When we’re feeling tired and in need of a ‘pick-me-up,’ most of us will make ourselves a cup of coffee or tuck in to a sweet treat for a quick energy fix. While caffeine and sugar are sure to give you an energy boost, the effects are likely to be short-lived, and there’s a good chance you’ll suffer from the so-called ‘crash’ soon afterwards.
As a healthier, more natural alternative, drinking water is a surefire way of boosting your energy levels. In fact, if you are feeling fatigued, it’s more than likely because you are dehydrated and aren’t consuming enough water in the first place.
During sleep your body becomes dehydrated, so you should start every day with a cold glass of still water. Drinking water first thing will give you a morning boost as it replenishes the body with natural, essential fluids it needs to stay energized.
To maintain those energy levels, it’s important you drink water throughout the day. It may be a good idea to get into the habit or recording your water intake, just so you know if you’re consuming enough or not. Just because tea, coffee, cordials or energy drinks contain water doesn’t mean that they count towards your water intake.
As a general rule, you shouldn’t wait until you’re thirsty to drink water, as this is a sign that your body is already dehydrated. And, if your body is dehydrated, this is likely to significantly impact your energy levels. So, make sure you keep yourself topped-up all day long. If youwork in an office, for instance, keep a glass or bottle ofwater on your desk at all times. Or, if your job requires you to be on the road a lot, make sure you always carry some bottled water around with you.
Research performed by academicians at New York University, Baylor College and representatives of the Advocate Illinois Medical Center proves that automobile seat belts and air bags can guard occupants' kidneys from harm during accidents. The research conducted by these institutions shows that vehicle occupants who used seat belts and were riding in vehicles with air bags were nearly 23% less likely to endure kidney injuries as a result of an accident. The use of seat belts and air bags also reduced the chances of nephrectomy (a surgery to remove the kidney) by over 50%.
The results of the study are meaningful because of the possible damage that car accidents can cause to the human body, especially the kidneys. The American Urological Association recently issued a news release in which Dr. Jack McAninch, a Urology professor at University of California San Francisco, is quoted as saying that automobile accidents are capable of causing 'high grade' kidney trauma. From 2010 to 2011, around 300,000 car accidents occurred in the United States and nearly 2,600 caused damage to the kidneys.
The above referenced study shows that those who failed to wear a seat belt and rode in a vehicle without air bags were 44% more likely to experience a significant kidney injury as a result of a car accident. Yet those who were injured in these accidents and only wore a seat belt or were in a vehicle with air bags were not less likely to experience a significant kidney injury. These findings show that vehicle occupants can protect their kidneys to a meaningful extent if they have both operable seat belts and air bags in their vehicles.
The results of this comprehensive study serve as proof that seat belts and air bags are incredibly valuable safety devices that can protect the internal organs of vehicle occupants. The study generated important statistics that will support public service announcements and campaigns that push for the use of seat belts.
We all have heard the proverb “health is wealth”. Although most of us believe in this saying, but there are very few who materialize this and actually take care of their health. Due to the spiralling medical costs in Sydney and adjoining cities, more and more people are hitting the gym in order to carry on with their regular workout session so that they can maintain their physique as well as their health conditions. When someone opens a gym or hits the gym for the first time, he is not used to see the equipments and he also doesn’t have a clear idea of which is what and what are they used for. Have a look at the names of such equipments and inform yourself of what you need to know.
Well, there are basically 2 types of equipment that you will see in the gym, the machines and the free weights. Free Weights are the most basic form of bodybuilding equipment and the reason why they’re called free weights is because they’re not attached to any cables, pulleys, ping or weight stacks. They consist of weight plates, dumbbells, barbells.
- The Barbell: The barbell is a long iron bar between 4 and 7 feet length on which weights are placed on both sides. Barbell exercises are formed by holding it with both hands. The list tops with Olympic barbells and they’re 7 feet long and weighs 45 lbs. There are some Olympic bars that can handle huge weight loads of over 1000 lbs. However, there are even smaller versions of Olympic barbells. Apart from Olympic barbells, there are standard barbells and these are the types of barbells that you will see for sale in different departmental stores. They are ideal for home gym setting.
