Losing weight and burning fat is easy. All you have to do is take in fewer calories than your body requires to maintain its current weight. You can do this by eating less, exercising more, or both. However, the most efficient way to keep the weight off and the flab away is to keep your metabolism elevated on a daily basis. How do you do that? Here are six simple tricks to speed up your metabolic rate so that you can still burn calories while doing absolutely nothing at all.
1. Start Lifting Weights
When the ultimate goal is weight and fat loss, most people automatically think cardio. The most common cardiovascular activities include jogging and biking, and while they have no problem burning calories like any other physical activity, such traditional cardio workouts are not great at boosting metabolism. Why is that? Well, treadmill and stationary bike workouts aren't that intense and don't really build any muscle. Most of the calories that are burned occur during the duration of the workout.
Weightlifting is the best way to build muscle, and building muscle is the best way to burn more calories throughout the day. The body requires more energy to fuel muscles, so a more heavily-muscled individual will burn more calories during a resting state to maintain that muscle mass. To quickly develop muscles, focus on lifting weights that are challenging to you. Heavier weights tend to build more muscle when proper form is used. Not only will you up your metabolism significantly with weightlifting, you'll also develop a much better-looking body.
2. Consume More Protein
With all that weightlifting, you're going to need lots of protein to repair those muscles and help them grow. If you don't eat 0.8 grams of protein per pound of body weight every day, you're probably not getting enough for optimal muscle repair, growth, and maintenance. Protein itself is a fat-burning food. Compared to carbs and fats, which burn anywhere from five to 15 calories for every 100 calories eaten, the body must use up 20 to 35 calories for every 100 calories of protein eaten. By adding more protein to your diet, you're already boosting your metabolism.
3. Drink Cold Water or Tea Daily
People who don't know much about how the body works think that eating and drinking more contributes to weight gain. Depending on what you eat and drink, the result can be just the opposite. Drinking several tall glasses of cold water a day can help you lose about five pounds of weight a year because the body burns calories to warm up that water. Drinking tea can have the same effect. The catechins in tea are responsible for switching your metabolism into overdrive mode. In general, staying well-hydrated prevents your metabolism from slowing down because water is essential for the chemical reactions that occur within the body.
4. Use The Right Supplements
Add metabolism boosting supplements like MetaboUP to your healthy lifestyle can kick your metabolism up another notch. This all-natural supplement will give you more energy to do your workouts and kickstart your metabolism at the same time. Made from organic ingredients including green tea extract, guarana seed extract and more, you'll never have to worry about putting anything in your body that you don't want there. With just two capsules a day, you can become a whole new person in no time.
5. Don't Skip Meals
Individuals desperate to lose weight often skip meals to avoid taking in too many calories. Unfortunately, that only brings the metabolic rate down to a crawl. When your body thinks that it's starving, it tries to retain as much fat as possible so that you can survive off of those stores. Never skip meals. Instead, eat more meals, but make them smaller and more nutrient-dense.
6. Get Enough Sleep
Some people associate lots of sleep with being lazy, but you need at least six to eight hours a night in order to maximize muscle recovery. If you sleep any less, your muscles won't be able to recover, and you might even lose some muscle instead. Losing muscle will definitely be counterproductive to speeding up the metabolism. Getting less sleep also leaves you exhausted during the day, and that means you'll be more stressed too. Research indicates that higher stress levels are correlated with more fat build-up, especially around the midsection.