Losing weight and burning fat is easy. All you have to do is take in fewer calories than your body requires to maintain its current weight. You can do this by eating less, exercising more, or both. However, the most efficient way to keep the weight off and the flab away is to keep your metabolism elevated on a daily basis. How do you do that? Here are six simple tricks to speed up your metabolic rate so that you can still burn calories while doing absolutely nothing at all.
1. Start Lifting Weights
When the ultimate goal is weight and fat loss, most people automatically think cardio. The most common cardiovascular activities include jogging and biking, and while they have no problem burning calories like any other physical activity, such traditional cardio workouts are not great at boosting metabolism. Why is that? Well, treadmill and stationary bike workouts aren't that intense and don't really build any muscle. Most of the calories that are burned occur during the duration of the workout.
Weightlifting is the best way to build muscle, and building muscle is the best way to burn more calories throughout the day. The body requires more energy to fuel muscles, so a more heavily-muscled individual will burn more calories during a resting state to maintain that muscle mass. To quickly develop muscles, focus on lifting weights that are challenging to you. Heavier weights tend to build more muscle when proper form is used. Not only will you up your metabolism significantly with weightlifting, you'll also develop a much better-looking body.
2. Consume More Protein
With all that weightlifting, you're going to need lots of protein to repair those muscles and help them grow. If you don't eat 0.8 grams of protein per pound of body weight every day, you're probably not getting enough for optimal muscle repair, growth, and maintenance. Protein itself is a fat-burning food. Compared to carbs and fats, which burn anywhere from five to 15 calories for every 100 calories eaten, the body must use up 20 to 35 calories for every 100 calories of protein eaten. By adding more protein to your diet, you're already boosting your metabolism.
3. Drink Cold Water or Tea Daily
People who don't know much about how the body works think that eating and drinking more contributes to weight gain. Depending on what you eat and drink, the result can be just the opposite. Drinking several tall glasses of cold water a day can help you lose about five pounds of weight a year because the body burns calories to warm up that water. Drinking tea can have the same effect. The catechins in tea are responsible for switching your metabolism into overdrive mode. In general, staying well-hydrated prevents your metabolism from slowing down because water is essential for the chemical reactions that occur within the body.
4. Use The Right Supplements
Add metabolism boosting supplements like MetaboUP to your healthy lifestyle can kick your metabolism up another notch. This all-natural supplement will give you more energy to do your workouts and kickstart your metabolism at the same time. Made from organic ingredients including green tea extract, guarana seed extract and more, you'll never have to worry about putting anything in your body that you don't want there. With just two capsules a day, you can become a whole new person in no time.
5. Don't Skip Meals
Individuals desperate to lose weight often skip meals to avoid taking in too many calories. Unfortunately, that only brings the metabolic rate down to a crawl. When your body thinks that it's starving, it tries to retain as much fat as possible so that you can survive off of those stores. Never skip meals. Instead, eat more meals, but make them smaller and more nutrient-dense.
6. Get Enough Sleep
Some people associate lots of sleep with being lazy, but you need at least six to eight hours a night in order to maximize muscle recovery. If you sleep any less, your muscles won't be able to recover, and you might even lose some muscle instead. Losing muscle will definitely be counterproductive to speeding up the metabolism. Getting less sleep also leaves you exhausted during the day, and that means you'll be more stressed too. Research indicates that higher stress levels are correlated with more fat build-up, especially around the midsection.
If you ask around you will find that most people know what stocks are or at least have a general idea regarding stocks. However if you ask the same person what a stock loan is you might find that the person is unsure what that is. This article will help to increase awareness of stock loans and explain to you what they are and how they work.
What Is A Stock Loan
The term stock loan is easy to explain and should not remain a mystery. This type of loan is created when you own stock and need to borrow money. In cases like this the stock portfolio becomes the collateral of a secured loan with bad credit.
How A Stock Loan Works
When working with a stock loan you will find that the loan is very similar to that of a mortgage loan. With a mortgage loan the home that becomes the collateral and secures the loan. When dealing with a stock loan the collateral is the stock portfolio.
One of the advantages with a stock loan is that if the borrower does not pay the loan payments and the stocks are turned over as collateral any proceeds that are made on the sale of the stock becomes property of the borrower not the lender. The lender is entitled to the amount of the stocks to cover the full amount of the loan. This being said the easy way to explain it is that the stock portfolio is the only item lost by the borrower. This is a low risk type of loan that many people highly consider.
Reasons To Obtain A Stock Loan
Many people take advantage of stock loans due to the convenience they have. Like a regular personal loan a stock loan can be used for any purpose you need money for. Some of the most popular reasons behind this type of cash loans no credit check are for debt consolidation, unexpected car repairs, unexpected medical expenses, weddings; holiday expenses or even vacations are just a few examples.
Another reason why a stock loan might be the best financial solution for you is that you usually have access to the money quickly. Often times money from this type of loan can be received quicker than through other lending procedures.
What Kind Of Stocks Are Needed
When you are applying for a stock loan you will also have the option of using different types of stocks to get the stock loan you are looking for. It is common procedure for a lender to accept many different forms of stock as the collateral for your loan. This leaves the borrower have many different options but all of the options will need to meet the certain requirements to be approved.