- Dumbbell: A dumbbell is a short barbell, which is usually 10-15 inches long. Exercises are performed with dumbbells in each hand. In most gyms you will find a dumbbell rack which has an assortment of fixed weight dumbbells. Usually dumbbells carry weight from 5 lbs – 100lbs. There are adjustable dumbbells too that have small collars that have a clip on the end of the dumbbell to hold the weight plates. Although these are not as convenient as a rack of fixed dumbbells, yet they’re cheaper and take less space. They’re also ideal for home gym setting.
- Weight plates: Weight plates range from 2.5 lbs to 100 lbs. Weight plates are usually made of iron but there are some home gyms that keep plastic weight plates. While this may seem to be okay for someone who is starting off, the thickness of the plastic weight plates control the amount of weight that can be placed on the barbells. However, the commercial gyms keep weight plates made of iron. The Olympic plates and the standard weight plates are the two kinds of weight plates found in gym equipment Sydney.
So, if you’re a fitness freak residing in Sydney, you need to know the different gym equipments. You can also purchase used equipments and start off with your own home gym.
Joint pain is a very common condition in people of all ages. Unlike what many people may believe, joint pain isn't a condition strictly experienced by senior citizens. Younger adults and even children and teens sometimes experience joint pain for various reasons. If you have been suffering from joint pain on a regular basis and over-the-counter medications are not fully alleviating your discomfort, then it may be time to be evaluated by a medical professional. A doctor who specializes in the treatment of joint pain and related conditions can help you to finally obtain some much-needed relief, because joint pain can sometimes be debilitating.
Determining the source of your pain
During your initial appointment with the doctor, he or she will ask about your medical history and take a very careful assessment of your joints. You will be asked about the over-the-counter treatments you have tried, whether or not they successfully alleviated your pain, as well as when your joint pain first started. The doctor will then physically examine you, paying careful attention to the affected joints. The physician will also order various tests, including blood work, x-rays and possibly even an MRI in order to determine the exact cause of your pain.
Which conditions produce joint pain?
There are many different conditions that cause chronic joint pain. Osteoarthritis, which is the most common cause of joint pain, occurs due to wear and tear. The cartilage that protects the bones simply wears down over time, resulting in damage, and eventually swelling and pain. In some cases the wear and tear is due to aging, but in overweight and obese individuals, the wear and tear process is often accelerated due to the additional weight that the body must contend with. Some other conditions that cause chronic joint pain are autoimmune-related conditions like rheumatoid arthritis and lupus, in addition to many others. In these conditions, the body attacks its own tissues, resulting in inflammation, swelling, and chronic joint pain as well as other issues.
What are some available treatments?
There is no cure for osteoarthritis, lupus, rheumatoid arthritis and many other causes of chronic joint pain. Luckily, there are many available treatments for chronic joint pain, although the specific treatment will depend on the underlying cause of the pain. For joint pain caused by osteoarthritis, treatment can include over-the-counter and prescription analgesics and non-steroidal anti-inflammatory drugs (NSAIDS) are usually more effective at alleviating pain than Tylenol and similar medications. For individuals with severe pain that fails to respond to NSAIDS, narcotics are sometimes used, although sparingly, in order to prevent possible addiction.
Another treatment possibility for osteoarthritis includes physical therapy, which can help strengthen the muscles surrounding the joints, therefore increasing range of motion and decreasing pain in the process. Injections of corticosteroids can help to alleviate joint pain, although this treatment must be limited since repeated use can further damage the joints. Another type of injection that is helpful for osteoarthritis is a hyaluronic acid derivative, which can mimic the natural cushioning material in the joints, and can therefore lessen the impact caused by the condition. In cases where all other treatment options have been exhausted, surgery may be necessary, to either realign the bones or replace the damaged joint with an artificial one.
Treatments for chronic joint pain caused by autoimmune disease will vary somewhat, since wear and tear is not the cause of the joint damage. Like osteoarthritis, NSAIDS are used to treat joint pain related to lupus, rheumatoid arthritis and the many other autoimmune conditions that can cause joint pain. Disease-modifying antirheumatic drugs (DMARDS) can help save the joints and prevent further damage in those with rheumatoid arthritis. Immunosuppressant drugs that help calm down the immune system's attack on the joints and medications that target inflammation are treatment options as well. Additionally, like individuals with osteoarthritis, physical therapy and even surgery are optional treatments for those with autoimmune joint damage and pain.
