym equipment Sydney.
So, if you’re a fitness freak residing in Sydney, you need to know the different gym equipments. You can also purchase used equipments and start off with your own home gym.
Joint pain is a very common condition in people of all ages. Unlike what many people may believe, joint pain isn't a condition strictly experienced by senior citizens. Younger adults and even children and teens sometimes experience joint pain for various reasons. If you have been suffering from joint pain on a regular basis and over-the-counter medications are not fully alleviating your discomfort, then it may be time to be evaluated by a medical professional. A doctor who specializes in the treatment of joint pain and related conditions can help you to finally obtain some much-needed relief, because joint pain can sometimes be debilitating.
Determining the source of your pain
During your initial appointment with the doctor, he or she will ask about your medical history and take a very careful assessment of your joints. You will be asked about the over-the-counter treatments you have tried, whether or not they successfully alleviated your pain, as well as when your joint pain first started. The doctor will then physically examine you, paying careful attention to the affected joints. The physician will also order various tests, including blood work, x-rays and possibly even an MRI in order to determine the exact cause of your pain.
Which conditions produce joint pain?
There are many different conditions that cause chronic joint pain. Osteoarthritis, which is the most common cause of joint pain, occurs due to wear and tear. The cartilage that protects the bones simply wears down over time, resulting in damage, and eventually swelling and pain. In some cases the wear and tear is due to aging, but in overweight and obese individuals, the wear and tear process is often accelerated due to the additional weight that the body must contend with. Some other conditions that cause chronic joint pain are autoimmune-related conditions like rheumatoid arthritis and lupus, in addition to many others. In these conditions, the body attacks its own tissues, resulting in inflammation, swelling, and chronic joint pain as well as other issues.
What are some available treatments?
There is no cure for osteoarthritis, lupus, rheumatoid arthritis and many other causes of chronic joint pain. Luckily, there are many available treatments for chronic joint pain, although the specific treatment will depend on the underlying cause of the pain. For joint pain caused by osteoarthritis, treatment can include over-the-counter and prescription analgesics and non-steroidal anti-inflammatory drugs (NSAIDS) are usually more effective at alleviating pain than Tylenol and similar medications. For individuals with severe pain that fails to respond to NSAIDS, narcotics are sometimes used, although sparingly, in order to prevent possible addiction.
Another treatment possibility for osteoarthritis includes physical therapy, which can help strengthen the muscles surrounding the joints, therefore increasing range of motion and decreasing pain in the process. Injections of corticosteroids can help to alleviate joint pain, although this treatment must be limited since repeated use can further damage the joints. Another type of injection that is helpful for osteoarthritis is a hyaluronic acid derivative, which can mimic the natural cushioning material in the joints, and can therefore lessen the impact caused by the condition. In cases where all other treatment options have been exhausted, surgery may be necessary, to either realign the bones or replace the damaged joint with an artificial one.
Treatments for chronic joint pain caused by autoimmune disease will vary somewhat, since wear and tear is not the cause of the joint damage. Like osteoarthritis, NSAIDS are used to treat joint pain related to lupus, rheumatoid arthritis and the many other autoimmune conditions that can cause joint pain. Disease-modifying antirheumatic drugs (DMARDS) can help save the joints and prevent further damage in those with rheumatoid arthritis. Immunosuppressant drugs that help calm down the immune system's attack on the joints and medications that target inflammation are treatment options as well. Additionally, like individuals with osteoarthritis, physical therapy and even surgery are optional treatments for those with autoimmune joint damage and pain.
There is no reason to live with chronic joint pain, which can sometimes be excruciating and significantly reduce a person's quality of life. If you suffer from chronic joint pain on a regular basis, then you should seek medical treatment. A trained medical professional will get to the root cause of your joint pain and then carefully customize a treatment plan to treat your specific case, which can minimize your pain and discomfort in the process.
You know that your health is important, but over the years, you’ve probably used an excuse for not working out or eating healthy. Well, now is the time to stop. It doesn’t matter if you don’t have money for the gym, can’t find the time, or lack the energy—or whatever other excuse you’re using. Eating a healthier diet and getting the right amount of exercise doesn’t take millions, hours, or caffeine to accomplish.
If you want to create a healthy lifestyle, and are tired of all the excuses you’ve made over the past few years, here are three quick ways to get and stay healthy.
1. Set a goal.
You can’t succeed at being healthy without knowing what your goal is. Do you simply want to ditch the drive-thru and start eating healthier? Do you want to tone your muscles? Do you want to lose your belly fat? Do you want to be able to run a marathon? It doesn’t matter what your goal is—simply having one will help you actually get and stay healthy. Once you have your goal in place, you’ll be able to start making the necessary changes that will help you reach it.