Once you have decided what stocks to use for your stock loan and you have found the lender you will then apply for the loan. The lender will process it and approve it and generally the funds will be released within a few days of the approval. This is a quick and easy process due to the fact that the stocks are your collateral and the loan is secure.
At some point in a person’s life there will come a time where they will have the need for a personal loan. When this time comes it is important to know what a personal loan is, what the options are for a personal loan, as well as how these types of loans work. Knowing all of this will help you to get the best loan needed for your financial situation.
What Is A Personal Loan
When speaking of a personal loan what is being referred to is a loan that is unsecured or secured that can be used for any purpose such as an unexpected medical cost, car repairs, school tuition, vacations, weddings or even holidays, just to name a few examples. The dollar amounts for these types of loans are usually small and the loan repayment terms are generally short.
Types Of Personal Loans
There are two main types of personal loans available to consumers. The first is a secured personal loan. A secured loan is when the lender will require some type of collateral to secure the loan against you not holding up to your part of the deal. Generally the collateral that is used is a home or an automobile but the lender can choose to use any other type of collateral you might have as long as it has a dollar value. Having this type of a bad credit personal loans prlog will allow for the lender to lend you more money and the interest rate will generally be lower.
The other type of loan is an unsecured loan. With this type of loan you will find that the dollar amount is much smaller and the interest rate is higher. The reason behind this is that the lender is at a higher risk with an unsecured loan and if you default on your payments the lender will have to sue you for the balance of the loan.
The Advantages Of Personal Loans
There are many advantages to obtaining a personal loan. However the largest advantage is that you can use the money you receive from the loan for whatever you would need it for. The money can be used for anything from medical bills to vacations to home improvements. There are no limitations.
Another advantage is that when you are applying for an unsecured loan you will not be required to have any type of collateral to pledge against the loan. Many times the borrower will not have any collateral therefore they would be unable to obtain the loan.
The Disadvantages Of A Personal Loan
There are not many disadvantages but the biggest one is the fact that the interest rate on this type of a loan is very high when compared to other types of loans. Other disadvantages are that the loan amount and the repayment period are also smaller.
When you are considering a no credit check payday loans prlog you should be prepared to have this loan for a short amount of time. These loans should not be considered for a long-term solution to your financial need.
Are You Enjoying A Good Sex Life? Suffering From Premature Ejaculation?
Premature ejaculation can be a huge problem, so it’s advisable to speak and look for the right treatment. It never happens due to a single cause; and things may get worse if men who suffer ignore the problem. Fortunately, if you take time to understand the causes and understand how to get the right help it can help you enjoy a better sexual life.
To start with, we will discuss the most important facts about premature ejaculation. Sex is considered to be a lifelong activity. According to a recent survey, sex plays an important role in everyone’s life. This survey was mainly done between the age groups of 16 to 74. This is a very positive result. A good sexual life is not only important for couples but it’s something which should not be declined no matter what the age group is.
Unfortunately, this survey also revealed that people are having less sex in fewer years. It’s probably because of technology such as mobiles, iPhones, and preparation of Power Point presentations. What it all means is that that it has brought work and social lives into our homes.
These days, we have a huge group of friends and better means of communication than ever before and so our online relationships have a direct impact on our personal lives. We all want to have good sex-and if you are not enjoying a good sexual life it’s the right time to do something about it.
Is your man suffering from Premature Ejaculation? If yes, you should help him find the right treatment.
What Exactly Is Premature Ejaculation?
PE mainly happens whenever ejaculation takes place before both the partners are ready to finish intercourse. If we consider the medical point of view, doctors mainly explain it as an ejaculation which mainly happens within a single minute of penetration.
While you don’t need to worry if it happens occasionally, you should definitely take a crucial step if it it’s happening on a regular basis. It’s definitely a matter of concern and so you should choose the right treatment. Never ever be embarrassed to address the problem.
What Exactly Causes Men To Prematurely Ejaculate?
Obviously, it’s a combination of factors i.e. physical and psychological. Have a look at some of the most common causes:-
If someone tries to ejaculate quickly so that they don’t get caught in the act.
If there is some guilt or anxiety related to sex: or if there is any performance anxiety.
If you have serious relationship problems.
If you are suffering from any biological problems i.e. it can be either hereditary or thyroid/hormone problems.
If you have any physiological issues i.e. any kind of nerve damage or if you have some particular withdrawal symptoms from any kind of medication.
What Treatments Are Available?
Although premature ejaculation is a major problem among men of different age groups, there are very limited treatments available, or those options that are mainly available treat the symptoms and not the cause. A new Premature Ejaculation treatment launched in the UK called Prolong Climax Control Programme seems to have been getting quite a lot of traction recently.
This is a drug-free programme that has shown strong results during clinical trials and can offer a permanent solution without the need for resorting to surgery. It allows the man to desensitize his penis over time allowing for longer sex sessions. Prolong encourages use with one's partner, which in turn can encourage an openness regarding one's problems with PE.