There is no reason to live with chronic joint pain, which can sometimes be excruciating and significantly reduce a person's quality of life. If you suffer from chronic joint pain on a regular basis, then you should seek medical treatment. A trained medical professional will get to the root cause of your joint pain and then carefully customize a treatment plan to treat your specific case, which can minimize your pain and discomfort in the process.
You know that your health is important, but over the years, you’ve probably used an excuse for not working out or eating healthy. Well, now is the time to stop. It doesn’t matter if you don’t have money for the gym, can’t find the time, or lack the energy—or whatever other excuse you’re using. Eating a healthier diet and getting the right amount of exercise doesn’t take millions, hours, or caffeine to accomplish.
If you want to create a healthy lifestyle, and are tired of all the excuses you’ve made over the past few years, here are three quick ways to get and stay healthy.
1. Set a goal.
You can’t succeed at being healthy without knowing what your goal is. Do you simply want to ditch the drive-thru and start eating healthier? Do you want to tone your muscles? Do you want to lose your belly fat? Do you want to be able to run a marathon? It doesn’t matter what your goal is—simply having one will help you actually get and stay healthy. Once you have your goal in place, you’ll be able to start making the necessary changes that will help you reach it.
2. Buy the rightmedical, health, and workout supplies.
Getting and staying healthy requires you to make some new purchases. Maybe you need to stock up on items like braces or ice packs to help keep you from injuring yourself during your workouts. Maybe you want to take vitamins or supplements to help boost your workouts or metabolisms. Maybe you need to buy weights, jump ropes, new gym shoes, new workout clothes, or anything else you may need to exercise. Or maybe you simply need to trash all the junk food in your house and buy healthy options. In most cases, you’ll be able to fulfill your healthy supply needs at your local pharmacy or sporting goods store. You can also go online to medical supply websites like Cristia Medical Supply, Inc. or find another health website for larger selections.
3. Invest in the buddy system.
Working out or trying to diet alone can be the biggest challenge. In fact, you’re more likely to fail if there’s nobody there pushing you to try harder or stick with it. By investing in the buddy system, you’ll be more inclined to actually eat healthier or workout. After all, you wouldn’t want to leave your friend stranded at the gym by themselves, now would you? Plus, you can even make it a friendly competition. Put a wager on who can lose weight faster or have the best mile time. Not only will it be fun, but it will keep you motivated.
Creating and maintaining a healthy lifestyle is a choice, and using these tips can help you ensure that the choices you make fit seamlessly into your routine to keep you happy and healthy for years to come.
Losing weight and burning fat is easy. All you have to do is take in fewer calories than your body requires to maintain its current weight. You can do this by eating less, exercising more, or both. However, the most efficient way to keep the weight off and the flab away is to keep your metabolism elevated on a daily basis. How do you do that? Here are six simple tricks to speed up your metabolic rate so that you can still burn calories while doing absolutely nothing at all.
1. Start Lifting Weights
When the ultimate goal is weight and fat loss, most people automatically think cardio. The most common cardiovascular activities include jogging and biking, and while they have no problem burning calories like any other physical activity, such traditional cardio workouts are not great at boosting metabolism. Why is that? Well, treadmill and stationary bike workouts aren't that intense and don't really build any muscle. Most of the calories that are burned occur during the duration of the workout.
Weightlifting is the best way to build muscle, and building muscle is the best way to burn more calories throughout the day. The body requires more energy to fuel muscles, so a more heavily-muscled individual will burn more calories during a resting state to maintain that muscle mass. To quickly develop muscles, focus on lifting weights that are challenging to you. Heavier weights tend to build more muscle when proper form is used. Not only will you up your metabolism significantly with weightlifting, you'll also develop a much better-looking body.
2. Consume More Protein
With all that weightlifting, you're going to need lots of protein to repair those muscles and help them grow. If you don't eat 0.8 grams of protein per pound of body weight every day, you're probably not getting enough for optimal muscle repair, growth, and maintenance. Protein itself is a fat-burning food. Compared to carbs and fats, which burn anywhere from five to 15 calories for every 100 calories eaten, the body must use up 20 to 35 calories for every 100 calories of protein eaten. By adding more protein to your diet, you're already boosting your metabolism.
