We loved this idea so much that we had to make it! After each workout, your clients tip themselves $1. After 100 workouts, they treat themselves to something they’ve been wanting. Now every workout does pay off! Get this gift for your clients here: http://www.ideafit.com/fitness-products/workout
Many thanks to Food Network star, author, and healthy cooking and lifestyle advocate Ellie Krieger, MS, RD, for the fantastic interview with IDEA's editor in chief Sandy Todd Webster yesterday at FNCE Conference in Philadelphia. So many great takeaways to share with fitness pros. Look for articles in upcoming issues of IDEA Fitness Journal and IDEA Food & Nutrition Tips!
Exercise Myth: You will burn more fat if you exercise longer at a lower intensity.
The Truth: The focus should be the total energy cost, or how many calories are burned during the activity. The faster you walk, step or run, the more calories you use per minute.
Check out the IDEA Inspire Photo Challenge - Winner gets an iPad and free 2013 IDEA World Fitness Convention Registration (Over $1,100 value). Accept the challenge here: http://www.challengeloop.com/challenge/idea-inspire
We came across this on Pinterest and had to share. Here's the concept behind it: After each workout, you tip yourself $1. After 100 workouts, treat yourself to something you've been wanting! Do you think your clients would use a workout tips jar?
Great Happiness Quote: "Transformation has to do with the person's re-owning that they are source of their own happiness, and that the power is within them!"~ David Hawkins