Say “bye” to technology in your home can drastically reduce work related anxieties in some people. So avoid calls and assignments in your bedroom, choose the right treatment, and enjoy a good sexual life.
To get your special party rocking, celebrity style, right into the night, have you considered the fun that can be had with photo booths? To add some real sparkle to the occasion and create a night to never forget, let’s have a look at what’s been happening in these machines to cause the massive surge in popularity of them in recent years.
Basically, in photo booths anything goes! You are behind the curtain, in your own world alone, or indeed with your friends, it doesn’t matter really does it! So, let’s see what’s on the public record shall we by listing our infamous top 10 of the celebrity photo opportunities and events that have been enjoyed in these seemingly innocent looking devices:
1. Fred Astaire famously danced in one, in the 1953 film Bandwagon, with Cyd Charisse, he dances in, sits for a photo flash and dances out again – all perfectly in time to the music as was his talent!
2. Andy Warhol managed to turn them into a huge business during the late 50’s and 60’s. He understood that they were a relatively cheap and affordable camera that gave people what they wanted – both the famous and not so famous.
3. Many famous women have stripped off in them.
4. Many others have bared their bum in them!
5. Many famous men have removed their tie in them!
6. Thousands of newlyweds have enjoyed amorous moments within their curtained privacy.
7. Woolworths in the U.S became very worried when complaints about women stripping off in them were received in their stores across America.
8. Woolworths became even more concerned when couples became romantically adventurous in them, finally being forced to remove all their curtains to discourage further amorous photo opportunities in their stores!
9. Esquire magazine, in 1957, erected an Art Deco booth in Richards Avedons studio. A series of celebrities were captured often ‘in cognito’ such as Audrey Hepburn, Marilyn Monroe, Truman Capote and Ethel Merman – a stunning photomatic essay, of the day, now saved for all time for all of us to see and admire.
10. Your party - you and your guests all together - what will you be getting up to?
Photo booths, they’re a must have!
Now we have seen what famous, and not so famous, people have been getting up to in their photo booths through the ages - what about you? Are you looking to get in on some of the action too? Would your guests truly love the opportunity to make complete fools of themselves and have that all recorded for posterity so that their friends and family can laugh at them all, together, down through the ages?
If your answers to these questions are Yes and Yes then you most surely should look seriously into photo booth rental – London, Essex or further afield, King Of The Booth have it all covered and would love to really set your party alight!
For a sizzling, fun filled event, you must check out what you are missing, we guarantee that you won’t regret it!
Happy Photo Ops!
With the UK’s economy picking up once more, investors and savers are becoming increasingly braver in their search for higher returns for their savings.
Many who have utilised the tax-free status of a cash ISA are looking to transfer their ISA’s into a better performing product.
An ISA is an individual savings account which allows a saver to save up to £5,760 in a special account which is not taxed. This is a big saving for a higher rate taxpayer, for instance.
A lot of the same savers do not appreciate that they don’t have to keep their money with the same ISA provider and can switch between providers to find a better rate of return.
The process of how to transfer ISAs is relatively straightforward. The saver simply has to fill in an ISA transfer form and send it to their ISA provider.
Transfer ISAs to generate better returns
The deadline for moving the money between ISA providers is around 15 days, though it can take up to 30 days for some, and it’s important that the ISA transfer form is completed otherwise the switch will be seen as an account closure and the saver might be eligible for paying tax on their interest.
But it’s not just a case of switching between cash ISA providers in the search for better returns, as savers are increasingly looking to control their own investments by using a stocks and shares ISA.
For those without the necessary skills and experience in trading for stock, shares and bonds there is the opportunity of moving their cash into a fund which is run by an expert.
There are a range of well-known and well-respected fund managers who can run an ISA account on behalf of a saver such as Fidelity, Jupiter and Artemis who will generally generate better returns than will be found in the vast majority of cash ISA providers.
However, there is one issue by transferring an ISA into a stocks and shares ISA and that is the element of risk.
So while there is a higher chance of getting better returns for the money, a saver is also running the risk that their stocks and shares will decrease in value. With a booming economy, this is increasingly unlikely to happen but there is a small chance that it will.
More savers are looking to transfer ISAs
All of the above is certainly not putting off people willing to take the chance for the impressively high returns possible. They are willing for an expert to manage their cash on their behalf to exploit any opportunities that the stocks and shares market will bring.
One of the newer and better regarded fund managers is a firm called Nutmeg, and they make the transfer of an ISA is easy as possible.
Even savers who already have a stocks and shares ISA can transfer their ISA for a better return on their money.
Once an ISA has been transferred, the saver must then decide on how much risk they will allocate to their online investment portfolio with the lowest risk earning the lowest rate of return. However, even this is generally much higher than can be found on the High Street.
The higher the risk, the higher the rewards and the Nutmeg offer is an open and transparent service; they publish their returns on a regular basis and their website provides all the necessary information to make a balanced decision.
Even with the prospect of earning nearly 20% on an investment, and that would be tax-free because of the ISA wrapper, all potential investors should always take independent financial advice before they transfer ISAs.