3. Drink Cold Water or Tea Daily
People who don't know much about how the body works think that eating and drinking more contributes to weight gain. Depending on what you eat and drink, the result can be just the opposite. Drinking several tall glasses of cold water a day can help you lose about five pounds of weight a year because the body burns calories to warm up that water. Drinking tea can have the same effect. The catechins in tea are responsible for switching your metabolism into overdrive mode. In general, staying well-hydrated prevents your metabolism from slowing down because water is essential for the chemical reactions that occur within the body.
4. Use The Right Supplements
Add metabolism boosting supplements like MetaboUP to your healthy lifestyle can kick your metabolism up another notch. This all-natural supplement will give you more energy to do your workouts and kickstart your metabolism at the same time. Made from organic ingredients including green tea extract, guarana seed extract and more, you'll never have to worry about putting anything in your body that you don't want there. With just two capsules a day, you can become a whole new person in no time.
5. Don't Skip Meals
Individuals desperate to lose weight often skip meals to avoid taking in too many calories. Unfortunately, that only brings the metabolic rate down to a crawl. When your body thinks that it's starving, it tries to retain as much fat as possible so that you can survive off of those stores. Never skip meals. Instead, eat more meals, but make them smaller and more nutrient-dense.
6. Get Enough Sleep
Some people associate lots of sleep with being lazy, but you need at least six to eight hours a night in order to maximize muscle recovery. If you sleep any less, your muscles won't be able to recover, and you might even lose some muscle instead. Losing muscle will definitely be counterproductive to speeding up the metabolism. Getting less sleep also leaves you exhausted during the day, and that means you'll be more stressed too. Research indicates that higher stress levels are correlated with more fat build-up, especially around the midsection.
If you ask around you will find that most people know what stocks are or at least have a general idea regarding stocks. However if you ask the same person what a stock loan is you might find that the person is unsure what that is. This article will help to increase awareness of stock loans and explain to you what they are and how they work.
What Is A Stock Loan
The term stock loan is easy to explain and should not remain a mystery. This type of loan is created when you own stock and need to borrow money. In cases like this the stock portfolio becomes the collateral of a secured loan with bad credit.
How A Stock Loan Works
When working with a stock loan you will find that the loan is very similar to that of a mortgage loan. With a mortgage loan the home that becomes the collateral and secures the loan. When dealing with a stock loan the collateral is the stock portfolio.
One of the advantages with a stock loan is that if the borrower does not pay the loan payments and the stocks are turned over as collateral any proceeds that are made on the sale of the stock becomes property of the borrower not the lender. The lender is entitled to the amount of the stocks to cover the full amount of the loan. This being said the easy way to explain it is that the stock portfolio is the only item lost by the borrower. This is a low risk type of loan that many people highly consider.
Reasons To Obtain A Stock Loan
Many people take advantage of stock loans due to the convenience they have. Like a regular personal loan a stock loan can be used for any purpose you need money for. Some of the most popular reasons behind this type of cash loans no credit check are for debt consolidation, unexpected car repairs, unexpected medical expenses, weddings; holiday expenses or even vacations are just a few examples.
Another reason why a stock loan might be the best financial solution for you is that you usually have access to the money quickly. Often times money from this type of loan can be received quicker than through other lending procedures.
What Kind Of Stocks Are Needed
When you are applying for a stock loan you will also have the option of using different types of stocks to get the stock loan you are looking for. It is common procedure for a lender to accept many different forms of stock as the collateral for your loan. This leaves the borrower have many different options but all of the options will need to meet the certain requirements to be approved.
Once you have decided what stocks to use for your stock loan and you have found the lender you will then apply for the loan. The lender will process it and approve it and generally the funds will be released within a few days of the approval. This is a quick and easy process due to the fact that the stocks are your collateral and the loan is secure.
At some point in a person’s life there will come a time where they will have the need for a personal loan. When this time comes it is important to know what a personal loan is, what the options are for a personal loan, as well as how these types of loans work. Knowing all of this will help you to get the best loan needed for your financial situation.
What Is A Personal Loan
When speaking of a personal loan what is being referred to is a loan that is unsecured or secured that can be used for any purpose such as an unexpected medical cost, car repairs, school tuition, vacations, weddings or even holidays, just to name a few examples. The dollar amounts for these types of loans are usually small and the loan repayment terms are generally short.