2. Buy the rightmedical, health, and workout supplies.
Getting and staying healthy requires you to make some new purchases. Maybe you need to stock up on items like braces or ice packs to help keep you from injuring yourself during your workouts. Maybe you want to take vitamins or supplements to help boost your workouts or metabolisms. Maybe you need to buy weights, jump ropes, new gym shoes, new workout clothes, or anything else you may need to exercise. Or maybe you simply need to trash all the junk food in your house and buy healthy options. In most cases, you’ll be able to fulfill your healthy supply needs at your local pharmacy or sporting goods store. You can also go online to medical supply websites like Cristia Medical Supply, Inc. or find another health website for larger selections.
3. Invest in the buddy system.
Working out or trying to diet alone can be the biggest challenge. In fact, you’re more likely to fail if there’s nobody there pushing you to try harder or stick with it. By investing in the buddy system, you’ll be more inclined to actually eat healthier or workout. After all, you wouldn’t want to leave your friend stranded at the gym by themselves, now would you? Plus, you can even make it a friendly competition. Put a wager on who can lose weight faster or have the best mile time. Not only will it be fun, but it will keep you motivated.
Creating and maintaining a healthy lifestyle is a choice, and using these tips can help you ensure that the choices you make fit seamlessly into your routine to keep you happy and healthy for years to come.
Losing weight and burning fat is easy. All you have to do is take in fewer calories than your body requires to maintain its current weight. You can do this by eating less, exercising more, or both. However, the most efficient way to keep the weight off and the flab away is to keep your metabolism elevated on a daily basis. How do you do that? Here are six simple tricks to speed up your metabolic rate so that you can still burn calories while doing absolutely nothing at all.
1. Start Lifting Weights
When the ultimate goal is weight and fat loss, most people automatically think cardio. The most common cardiovascular activities include jogging and biking, and while they have no problem burning calories like any other physical activity, such traditional cardio workouts are not great at boosting metabolism. Why is that? Well, treadmill and stationary bike workouts aren't that intense and don't really build any muscle. Most of the calories that are burned occur during the duration of the workout.
Weightlifting is the best way to build muscle, and building muscle is the best way to burn more calories throughout the day. The body requires more energy to fuel muscles, so a more heavily-muscled individual will burn more calories during a resting state to maintain that muscle mass. To quickly develop muscles, focus on lifting weights that are challenging to you. Heavier weights tend to build more muscle when proper form is used. Not only will you up your metabolism significantly with weightlifting, you'll also develop a much better-looking body.
2. Consume More Protein
With all that weightlifting, you're going to need lots of protein to repair those muscles and help them grow. If you don't eat 0.8 grams of protein per pound of body weight every day, you're probably not getting enough for optimal muscle repair, growth, and maintenance. Protein itself is a fat-burning food. Compared to carbs and fats, which burn anywhere from five to 15 calories for every 100 calories eaten, the body must use up 20 to 35 calories for every 100 calories of protein eaten. By adding more protein to your diet, you're already boosting your metabolism.
3. Drink Cold Water or Tea Daily
People who don't know much about how the body works think that eating and drinking more contributes to weight gain. Depending on what you eat and drink, the result can be just the opposite. Drinking several tall glasses of cold water a day can help you lose about five pounds of weight a year because the body burns calories to warm up that water. Drinking tea can have the same effect. The catechins in tea are responsible for switching your metabolism into overdrive mode. In general, staying well-hydrated prevents your metabolism from slowing down because water is essential for the chemical reactions that occur within the body.
4. Use The Right Supplements
Add metabolism boosting supplements like MetaboUP to your healthy lifestyle can kick your metabolism up another notch. This all-natural supplement will give you more energy to do your workouts and kickstart your metabolism at the same time. Made from organic ingredients including green tea extract, guarana seed extract and more, you'll never have to worry about putting anything in your body that you don't want there. With just two capsules a day, you can become a whole new person in no time.
5. Don't Skip Meals
Individuals desperate to lose weight often skip meals to avoid taking in too many calories. Unfortunately, that only brings the metabolic rate down to a crawl. When your body thinks that it's starving, it tries to retain as much fat as possible so that you can survive off of those stores. Never skip meals. Instead, eat more meals, but make them smaller and more nutrient-dense.
6. Get Enough Sleep
Some people associate lots of sleep with being lazy, but you need at least six to eight hours a night in order to maximize muscle recovery. If you sleep any less, your muscles won't be able to recover, and you might even lose some muscle instead. Losing muscle will definitely be counterproductive to speeding up the metabolism. Getting less sleep also leaves you exhausted during the day, and that means you'll be more stressed too. Research indicates that higher stress levels are correlated with more fat build-up, especially around the midsection.