Types Of Personal Loans
There are two main types of personal loans available to consumers. The first is a secured personal loan. A secured loan is when the lender will require some type of collateral to secure the loan against you not holding up to your part of the deal. Generally the collateral that is used is a home or an automobile but the lender can choose to use any other type of collateral you might have as long as it has a dollar value. Having this type of a bad credit personal loans prlog will allow for the lender to lend you more money and the interest rate will generally be lower.
The other type of loan is an unsecured loan. With this type of loan you will find that the dollar amount is much smaller and the interest rate is higher. The reason behind this is that the lender is at a higher risk with an unsecured loan and if you default on your payments the lender will have to sue you for the balance of the loan.
The Advantages Of Personal Loans
There are many advantages to obtaining a personal loan. However the largest advantage is that you can use the money you receive from the loan for whatever you would need it for. The money can be used for anything from medical bills to vacations to home improvements. There are no limitations.
Another advantage is that when you are applying for an unsecured loan you will not be required to have any type of collateral to pledge against the loan. Many times the borrower will not have any collateral therefore they would be unable to obtain the loan.
The Disadvantages Of A Personal Loan
There are not many disadvantages but the biggest one is the fact that the interest rate on this type of a loan is very high when compared to other types of loans. Other disadvantages are that the loan amount and the repayment period are also smaller.
When you are considering a no credit check payday loans prlog you should be prepared to have this loan for a short amount of time. These loans should not be considered for a long-term solution to your financial need.
Are You Enjoying A Good Sex Life? Suffering From Premature Ejaculation?
Premature ejaculation can be a huge problem, so it’s advisable to speak and look for the right treatment. It never happens due to a single cause; and things may get worse if men who suffer ignore the problem. Fortunately, if you take time to understand the causes and understand how to get the right help it can help you enjoy a better sexual life.
To start with, we will discuss the most important facts about premature ejaculation. Sex is considered to be a lifelong activity. According to a recent survey, sex plays an important role in everyone’s life. This survey was mainly done between the age groups of 16 to 74. This is a very positive result. A good sexual life is not only important for couples but it’s something which should not be declined no matter what the age group is.
Unfortunately, this survey also revealed that people are having less sex in fewer years. It’s probably because of technology such as mobiles, iPhones, and preparation of Power Point presentations. What it all means is that that it has brought work and social lives into our homes.
These days, we have a huge group of friends and better means of communication than ever before and so our online relationships have a direct impact on our personal lives. We all want to have good sex-and if you are not enjoying a good sexual life it’s the right time to do something about it.
Is your man suffering from Premature Ejaculation? If yes, you should help him find the right treatment.
What Exactly Is Premature Ejaculation?
PE mainly happens whenever ejaculation takes place before both the partners are ready to finish intercourse. If we consider the medical point of view, doctors mainly explain it as an ejaculation which mainly happens within a single minute of penetration.
While you don’t need to worry if it happens occasionally, you should definitely take a crucial step if it it’s happening on a regular basis. It’s definitely a matter of concern and so you should choose the right treatment. Never ever be embarrassed to address the problem.
What Exactly Causes Men To Prematurely Ejaculate?
Obviously, it’s a combination of factors i.e. physical and psychological. Have a look at some of the most common causes:-
If someone tries to ejaculate quickly so that they don’t get caught in the act.
If there is some guilt or anxiety related to sex: or if there is any performance anxiety.
If you have serious relationship problems.
If you are suffering from any biological problems i.e. it can be either hereditary or thyroid/hormone problems.
If you have any physiological issues i.e. any kind of nerve damage or if you have some particular withdrawal symptoms from any kind of medication.
What Treatments Are Available?
Although premature ejaculation is a major problem among men of different age groups, there are very limited treatments available, or those options that are mainly available treat the symptoms and not the cause. A new Premature Ejaculation treatment launched in the UK called Prolong Climax Control Programme seems to have been getting quite a lot of traction recently.
This is a drug-free programme that has shown strong results during clinical trials and can offer a permanent solution without the need for resorting to surgery. It allows the man to desensitize his penis over time allowing for longer sex sessions. Prolong encourages use with one's partner, which in turn can encourage an openness regarding one's problems with PE.
Say “bye” to technology in your home can drastically reduce work related anxieties in some people. So avoid calls and assignments in your bedroom, choose the right treatment, and enjoy a good sexual life.